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Helena Popovic

Helena Popovic - Bachelor of Medicine and Bachelor of Surgery

Medical doctor, leading authority on improving brain function and best-selling author

About Me

  • Overview Dr Helena Popovic MBBS is a medical doctor, leading authority on improving brain function, international speaker and best-selling author. She is also a sought-after media commentator and regularly appears on TV and radio.

    Her mission is to educate rather than to medicate. Her passion is empowering people to live longer, stronger, healthier and happier.

    Dr Helena teaches people how to:

    1. Boost their brain
    2. Turn stress into success
    3. Come alive and thrive

    She graduated from the University of Sydney and she believes in slow ageing despite fast living. Dr Helena was a Sydney TEDx Fast Ideas finalist and her book NeuroSlimming won Bronze medal in the international Living Now Awards for books that contribute to positive global change.

    She shared her mother’s journey with lung cancer and her father’s adventure with dementia. She speaks from both a personal and professional perspective.

    Dr Helena Popovic’s Most Popular Speaking Topics

    1. Boost Your Brain
    2. Turn Stress into Success
    3. Come Alive and Thrive
    4. Peak Health for Peak Performance
    5. The X Factor for Xcellence
    6. The 7 Habits of Highly Healthy People
    7. The Gut Brain Revolution
    8. Fifty Shades of Sugar
    9. What the Fat is going on?
    10. Master Your Mind and You’ll Master Your Life
  • Qualifications Bachelor of Medicine and Bachelor of Surgery
  • What I Do Medical doctor, leading authority on improving brain function and best-selling author
  • Favourite Quote Vibrant health and peak performance are not a distant destination—they are a daily choice.

Personal Information

  • City Sydney
  • Country Australia
  • Gender Female

Social Links

  • Website http://drhelenapopovic.com/blog/
  • Facebook https://www.facebook.com/winningatslimming
  • Twitter https://twitter.com/drhelenapopovic
  • Linkedin https://www.linkedin.com/in/drhelenapopovic/
  • What are your clients saying about you? When I think 'Dr Helena Popovic' I think ENERGIZING, ENTERTAINING, EMPOWERING. Dr Helena stands apart as an extraordinary speaker and educator who moves individuals and organisations to take positive action and achieve extraordinary results. Few can compare with her unique ability to combine strong intellect with humour and passion. I highly recommend her for the difference she makes. DR GLORIA S WRIGHT PHD Founder and Director of Learning Solutions
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  • Helena Popovic
    Helena Popovic has added a new profile photo. Admin 24 November 2020 at 10:42 PM
    • Christian Brown, Blisspot Wellbeing, and Deborah Tyson reacted this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: Admin 17 November 2020 at 07:18 AM
    How to Strengthen Your Immune System
    How to Strengthen Your Immune System
    If there was ever a time to strengthen our immune system, it’s now. 
    The healthier our bodies, the more we’re able to resist infections. 
    So what can we do to boost our immunity despite the lifestyle limitations we’re current...
    on Nutrition
    • #immune system
    • #body
    • #health
    • #nutrition
    • #self-care
    view all
    • 5 people reacted this
    • Helena Popovic
      Deborah Tyson November 19, 2020 Food is so powerful in building a strong body
    • Helena Popovic
      Pamela Pham November 19, 2020 Thank you, Helena. Definitely a good read and will be staying positive for myself and others
    • Helena Popovic
      Christian Brown November 20, 2020 Great tips, thanks Helena
  • Helena Popovic
    Helena Popovic wrote a new blog entry: Admin 13 November 2020 at 12:12 PM
    The Science of Making Habits Stick
    The Science of Making Habits Stick
    I previously discussed the science of successful habit formation. 
    But what about breaking unwanted habits?
    Once again, neuroscience offers some answers.
    How do bad habits form in the first place?
    Bad habits are often the path of least resis...
    on Self-care
    • #mindset
    • #growth
    • #motivation
    • #self-care
    • #habits
    • #Routine
    view all
    • 4 people reacted this
    • Helena Popovic
      Christian Brown November 20, 2020 Thanks for this Helena! I just read the power of habit and realised how important habits are, was a great read!
  • Helena Popovic
    Helena Popovic wrote a new blog entry: Admin 12 November 2020 at 05:47 AM
    How to Make Habits Stick
    How to Make Habits Stick
    Being stuck at home is the ideal time to establish new healthy habits. 
    But how do we go about it? 
    ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation. 
    Why is it so hard to change our habits?
    Beca...
    on Self-care
    • #growth
    • #motivation
    • #self-help
    • #self-care
    • #habits
    view all
    • Blisspot Wellbeing, Emma Seaman, and Pamela Pham reacted this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: Admin 12 November 2020 at 01:48 AM
    To Repair or Not to Repair?
    To Repair or Not to Repair?
    There’s a Japanese art form called Kintsugi that involves restoring broken pottery by repairing the areas of breakage with lacquer that’s mixed with powdered gold, silver or platinum. The philosophy...
    on Self-care
    • #relationships
    • #perspective
    • #creativity
    • #opportunity
    • #growth
    • #self-care
    • #mending
    • #fix
    view all
    • Deborah Tyson, Blisspot Wellbeing, and Emma Seaman reacted this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: Admin 22 June 2020 at 05:10 AM
    How to Press Pause on Panic
    How to Press Pause on Panic
     
    When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s. 
    Why? 
    To calm ourselves down so that we could think rationally. 
    How does this work? Taking y...
    on Emotions
    • #stress
    • #relief
    • #mental health
    • #pause
    • #panic
    • #ground
    • #Dr Helene Popovic
    view all
    • Emma Seaman and Deborah Tyson reacted this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: Admin 15 June 2020 at 05:21 AM
    No Pain, More Gain!
    No Pain, More Gain!
    South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is 'fun not force'. The reason for this is that if you’re doing something you hate or find s...
    on Body
    • #exercise
    • #mind
    • #fitness
    • #Dr Helena Popovic
    • #No pain no gain
    view all
    • Blisspot Wellbeing and Deborah Tyson reacted this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: Admin 01 June 2020 at 04:43 AM
    How to Manage Uncertainty During a Crisis
    How to Manage Uncertainty During a Crisis
    Almost overnight, the world as we knew it dramatically changed. And the situation continues to change on a daily basis. Social isolation … job instability … information overload. 
    A few days ago I spoke to ABC radio presenter Julie Cli...
    on Emotions
    • #Calm
    • #peace
    • #healthy
    • #Dr Helena Popovic
    • #Uncertainty
    • #crisis
    • #Corona virus
    view all
    • Neha Sharma, Blisspot Wellbeing, and Deborah Tyson reacted this.
  • Helena Popovic
    Helena Popovic wrote a new blog entry: Admin 25 May 2020 at 04:52 AM
    Have You Tried 'Forest Bathing'?
    Have You Tried 'Forest Bathing'?
    Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number of doctors are being certified...
    on Self-care
    • #meditation
    • #health
    • #peace
    • #feel good
    • #Dr Helena Popovic
    • #Trees
    • #Ecothereapy
    view all
    • Blisspot Wellbeing, Rose Jones, and Deborah Tyson reacted this.
    • Helena Popovic
      Rose Jones May 26, 2020 I always feel more at home amongst the trees and nature
      • -
      • 2 reacted this
  • Helena Popovic
    Helena Popovic wrote a new blog entry: Admin 19 May 2020 at 04:57 AM
    The Science of Making Habits Stick
    The Science of Making Habits Stick
    Being stuck at home is the ideal time to establish new healthy habits. 
    But how do we go about it? 
    ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation. 
    Q: Why is it so hard to change our habits?
    B...
    on Emotions
    • #development
    • #growth
    • #habits
    • #healthy
    • #Dr Helena Popovic
    view all
    • 4 people reacted this
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