menu_magnifier
Blisspot
  • Log In
  • Join Now
Blisspot Blisspot
  • Log In
  • Join as an Expert
  • Sign Up

Get Your Free Blisspot Account

Get access to your personalised wellbeing tools including a journal, progress tracking and custom recommendations
Sign Up or Log In
  • About
  • Free Resources
    • Wellbeing Tools
    • Blogs
    • Quotes
  • Courses
  • One-on-One
  • Pricing
  • Support
  • TOS
  • Sign In
  • Privacy
  • T.O.S

Connect With Us

© 2020 Blisspot
Blisspot Member
Helena Popovic

Helena Popovic - Bachelor of Medicine and Bachelor of Surgery

Medical doctor, leading authority on improving brain function and best-selling author

  • 0 customize.feed
  • 37 Blogs

About Me

  • Qualifications Bachelor of Medicine and Bachelor of Surgery
  • What I Do Medical doctor, leading authority on improving brain function and best-selling author
  • Favourite Quote Vibrant health and peak performance are not a distant destination—they are a daily choice.

Personal Information

  • City Sydney
  • Country Australia
  • Gender Female

Social Links

  • Website http://drhelenapopovic.com/blog/
  • Facebook https://www.facebook.com/winningatslimming
  • Twitter https://twitter.com/drhelenapopovic
  • Linkedin https://www.linkedin.com/in/drhelenapopovic/
  • What are your clients saying about you? When I think 'Dr Helena Popovic' I think ENERGIZING, ENTERTAINING, EMPOWERING. Dr Helena stands apart as an extraordinary speaker and educator who moves individuals and organisations to take positive action and achieve extraordinary results. Few can compare with her unique ability to combine strong intellect with humour and passion. I highly recommend her for the difference she makes. DR GLORIA S WRIGHT PHD Founder and Director of Learning Solutions

Newsfeed

Minimize Feed
The post was not added to the feed. Please check your privacy settings.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 22 June 2020 at 05:10 AM
    How to Press Pause on Panic
    How to Press Pause on Panic
     
    When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s. 
    Why? 
    To calm ourselves down so that we could think rationally. 
    How does this work? Taking y...
    On Emotions
    • #stress
    • #relief
    • #mental health
    • #pause
    • #panic
    • #ground
    • #Dr Helene Popovic
    view all
    • Emma Seaman and Deborah Fairfull like this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 15 June 2020 at 05:21 AM
    No Pain, More Gain!
    No Pain, More Gain!
    South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is 'fun not force'. The reason for this is that if you’re doing something you hate or find s...
    On Body
    • #exercise
    • #mind
    • #fitness
    • #Dr Helena Popovic
    • #No pain no gain
    view all
    • Blisspot Community and Deborah Fairfull like this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 01 June 2020 at 04:43 AM
    How to Manage Uncertainty During a Crisis
    How to Manage Uncertainty During a Crisis
    Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload. 
    A few days ago I spoke to ABC radio presenter Julie Cli...
    On Emotions
    • #Calm
    • #peace
    • #healthy
    • #Dr Helena Popovic
    • #Uncertainty
    • #crisis
    • #Corona virus
    view all
    • Neha Sharma, Blisspot Community, and Deborah Fairfull like this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 25 May 2020 at 04:52 AM
    Have You Tried 'Forest Bathing'?
    Have You Tried 'Forest Bathing'?
    Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number of doctors are being certified...
    On Self-care
    • #meditation
    • #health
    • #peace
    • #feel good
    • #Dr Helena Popovic
    • #Trees
    • #Ecothereapy
    view all
    • Blisspot Community, Rose Jones, and Deborah Fairfull like this.
    • Helena Popovic
      Rose Jones I always feel more at home amongst the trees and nature
      • May 26
      • -
      • 2 like this
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 19 May 2020 at 04:57 AM
    The Science of Making Habits Stick
    The Science of Making Habits Stick
    Being stuck at home is the ideal time to establish new healthy habits. 
    But how do we go about it? 
    ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation. 
    Q: Why is it so hard to change our habits?
    B...
    On Emotions
    • #development
    • #growth
    • #habits
    • #healthy
    • #Dr Helena Popovic
    view all
    • 4 people like this
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 11 May 2020 at 05:34 AM
    How to Break Unwanted Habits
    How to Break Unwanted Habits
    Previously I have discussed the science of successful habit formation. 
    But what about breaking unwanted habits?
    Once again, neuroscience offers some answers.
    How do bad habits form in the first place?
    Bad habits are often the path of least resis...
    On Emotions
    • #improve
    • #resistance
    • #habits
    • #change
    • #Dr Helena Popovic
    • #unwanted
    view all
    • Blisspot Community and Neha Sharma like this.
    • Helena Popovic
      Deborah Fairfull It can take effort and focus initially to change our habits, but being the leader in our life rather than a slave to our habits makes it well worth it.
      • May 13
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 05 May 2020 at 12:14 AM
    How to Strengthen Your Immune System
    How to Strengthen Your Immune System
    If there was ever a time to strengthen our immune system, it’s now. 
    The healthier our bodies, the more we’re able to resist infections. 
    So what can we do to boost our immunity despite the lifestyle limitations we’re current...
    On Body
    • #immune system
    • #happy
    • #sleep
    • #healthy
    • #Dr Helena Popovic
    • #Strengthen
    • #Interview
    view all
    • Blisspot Community and Deborah Fairfull like this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 29 November 2019 at 11:36 PM
    Why Do Doorways Make Us Forgetful?
    Why Do Doorways Make Us Forgetful?
    The door itself—not deficits in your memory—is to blame.
    Doorways make us forget what we’ve just been thinking about because they signify entering a new environment—and our brain is wired to regard a novel environment as potenti...
    On Stress
    • #memory
    • #brain
    • #distractions
    • #memory loss
    view all
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 26 August 2019 at 12:03 AM
    What is being stolen from you?
    What is being stolen from you?
    Could the speed of our lives be sucking the life out of us?
    The faster we live, the less time we have to truly live. The less we take in of everything we’re experiencing. The less we perceive the exquisite details of something. The less we realis...
    On Self-care
    • #awareness
    • #kindness
    • #living
    • #self-care
    • #personal development
    • #distress
    • #self-reflection
    • #better life
    • #reflect
    view all
    • Deborah Fairfull likes this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 20 August 2019 at 10:08 PM
    Raise Children to Eat Vegetables
    Raise Children to Eat Vegetables
    If there’s one thing all nutrition experts agree on, it’s that we need to eat more plant food—especially cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts, bok choy, kale and other leafy greens). Yet these seem to ...
    On Nutrition
    • #children
    • #parenting
    • #nutrition
    • #diet
    • #tips
    • #vegetables
    • #kids
    • #healthy eating
    • #parenting tips
    • #advice
    • #helena popovic
    view all
View More
Loading ...

  • How to Press Pause on Panic

    Posted Jun 22

      When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s.  Why?  To calm ourselves down so that we could think rationally.  How does this work? Taking your own pulse grounds you. It brings your foc...

  • No Pain, More Gain!

    Posted Jun 15

    South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is 'fun not force'. The reason for this is that if you’re doing something you hate or find stressful, your body is producing the hormone ...

  • How to Manage Uncertainty During a Crisis

    Posted Jun 1

    Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload.  A few days ago I spoke to ABC radio presenter Julie Clift about how to maintain our mental health in...

  • Have You Tried 'Forest Bathing'?

    Posted May 25

    Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number of doctors are being certified in forest medicine. But does it really work ...

  • The Science of Making Habits Stick

    Posted May 19

    Being stuck at home is the ideal time to establish new healthy habits.  But how do we go about it?  ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation.  Q: Why is it so hard to change our habits? Because habits are behaviours we do on autopil...

View All Entries

Feel Your Best

Get your free account today.
Blisspot is loved by individuals and teams when it comes to being a well being.

Join Now
  • Contact Us
  • Privacy Policy
  • Terms of Use
© 2020 Blisspot. All Rights Reserved.
×

×
Blisspot Blisspot

Welcome to Blisspot

Congratulations on supporting your
personal wellness journey

Let's get you signed up so you can be a part of the Blisspot community. As an expert, you can:

  • Publish your blogs and inspirational quotes to reach a global audience
  • Publish and sell your online courses to educate and make a positive difference and earn revenue
  • Provide one-on-one online sessions to support people with their wellbeing needs and earn revenue
  • Answer wellbeing questions and engage with the Blisspot community
Sign in with Google Sign in with Facebook

OR

Sign up with email
Already signed up? Log In
 
 

Already have an account? Log in here.

 
 
By signing up to Blisspot, you have agreed to the terms of service and privacy policy.
 
×
Blisspot Blisspot

Welcome to Blisspot

Let's create a space for your team's wellbeing!

  • Personal Details
  • Company Details
  • Proceed to Pay
  •  
     
     

    Already have an account? Log in here.

  • Congratulations

    After you have paid, go to your inbox to verify your email from The Blisspot Team to be taken to your wellness dashboard.

×
×
Blisspot Blisspot

Welcome Back to Blisspot

Let's get you logged in so you can continue your journey to personal wellness

Log in with Google Log in with Facebook

OR

Log in with email
Forgot Your Password? Reset password

Member Sign In

Don't have an account? Sign up here

 
 
Forgot Your Password? Reset password
 
Don't have an account? Sign up here
Share