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  • Helena Popovic
    Helena Popovic wrote a new blog entry: 26 February 2019 at 11:39 PM
    How to Stop Stress-Eating
    How to Stop Stress-Eating
    Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation.
     
    1. Why do we eat in response to stress?
    When we’re stressed our adren...
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 07 April 2017 at 05:05 AM
    Orange, Mint, Fennel and Walnut Salad
    Orange, Mint, Fennel and Walnut Salad
    Estimated reading time: 1 minute 
    This tasty salad will help calm your mind and ease your stress and makes the perfect lunch stand-alone, or side with dinner.    
    Ingredients (serves 1):
    1/2 cup walnuts, roughly...  more
  • Rebecca Neale
    Rebecca Neale wrote a new blog entry: 14 March 2017 at 12:40 AM
    Eating Healthy on a Budget
    Eating Healthy on a Budget
    Estimated reading time: 5 minutes
    How do you afford to eat that way all the time? People are always asking me that... and it’s a fair question as I am a full-time student on a very low income. Organic meat, organic vegetables and fruits, I only eat...
  • Lisa Snowdon
    Lisa Snowdon wrote a new blog entry: 01 March 2017 at 10:26 PM
    The Benefits of Removing Gluten from Your Diet
    The Benefits of Removing Gluten from Your Diet
    Estimated reading time: 4 minutes
    With around 1% of the population suffering from Coeliac disease, and a higher number of non-coeliac gluten sensitivity (gluten intolerance), gluten-free diets have become a hot topic and popular even among those who do n...