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  • Helena Popovic
    Helena Popovic wrote a new blog entry: 26 February 2019 at 11:39 PM
    How to Stop Stress-Eating
    How to Stop Stress-Eating
    Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation.
     
    1. Why do we eat in response to stress?
    When we’re stressed our adren...
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 18 February 2019 at 11:19 PM
    Help Your Children Develop a Healthy Relationship with Food
    Help Your Children Develop a Healthy Relationship with Food
    Following my recent Health-e-Byte, many people have asked how they can best help their children and grandchildren avoid comfort eating. Here are some practical suggestions.

    Make mealtimes as relaxed and stress-free as possible. I know this can be a cha...
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 14 February 2019 at 03:50 AM
    Not all Calories are Created Equal
    Not all Calories are Created Equal
    The average person extracts 6 Calories from eating a medium-sized piece of raw celery. If you cook that same piece of celery, you begin to break down the cellulose (indigestible fibre) and end up extracting 5 times more Calories—about 30. And depend...
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 20 June 2018 at 12:16 AM
    8 Secrets Healthy People Live by that Will Work for You Too
    8 Secrets Healthy People Live by that Will Work for You Too
    Today’s contributor post is brought to by Sarah Cummings from The Sleep Advisor
    I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again.
    Asked what the secret of their longevity is, the wrinkly legends will ...
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 24 April 2018 at 05:53 AM
    Do You Really Have a Second Brain in Your Gut?
    Do You Really Have a Second Brain in Your Gut?
    When we talk about ‘gut health’ we’re talking about a complex system with three inseparable components.

    The gut cells themselves that make up the gastrointestinal tract from our mouth to our anus
    The nerves and nerve cells (neurons) ...
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 10 February 2018 at 03:56 AM
    There's Light at the End of the Tunnel When in a Dark Place
    There's Light at the End of the Tunnel When in a Dark Place
    Nothing Is Permanent

    There is a light at the end of the tunnel, but the way out is through. ~ David...  more
  • Anitta Deng
    Anitta Deng answered to Jameson Ng's question: 30 August 2017 at 07:02 AM
  • Ciara Turnbull
    Ciara Turnbull answered to Jameson Ng's question: 24 August 2017 at 05:21 AM
  • Jameson Ng
    Jameson Ng has asked a new question: 24 August 2017 at 05:09 AM
  • Janet Miller
    Janet Miller wrote a new blog entry: 26 July 2017 at 03:59 AM
    21 Amazing Benefits of Hugging According to Science (+10 Tips)
    21 Amazing Benefits of Hugging According to Science (+10 Tips)
    Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty-four-hour access to mobiles, texting, and email, many people spend more time interacting w...