The Ultimate Rice Bowl is my own special recipe for a delicious vegan/vegetarian meal. It’s the perfect blend of warm, chewy, crunchy, and savoury. It’s also very easy to make—no special cooking skill required.
This recipe is for a sing...
Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation.
1. Why do we eat in response to stress?
When we’re stressed our adren...
Following my recent Health-e-Byte, many people have asked how they can best help their children and grandchildren avoid comfort eating. Here are some practical suggestions.
Make mealtimes as relaxed and stress-free as possible. I know this can be a cha...
The average person extracts 6 Calories from eating a medium-sized piece of raw celery. If you cook that same piece of celery, you begin to break down the cellulose (indigestible fibre) and end up extracting 5 times more Calories—about 30. And depend...
Today’s contributor post is brought to by Sarah Cummings from The Sleep Advisor
I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again.
Asked what the secret of their longevity is, the wrinkly legends will ...