You are not responsible for everything that has happened to you. You are responsible for how you respond to what has happened to you. Know the difference.
Seasonal changes, whether it’s Autumn to Winter or Spring to Summer, can often feel like a major shift in not only nature but mindsets. But we are striving to wash away those Winter Blues and Sulking Summers with a change of mindset using Hygge. And...
Susan JonesJune 14, 2020
What a great article! I have not heard of Hygge before. I love the concept of feeling warm and comfortable that brings a feeling of happiness; which is being at peace with life.
Deborah TysonJune 15, 2020
Such a beautiful article full of how to bring more love and warmth into your life right now, just what the world needs more of. Thankyou Iley Jones.
Holly JessopJune 24, 2020
I love this article! I'm currently reading (and adoring) Miek's book and am in the process of turning my room into a Hygge haven
Our children are usually a reflection of ourselves. If we are truly, deeply content to our core, our children will be a reflection of this. If we are carrying unresolved emotional issues from our past, any imbalance in our children can be a reflection of ...
Muscles support your whole body—I mean duh? Your muscles facilitate your movement, mobility, and flexibility.
As you age, you lose your muscle, so it is important to keep them strong, but even more important than that is maintaining th...
When you think about it, your health and vitality depend on you being able to get up and move throughout your life. Every step you take relies on your feet being happy. Your feet carry the load, take the first impact and stabilise every step you take. If ...
Often the thought of exercising can be overwhelming because it can mean change—but think of it as making improvements.
If you are looking for an excuse not to exercise, you will always find it; “I don't have time," “the membersh...
I hit a rocky patch in the road a couple of years ago when I found myself having to contend with the consequences of being made redundant from a well-paying job that I’d held for over 15 years. This coincided with the fact that my daughter was going...
