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  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    How Quality Sleep Can Improve Your Overall Health
    How Quality Sleep Can Improve Your Overall Health
    “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker

    I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount o...
    • Mar 21
  • Dr Helena Popovic
    Dr Helena Popovic wrote a new blog entry:
    How to Stop Stress-Eating
    How to Stop Stress-Eating
    Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation.
     
    1. Why do we eat in response to stress?
    When we’re stressed our adren...
    • Feb 27
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    Why we must integrate ourselves to heal
    Why we must integrate ourselves to heal
    Nurture The Deepest Part Of Your Core Nature

    “The soul always knows what to do to heal itself. The challenge is to silence the mind.”—Caroline Myss

    Healing involves integrating our fragmented parts into the entirety of our being. H...
    • Feb 26
  • Alkehela
    Alkehela YOU can heal your body.
    Scientist have now proven the link between physical pain and emotional pain.
    Release the emotional pain and you will release the physical pain.
    I will be available for healings during the public holiday....  more
    YOU can heal your body.
    Scientist have now proven the link between physical pain and emotional pain.
    Release the emotional pain and you will release the physical pain.
    I will be available for healings during the public holiday....  more
    • Jan 29
  • Alkehela
    Alkehela The time is now!
    Simply put:
    No rainforests = No oxigen - No water = No life
    We are now at the crossroads. It’s shape up or ship out time for...  more
    The time is now!
    Simply put:
    No rainforests = No oxigen - No water = No life
    We are now at the crossroads. It’s shape up or ship out time for...  more
    • Jan 18
  • Alkehela
    Alkehela Beautiful people Tuesday 7pm is the first of the Guided Meditation of the year.

    This year is all about knowing and believing that you are able to manifest whatever it is you seek in life now....  more
    Beautiful people Tuesday 7pm is the first of the Guided Meditation of the year.

    This year is all about knowing and believing that you are able to manifest whatever it is you seek in life now....  more
    • Jan 14
  • Dr Helena Popovic
    Dr Helena Popovic wrote a new blog entry:
    Too Much of a Good Thing
    Too Much of a Good Thing
    Even though eating the recommended amount of fibre helps prevent diabetes, if you have long-standing diabetes (usually over 10 years), your stomach can become less effective at emptying due to a condition known as ‘gastroparesis’. This occurs ...
    • September 11, 2018
  • Dr Helena Popovic
    Dr Helena Popovic wrote a new blog entry:
    Turn Temptation into Triumph
    Turn Temptation into Triumph
    A study published in the Journal of Neuroscience in May 2018 found that differences in size and structure of specific regions of the brain’s prefrontal cortex predicted a person’s ability to resist temptation and to make healthy food choices. ...
    • August 28, 2018
  • Vance Larson
    Vance Larson wrote a new blog entry:
    Are You Addicted to Sugar?
    Are You Addicted to Sugar?
    Over the past few days, I have been talking with one of my clients who has been experiencing a host of problems. She was feeling angry, depressed, dizzy, tired, had headaches and the list goes on and on. I finally said to her "It sounds like you're too ...
    • August 28, 2018
    • Sierra Fairfull and Blisspot like this.
    • Vance Larson
      Sierra Fairfull Yes so true! Sugar is very hard to stay away from these days. It's amazing how much better you feel after not having it for a while.
    • Vance Larson
      Deborah Fairfull A very valuable article. Do you know that most children by the age of 5 will have consumed more sugar than their grandfather did in his entire life! Sugar weakens the body, so it's important to fuel your body with life enhancing food for ongoing...  more
  • Dr Helena Popovic
    Dr Helena Popovic wrote a new blog entry:
    Get High on Health
    Get High on Health
    If there was a method or system that you could apply quickly and easily to shed excess body fat without dieting, deprivation, denial or discipline, would you be interested in giving it a go?
    If you could learn how to attain and maintain your ideal health...
    • July 31, 2018
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    8 Secrets Healthy People Live by that Will Work for You Too
    8 Secrets Healthy People Live by that Will Work for You Too
    Today’s contributor post is brought to by Sarah Cummings from The Sleep Advisor
    I’m sure you’ve seen those interviews with 100-year-olds pop up every now and again.
    Asked what the secret of their longevity is, the wrinkly legends will ...
    • June 20, 2018
  • Vance Larson
    Vance Larson wrote a new blog entry:
    Broken Arm Broken Heart
    Broken Arm Broken Heart
    So she's sitting in my office looking at me like I am crazy. She had an 18-month relationship with a wonderful guy and they were to be married in the coming months. She is in my office because she found out this morning that he has been cheating on her wi...
    • June 19, 2018
    • 5 people like this
    • Vance Larson
      Deborah Fairfull A great article in raising our awareness around emotional health. Because emotions are not "seen", they are "felt", it is easy to overlook that they do need time as does our physical body does to heal, before we feel emotionally...  more
  • Dr Helena Popovic
    Dr Helena Popovic wrote a new blog entry:
    Our Decisions are More Powerful than Our DNA
    Our Decisions are More Powerful than Our DNA
    Our DNA is NOT our destiny. Our DNA is merely the beginning of a process – the raw clay. It’s our decisions, choices and lifestyles that create the sculptures in our lives. It isn’t what we’re given that defines us, it’s what...
    • June 9, 2018
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry:
    5 Ways to Raise Your Standards to Upgrade Your Life
    5 Ways to Raise Your Standards to Upgrade Your Life
    If you want to change your life you have to raise your standards. ~Tony Robbins

    The quality of your life is the reflection of your standards.
    You could make millions and still stay poor in your mind. Being poor is not about making less m...
    • May 2, 2018
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry:
    How I Dealt with Burnout and Felt Alive Again in Just One Day
    How I Dealt with Burnout and Felt Alive Again in Just One Day
    I woke up late. Very late.
    I was stressed. My cortisol level was high. I had work to do early morning.
    I pulled out my journal. I quickly wrote about the things I was grateful for, my focus for the day and an affirmation.
    I sat down to work. But someth...
    • February 24, 2018
  • Vance Larson
    Vance Larson wrote a new blog entry:
    Significant Weight Loss: Real Talk for Losing 100 Pounds
    Significant Weight Loss: Real Talk for Losing 100 Pounds
    Spending the past 30 years working in mental health, I often would take breaks to work in the weight loss industry. As we continue to see an epidemic in weight related issues, there are many things we can do to ensure optimal health and weight. But is it ...
    • February 23, 2018
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    There’s Light at the End of the Tunnel When in a Dark Place
    There’s Light at the End of the Tunnel When in a Dark Place
    Nothing Is Permanent

    “There is a light at the end of the tunnel, but the way out is through.” — David Allen

    There is light at the end of the tunnel, but first we must inhabit the darkness with complete faith knowing respite awaits ...
    • February 10, 2018
    • 5 people like this
    • Tony Fahkry
      Sarah Mitchell A beautiful reminder to keep working through our challenges and embrace times of darkness as times of transformation
      • February 11, 2018
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry:
    How to Vastly Improve Your Life in 30 Minutes a Day
    How to Vastly Improve Your Life in 30 Minutes a Day
    30 minutes
    30 x 7 = 210 minutes or 3.5 hours a week.
    Even if you skip a day, you’ve got 3 hours in a week to change your life.
    That’s a lot of...  more
    • January 30, 2018
  • Julia
    Julia wrote a new blog entry:
    5 Old Wives Tales that are Actually True
    5 Old Wives Tales that are Actually True
    Did you avoid your crusts as a kid because of a fear of curly hair? You needn’t have worried since that’s just an old wives tale we’ve since debunked. But not all those sayings are so easily ignored. Read on for 5 old wives tales that ha...
    • January 8, 2018
    • Blisspot likes this.
    • Julia
      Blisspot Some of the old wives tales are the best. For example rubbing a spot you have bumped is comforting and soothing. Holding your forehead when you feel overwhelmed helps to calm your mind and help you think more clearly. Sometimes simple solutions are the best!
  • Blisspot
    Blisspot wrote a new blog entry:
    Why Decorating a Christmas Tree Is Good for your Health
    Why Decorating a Christmas Tree Is Good for your Health
    Of all the months, December is undoubtedly the most festive, and there is no better way of setting the Christmas vibe than with a tree adorned with fluffy tinsel and sparkling baubles.
    Did you know?
    Decorating a Christmas tree has many health and well-b...
    • December 19, 2017