Melatonin is often referred to as ‘the sleep hormone’, and this has caused some misconceptions about what it really does for us in terms of sleep.
There are a lot of products out there, and by the time clients come to me, often they h...
Depressed, saddened, angered and confused. Theses are some of the reasons why people come to see me. But the truth is, you don't always need to see a coach or counselor. Sometimes you can make adjustments to lighten your load. You can do things starting t...
Want to learn how to heal yourself and your loved ones?
Reiki teaches us how to heal our bodies and bring balance into our lives.... moreREIKI 1 WORKSHOP WITH SHAMANIC TEACHINGS.
Want to learn how to heal yourself and your loved ones?
Reiki teaches us how to heal our bodies and bring balance into our lives.
This class is a combination of theory, discussion and practical, followed by an initiation ceremony.
Added teachings include shamanism, and chakra balancing.
WHAT YOU WILL LEARN > Understand how energy works
> How to release stress and anxiety
> Reiki principles of creating a balanced life
> How to heal yourself, love ones and pets
> Cleanse and energise your food, plants, vitamins, home
> Learn about the chakras - how to balance and energise them
> Create a better life for yourself
> Tools for parenting and healing your children
WORKSHOP INCLUDES >> Notes
>> Initiation
>> Certificate
The Reiki 1 workshop is run by a qualified practitioner, who is a member of the Australian Reiki Connection. This class is run in small groups. Maximum 8 students per class.
You will be provided with a certificate recognised by the Australian Reiki... less
REIKI 1 WORKSHOP WITH SHAMANIC TEACHINGS.
Want to learn how to heal yourself and your loved ones?
Reiki teaches us how to heal our bodies and bring balance into our lives.... moreREIKI 1 WORKSHOP WITH SHAMANIC TEACHINGS.
Want to learn how to heal yourself and your loved ones?
Reiki teaches us how to heal our bodies and bring balance into our lives.
This class is a combination of theory, discussion and practical, followed by an initiation ceremony.
Added teachings include shamanism, and chakra balancing.
WHAT YOU WILL LEARN > Understand how energy works
> How to release stress and anxiety
> Reiki principles of creating a balanced life
> How to heal yourself, love ones and pets
> Cleanse and energise your food, plants, vitamins, home
> Learn about the chakras - how to balance and energise them
> Create a better life for yourself
> Tools for parenting and healing your children
WORKSHOP INCLUDES >> Notes
>> Initiation
>> Certificate
The Reiki 1 workshop is run by a qualified practitioner, who is a member of the Australian Reiki Connection. This class is run in small groups. Maximum 8 students per class.
You will be provided with a... less
Deborah Fairfull
What a beautiful flower, yes reiki is so gentle yet powerful.
Aug 18
AlkehelaHappy full moon.....
Use this time to surrender the past.
It does not serve you to hold onto old wounds. It stops you from living in the now and blocks you from manifesting your visions.
You are a magical being. Use this time to create great magic for... moreHappy full moon.....
Use this time to surrender the past.
It does not serve you to hold onto old wounds. It stops you from living in the now and blocks you from manifesting your visions.
You are a magical being. Use this time to create great magic for yourself.
Only you can make you happy.
Only you can set yourself free.
Only you are responsible for your reality.
Affirmation: “I choose to be happy, healthy, loving, wealthy and strong now.”@alkehela
Happy full moon.....
Use this time to surrender the past.
It does not serve you to hold onto old wounds. It stops you from living in the now and blocks you from manifesting your visions.
You are a magical being. Use this time to create great magic for... moreHappy full moon.....
Use this time to surrender the past.
It does not serve you to hold onto old wounds. It stops you from living in the now and blocks you from manifesting your visions.
You are a magical being. Use this time to create great magic for yourself.
Only you can make you happy.
Only you can set yourself free.
Only you are responsible for your reality.
Affirmation: “I choose to be happy, healthy, loving, wealthy and strong now.”@alkehela
There’s the kind of sleep where you wake up and feel refreshed. Then there is the kind of sleep where you wake up and feel a bit cheated, like you didn’t fully recharge.
If you’ve been experiencing more of the latter recently, then toda...
Dr James Levine, Director of the Mayo Clinic at Arizona State University, found that sitting at a desk for 5 or more hours in a day is the health equivalent of smoking a pack and a quarter of cigarettes in terms of the expected reduction in life expectanc...
Life is full of distractions, but that doesn’t mean your mind needs to be distracted by worries, anxieties, and troubles that take you out of the present and prevent you from accomplishing the things that are most important to you. To date...
Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That &ldqu...
Let’s talk about your bedtime routine.
I am sure you heard so many different things that you should and/or could be doing to get yourself ready for sleep.
The camomile tea, the book to read, the hot bath to have, the music to listen to, the lavend...
Sleep is that golden chain that ties health and our bodies together ~ Thomas Dekker
I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep y...
