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  Helena Popovic wrote a new blog entry: 28 August 2018 at 03:55 AM

  

  Turn Temptation into Triumph

  A study published in the Journal of Neuroscience in May 2018 found that differences in size and structure of specific regions of the brain’s prefrontal cortex predicted a person’s ability to resist temptation and to make healthy food choices. ...

  • #body
  • #meditation
  • #brain
  • #decisions
  • #health
  • #positive
  • #live
  • #eating
  • #wellbeing
  • #helena popovic
  • #temptation
  • #triumph

  • Sierra Fairfull, Blisspot Wellbeing, and Deborah Tyson reacted this.
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    Sierra Fairfull August 28, 2018 Wow! I never knew about the link between the brain and our eating habits, very enlightening!

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    • 1 reacted this
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    Blisspot Wellbeing August 28, 2018 Some great tips in overcoming comfort eating and how to maintain healthy eating.

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    • 1 reacted this
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  Helena Popovic wrote a new blog entry: 15 August 2018 at 03:21 AM

  

  Three Steps to Curb Comfort Eating

  Did you experience stress or arguments at the dinner table when you were growing up?
  Did your parents offer you your favourite foods when you were hurt or upset?
  These are two major factors contributing to comfort eating as an adult. How?
  Processe...

  • #feelings
  • #comfort
  • #emotional
  • #eating
  • #discomfort
  • #cravings
  • #helena popovic
  • #curb

  • Deborah Tyson, Blisspot Wellbeing, and Sierra Fairfull reacted this.
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    Blisspot Wellbeing August 24, 2018 Yes feeling your feelings is the key rather than eating to distract yourself from them. This can be uncomfortable however a much healthier, happier option in the longer term.
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  Helena Popovic wrote a new blog entry: 03 May 2018 at 02:51 AM

  

  Unlock Your 4th Wheel Drive

  Every person exists to make a unique contribution to the world. Even if you don’t know what your unique contribution might be, by living authentically, in alignment with your deepest values, you are making your contribution. People sense your life f...

  • #eating
  • #healthy living
  • #neuroslimming
  • #helena popovic

  • Blisspot Wellbeing, Deborah Tyson, and sara jamshidi reacted this.
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    Deborah Tyson May 7, 2018 Great tips about mindful eating for optimum health and vitality.
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  Anitta Deng answered to Jameson Ng's question: 30 August 2017 at 07:02 AM

  What are some ways to lose weight in a sustainable and healthy way?
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  Ciara Turnbull answered to Jameson Ng's question: 24 August 2017 at 05:21 AM

  What are some ways to lose weight in a sustainable and healthy way?
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  Jameson Ng has asked a new question: 24 August 2017 at 05:09 AM

  What are some ways to lose weight in a sustainable and healthy way?

  • #food
  • #weight
  • #eating
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  Blisspot Wellbeing wrote a new blog entry: 22 May 2017 at 07:44 AM

  

  Food for Relaxation

  Food is one of the most powerful, natural medicines available that has minimal to no negative side effects. Beyond being a mechanism for supplying energy to the body, food can help prevent and treat illnesses to transform the overall health of the body at...

  • #eat
  • #body
  • #Calm
  • #relax
  • #health
  • #relaxation
  • #vitamins
  • #food
  • #thrive
  • #eating
  • #calmness
  • #chocolate
  • #bliss food
  • #nuts
  • #seeds
  • #celery
  • #honey
  • #milk
  • #serotonin
  • #medicine
  • #blisspot

  • 5 people reacted this
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    Andre Manzero August 30, 2017 Very insightful. Never thought food could be used to help with relaxation! Good thing I like chocolate so much
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  Rebecca Neale wrote a new blog entry: 14 March 2017 at 12:40 AM

  

  Eating Healthy on a Budget

  Estimated reading time: 5 minutes
  How do you afford to eat that way all the time? People are always asking me that... and it’s a fair question as I am a full-time student on a very low income. Organic meat, organic vegetables and fruits, I only eat...

  • #budget
  • #nutritious
  • #food
  • #tips
  • #eating
  • #healthy eating
  • #clean eating
  • #cheap
  • #Rebecca Neale

  • Carlos Garcia and Blisspot Wellbeing reacted this.
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    Carlos Garcia August 30, 2017 Really appreciate these suggestions!
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  Sierra Fairfull wrote a new blog entry: 05 October 2016 at 12:21 AM

  

  The Perfect Steamed Noodle Cakes Recipe

  Estimated reading time: 1 minute 
   
    Learn more about Feeling...  moreEstimated reading time: 1 minute 
   
    Learn more about Feeling Happy here  
   
  Ingredients:
  
  60mls peanut oil
  100g leek chopped small
  20g ginger chopped finely
  15g coriander root
  80g carrots fine diced
  170...  

  • #food
  • #eating
  • #recipe
  • #noodle recipe
  • #healthy noodles
  • #healthy noodle recipe
  • #dinner ideas
  • #healthy dinners
  • #Sierra Fairfull

  • Deborah Tyson reacted this.
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  Sierra Fairfull wrote a new blog entry: 14 September 2016 at 07:21 AM

  

  Blisspot's Brilliant Bircher Muesli Recipe

  Estimated reading time: 1 minute 
   
  This Bircher Muesli is a great way to kick-start your day or at any time for a healthy, nutritious...  moreEstimated reading time: 1 minute 
   
  This Bircher Muesli is a great way to kick-start your day or at any time for a healthy, nutritious snack!
   
    Learn more about Feeling Happy here  
   
  Makes 14 serves (3...  

  • #body
  • #health
  • #delicious
  • #food
  • #breakfast
  • #eating
  • #snack
  • #Sierra Fairfull
  • #muesli

  • 6 people reacted this
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    Libby Jackson August 30, 2017 What an easy but delicious recipe! Had a lot of fun making this one, thanks for sharing.

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    • 1 reacted this
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    Sierra Fairfull February 13, 2018 Thank you for your feedback Libby! Yes, I love it too!