What if our lives have been based on the... moreWhat if our lives have been based on the wrong question?
And what if the key to unlocking our creative, joyful selves starts with asking the right question?
Let me give you an example: In our world to measure worth, we tend to as...
Deborah TysonNovember 10, 2020So true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an... moreSo true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an hour every day, you should meditate for two hours"! My experience taught me that the "downtimes, make the doing times better". I learned that time spent doing a 10-minute meditation in the morning help me to be more focussed, effective and productive during the day.
An inspiring story about sharing time with your mum too, very precious times indeed. less
Lissa M. CowanNovember 17, 2020
Thank you, Deborah! I love that Zen proverb. So true! LOL. And yes we don't need to spend a lot of time to change our perspective. Just ten minutes in the morning can do wonders for increasing focus and presence during the day.
Recently I was invited to present a short talk about sleep at the Professional Speakers Association in London.
I really wanted to talk about how to overcome insomnia in practical ways and the importance of finding out what good sleep is for you, ...
Deborah TysonSeptember 10, 2020
A beautiful article to help with all-important "self-love".
AlkehelaGuided Healing Meditation now on every Tuesday 7.30pm aest
Live stream on FB - Alkehela Christina Christou.
The perfect chill... moreGuided Healing Meditation now on every Tuesday 7.30pm aest
Live stream on FB - Alkehela Christina Christou.
The perfect chill out......
You are taken on a journey, connecting with nature, releasing negative beliefs, in order to bring forth your visions.
Breathing tools to assist with overcoming stress as well as teachings to inspire empowerment for those who are interested.
Deborah TysonAugust 13, 2020
It's so important to have this beautiful positive energy going out to our planet right now.
AlkehelaThis Tuesday’s meditation will be in honour of a great shaman and friend who sadly passed away last week.
His name Don Alfredo. A Shipobo shaman from Peru. That is him on the right side of video. Taken three years ago. An amazing human being.
He... moreThis Tuesday’s meditation will be in honour of a great shaman and friend who sadly passed away last week.
His name Don Alfredo. A Shipobo shaman from Peru. That is him on the right side of video. Taken three years ago. An amazing human being.
He took me on the greatest adventure of my life. Sharing his teachings and ceremonies as we travelled through the Amazon in our canoes in search of Jaquars. I had the honour to spend time with him, learning about the master trees, healing my wounds and learning to be one with nature.
This Tuesday 7.30 aest on fb meditation will be in honour of him as I share some of his teachings and wisdom.
Join me as we journey in our canoes down the Amazon river to release our wounds. @alkehela
This Tuesday’s meditation will be in honour of a great shaman and friend who sadly passed away last week.
His name Don Alfredo. A Shipobo shaman from Peru. That is him on the right side of video. Taken three years ago. An amazing human being.
He... moreThis Tuesday’s meditation will be in honour of a great shaman and friend who sadly passed away last week.
His name Don Alfredo. A Shipobo shaman from Peru. That is him on the right side of video. Taken three years ago. An amazing human being.
He took me on the greatest adventure of my life. Sharing his teachings and ceremonies as we travelled through the Amazon in our canoes in search of Jaquars. I had the honour to spend time with him, learning about the master trees, healing my wounds and learning to be one with nature.
This Tuesday 7.30 aest on fb meditation will be in honour of him as I share some of his teachings and wisdom.
Join me as we journey in our canoes down the Amazon river to release our wounds. @alkehela
Deborah TysonJuly 29, 2020
I have been to Peru and have worked with the Shaman's there. What an incredible photo, look at the size of that tree. I am sure the meditation would have been really beautiful.
Wellbeing, it’s not just a passing trend. It’s a state of complete physical, mental and social health. It impacts how we handle everyday situations, relationships, and what we care capable of. Tools, programs and resources have been accu...
Join me on Facebook Livestream as we journey to Uluru to release
programs and beliefs that are ruled by fear.... moreGuided Healing Meditation Tuesday 7.30pm aest.
Join me on Facebook Livestream as we journey to Uluru to release
programs and beliefs that are ruled by fear.
The deadliest virus is fear and that is how those in power are able to control and manipulate us.
Now is the time to set yourself free and manifest the reality you seek @alkehela
Join me on Facebook Livestream as we journey to Uluru to release
programs and beliefs that are ruled by fear.... moreGuided Healing Meditation Tuesday 7.30pm aest.
Join me on Facebook Livestream as we journey to Uluru to release
programs and beliefs that are ruled by fear.
The deadliest virus is fear and that is how those in power are able to control and manipulate us.
Now is the time to set yourself free and manifest the reality you seek @alkehela
I've been thinking a lot about personal balance lately, and what it means during this time of planetary upheaval and heartache.
It would be fair to say that a lot of my working life has been about juggling and struggling. I've accepted some unhealth...
AlkehelaTired of being tired?
Stressed out?
Can't sleep?
This workshop is designed to share tools that... moreTired of being tired?
Stressed out?
Can't sleep?
This workshop is designed to share tools that will:
> balance the body mentally, physically and emotionally
> calm the mind in order to obtain clarity
> release stress and anxiety
What you will learn:
> Breathing techniques to assist with stress management
> Release anxiety
> Obtain clarity with ease
> Stop the mind chatter
> Relaxation
> Increase wellness
> Easy and powerful stress reduction techniques
> Decrease work related stress
> Improve concentration
Includes:
> Tools
> Guided Healing Meditation
Cost: $30
Contact: Chris
Tired of being tired?
Stressed out?
Can't sleep?
This workshop is designed to share tools that... moreTired of being tired?
Stressed out?
Can't sleep?
This workshop is designed to share tools that will:
> balance the body mentally, physically and emotionally
> calm the mind in order to obtain clarity
> release stress and anxiety
What you will learn:
> Breathing techniques to assist with stress management
> Release anxiety
> Obtain clarity with ease
> Stop the mind chatter
> Relaxation
> Increase wellness
> Easy and powerful stress reduction techniques
> Decrease work related stress
> Improve concentration
Includes:
> Tools
> Guided Healing Meditation
Cost: $30
Contact: Chris
