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  • Steve Pavlina
    Steve Pavlina wrote a new blog entry:
    How to Make the Ultimate Rice Bowl
    How to Make the Ultimate Rice Bowl
    The Ultimate Rice Bowl is my own special recipe for a delicious vegan/vegetarian meal. It’s the perfect blend of warm, chewy, crunchy, and savoury. It’s also very easy to make—no special cooking skill required.
    This recipe is for a sing...
    • November 30, 2019
  • Helena Popovic
    Helena Popovic wrote a new blog entry:
    How to Stop Stress-Eating
    How to Stop Stress-Eating
    Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation.
     
    1. Why do we eat in response to stress?
    When we’re stressed our adren...
    • February 27, 2019
  • Helena Popovic
    Helena Popovic wrote a new blog entry:
    Help your children develop a healthy relationship with food
    Help your children develop a healthy relationship with food
    Following my recent Health-e-Byte, many people have asked how they can best help their children and grandchildren avoid comfort eating. Here are some practical suggestions.

    Make mealtimes as relaxed and stress-free as possible. I know this can be a cha...
    • February 19, 2019
  • Helena Popovic
    Helena Popovic wrote a new blog entry:
    Not all Calories are Created Equal
    Not all Calories are Created Equal
    The average person extracts 6 Calories from eating a medium-sized piece of raw celery. If you cook that same piece of celery, you begin to break down the cellulose (indigestible fibre) and end up extracting 5 times more Calories—about 30. And depend...
    • February 14, 2019
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    8 Secrets Healthy People Live by that Will Work for You Too
    8 Secrets Healthy People Live by that Will Work for You Too
    Today’s contributor post is brought to by Sarah Cummings from The Sleep Advisor
    I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again.
    Asked what the secret of their longevity is, the wrinkly legends will ...
    • June 20, 2018
  • Helena Popovic
    Helena Popovic wrote a new blog entry:
    Do You Really Have a Second Brain in Your Gut?
    Do You Really Have a Second Brain in Your Gut?
    When we talk about ‘gut health’ we’re talking about a complex system with three inseparable components.

    The gut cells themselves that make up the gastrointestinal tract from our mouth to our anus
    The nerves and nerve cells (neurons) ...
    • April 24, 2018
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    There’s Light at the End of the Tunnel When in a Dark Place
    There’s Light at the End of the Tunnel When in a Dark Place
    Nothing Is Permanent

    “There is a light at the end of the tunnel, but the way out is through.” — David Allen

    There is light at the end of the tunnel, but first we must inhabit the darkness with complete faith knowing respite awaits ...
    • February 10, 2018
    • 5 people like this
    • Tony Fahkry
      Sarah Mitchell A beautiful reminder to keep working through our challenges and embrace times of darkness as times of transformation
      • February 11, 2018
  • Anitta Deng
    Anitta Deng answered to Jameson Ng's question:
    • August 30, 2017
  • Ciara Turnbull
    Ciara Turnbull answered to Jameson Ng's question:
    • August 24, 2017
  • Jameson Ng
    Jameson Ng has asked a new question:
    • August 24, 2017