menu_magnifier
Blisspot
  • Log In
  • Join Now
Blisspot Blisspot
  • Log In
  • Join as an Expert
  • Sign Up

Get Your Free Blisspot Account

Get access to your personalised wellbeing tools including a journal, progress tracking and custom recommendations
Sign Up or Log In
  • About
  • Free Resources
    • Wellbeing Tools
    • Blogs
    • Quotes
  • Courses
  • One-on-One
  • Pricing
  • Support
  • TOS
  • Sign In
  • Privacy
  • T.O.S

Connect With Us

© 2021 Blisspot
Blisspot Member
Helena Popovic

Helena Popovic - Bachelor of Medicine and Bachelor of Surgery

Medical doctor, leading authority on improving brain function and best-selling author

  • 0 customize.feed
  • 42 Blogs

About Me

  • Qualifications Bachelor of Medicine and Bachelor of Surgery
  • What I Do Medical doctor, leading authority on improving brain function and best-selling author
  • Favourite Quote Vibrant health and peak performance are not a distant destination—they are a daily choice.

Personal Information

  • City Sydney
  • Country Australia
  • Gender Female

Social Links

  • Website http://drhelenapopovic.com/blog/
  • Facebook https://www.facebook.com/winningatslimming
  • Twitter https://twitter.com/drhelenapopovic
  • Linkedin https://www.linkedin.com/in/drhelenapopovic/
  • What are your clients saying about you? When I think 'Dr Helena Popovic' I think ENERGIZING, ENTERTAINING, EMPOWERING. Dr Helena stands apart as an extraordinary speaker and educator who moves individuals and organisations to take positive action and achieve extraordinary results. Few can compare with her unique ability to combine strong intellect with humour and passion. I highly recommend her for the difference she makes. DR GLORIA S WRIGHT PHD Founder and Director of Learning Solutions
The post was not added to the feed. Please check your privacy settings.
  • Helena Popovic
    Helena Popovic has added a new profile photo. 1606257745
    • Christian Brown, Blisspot Wellbeing, and Deborah Fairfull like this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 1605597491
    How to Strengthen Your Immune System
    How to Strengthen Your Immune System
    If there was ever a time to strengthen our immune system, it’s now. 
    The healthier our bodies, the more we’re able to resist infections. 
    So what can we do to boost our immunity despite the lifestyle limitations we’re current...
    On Nutrition
    • #immune system
    • #body
    • #health
    • #nutrition
    • #self-care
    view all
    • 5 people like this
    • Helena Popovic
      Deborah Fairfull Food is so powerful in building a strong body
      • November 19, 2020
    • Helena Popovic
      Pamela Pham Thank you, Helena. Definitely a good read and will be staying positive for myself and others
      • November 19, 2020
    • Helena Popovic
      Christian Brown Great tips, thanks Helena
      • November 20, 2020
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 1605269552
    The Science of Making Habits Stick
    The Science of Making Habits Stick
    I previously discussed the science of successful habit formation. 
    But what about breaking unwanted habits?
    Once again, neuroscience offers some answers.
    How do bad habits form in the first place?
    Bad habits are often the path of least resis...
    On Self-care
    • #mindset
    • #growth
    • #motivation
    • #self-care
    • #habits
    • #Routine
    view all
    • 4 people like this
    • Helena Popovic
      Christian Brown Thanks for this Helena! I just read the power of habit and realised how important habits are, was a great read!
      • November 20, 2020
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 1605160025
    How to Make Habits Stick
    How to Make Habits Stick
    Being stuck at home is the ideal time to establish new healthy habits. 
    But how do we go about it? 
    ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation. 
    Why is it so hard to change our habits?
    Beca...
    On Self-care
    • #growth
    • #motivation
    • #self-help
    • #self-care
    • #habits
    view all
    • Blisspot Wellbeing, Emma Seaman, and Pamela Pham like this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 1605145684
    To Repair or Not to Repair?
    To Repair or Not to Repair?
    There’s a Japanese art form called Kintsugi that involves restoring broken pottery by repairing the areas of breakage with lacquer that’s mixed with powdered gold, silver or platinum. The philosophy...
    On Self-care
    • #relationships
    • #perspective
    • #creativity
    • #opportunity
    • #growth
    • #self-care
    • #mending
    • #fix
    view all
    • Deborah Fairfull, Blisspot Wellbeing, and Emma Seaman like this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 1592802641
    How to Press Pause on Panic
    How to Press Pause on Panic
     
    When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s. 
    Why? 
    To calm ourselves down so that we could think rationally. 
    How does this work? Taking y...
    On Emotions
    • #stress
    • #relief
    • #mental health
    • #pause
    • #panic
    • #ground
    • #Dr Helene Popovic
    view all
    • Emma Seaman and Deborah Fairfull like this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 1592198485
    No Pain, More Gain!
    No Pain, More Gain!
    South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is 'fun not force'. The reason for this is that if you’re doing something you hate or find s...
    On Body
    • #exercise
    • #mind
    • #fitness
    • #Dr Helena Popovic
    • #No pain no gain
    view all
    • Blisspot Wellbeing and Deborah Fairfull like this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 1590986597
    How to Manage Uncertainty During a Crisis
    How to Manage Uncertainty During a Crisis
    Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload. 
    A few days ago I spoke to ABC radio presenter Julie Cli...
    On Emotions
    • #Calm
    • #peace
    • #healthy
    • #Dr Helena Popovic
    • #Uncertainty
    • #crisis
    • #Corona virus
    view all
    • Neha Sharma, Blisspot Wellbeing, and Deborah Fairfull like this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 1590382360
    Have You Tried 'Forest Bathing'?
    Have You Tried 'Forest Bathing'?
    Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number of doctors are being certified...
    On Self-care
    • #meditation
    • #health
    • #peace
    • #feel good
    • #Dr Helena Popovic
    • #Trees
    • #Ecothereapy
    view all
    • Blisspot Wellbeing, Rose Jones, and Deborah Fairfull like this.
    • Helena Popovic
      Rose Jones I always feel more at home amongst the trees and nature
      • May 26, 2020
      • -
      • 2 like this
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 1589864258
    The Science of Making Habits Stick
    The Science of Making Habits Stick
    Being stuck at home is the ideal time to establish new healthy habits. 
    But how do we go about it? 
    ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation. 
    Q: Why is it so hard to change our habits?
    B...
    On Emotions
    • #development
    • #growth
    • #habits
    • #healthy
    • #Dr Helena Popovic
    view all
    • 4 people like this
View More
Loading ...
  • How to Strengthen Your Immune System

    Posted November 3, 2020

    If there was ever a time to strengthen our immune system, it’s now.  The healthier our bodies, the more we’re able to resist infections.  So what can we do to boost our immunity despite the lifestyle limitations we’re currently facing?   The obvious thing is to not s...

  • The Science of Making Habits Stick

    Posted November 3, 2020

    I previously discussed the science of successful habit formation.  But what about breaking unwanted habits? Once again, neuroscience offers some answers. How do bad habits form in the first place? Bad habits are often the path of least resistance. They can be a way of blocking unwanted emo...

  • How to Make Habits Stick

    Posted November 3, 2020

    Being stuck at home is the ideal time to establish new healthy habits.  But how do we go about it?  ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation.  Why is it so hard to change our habits? Because habits are behaviours we do on autopilot ...

  • To Repair or Not to Repair?

    Posted November 3, 2020

    There’s a Japanese art form called Kintsugi that involves restoring broken pottery by repairing the areas of breakage with lacquer that’s mixed with powdered gold, silver or platinum. The philosophy behind the practice is that the breakage and...

  • Hard Doesn’t Mean Bad

    Posted November 3, 2020

    The word crisis originates from the Greek krisis meaning ‘decision’ and it was adopted into English to mean ‘decisive point’. However, over the centuries, the word crisis has taken on negative connotations. And it’...

View All Entries

Feel Your Best

Get your free account today.
Blisspot is loved by individuals and teams when it comes to being a well being.

Join Now
  • Contact Us
  • Privacy Policy
  • Terms of Use
© 2021 Blisspot. All Rights Reserved.
×

×
Blisspot Blisspot

Welcome to Blisspot

Congratulations on supporting your
personal wellness journey

Let's get you signed up so you can be a part of the Blisspot community. As an expert, you can:

  • Publish your blogs and inspirational quotes to reach a global audience
  • Publish and sell your online courses to educate and make a positive difference and earn revenue
  • Provide one-on-one online sessions to support people with their wellbeing needs and earn revenue
  • Answer wellbeing questions and engage with the Blisspot community
Sign in with Google Sign in with Facebook

OR

Sign up with email
Already signed up? Log In
 
 

Already have an account? Log in here.

 
 
By signing up to Blisspot, you have agreed to the terms of service and privacy policy.
 
×
Blisspot Blisspot

Welcome to Blisspot

Let's create a space for your team's wellbeing!

  • Personal Details
  • Company Details
  • Proceed to Pay
  •  
     
     

    Already have an account? Log in here.

  • Congratulations

    After you have paid, go to your inbox to verify your email from The Blisspot Team to be taken to your wellness dashboard.

×
×
Blisspot Blisspot

Welcome Back to Blisspot

Let's get you logged in so you can continue your journey to personal wellness

Log in with Google Log in with Facebook

OR

Log in with email
Forgot Your Password? Reset password

Member Sign In

Don't have an account? Sign up here

 
 
Forgot Your Password? Reset password
 
Don't have an account? Sign up here
Share