Blisspot

What is your strategy to manage sleep problems in your organisation?
Dealing with sleep deprivation and insomnia effectively in the workplace is a big part of the overall wellbeing strategy that organisations are putting in place.
But when I speak to HR...

Experience a powerful ah-ha moment – a moment of deep understanding about what healing is really about.
Allyson and Jonathan are sitting in front of me at a 5-Day Intensive. Married for 2 years, they have lost the passion and fun they once had...

Often it is what we don't say that makes the loudest noise. All these years that I have been working with couples, and it is rarely that they complain about what was said. It is usually what they didn't say. 
It is true that words can have a lasting...

With nothing to do, the mind is unable to prevent negative thoughts from elbowing their way to centre stage - worries about one’s love life, health, investments, family and job are always hovering at the periphery of attention, waiting until there...

In any system or family unit where there is unhealed wounds in the parents, there will be a seeking out of a figure in the family to take on the healing work of the collective. This usually falls in the lap of a family member who has a strong feminine ene...