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  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    Losing Sleep Over Your Bedtime Routine Doesn’t Work
    Losing Sleep Over Your Bedtime Routine Doesn’t Work
    Let’s talk about your bedtime routine.
    I am sure you heard so many different things that you should and/ or could be doing to get yourself ready for sleep.
    The camomile tea, the book to read, the hot bath to have, the music to listen to, the laven...
    • May 2
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    How Quality Sleep Can Improve Your Overall Health
    How Quality Sleep Can Improve Your Overall Health
    Sleep is that golden chain that ties health and our bodies together ~ Thomas Dekker

    I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep you get per n...
    • Mar 21
  • Helena Popovic
    Helena Popovic wrote a new blog entry:
    How to Stop Stress-Eating
    How to Stop Stress-Eating
    Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation.
     
    1. Why do we eat in response to stress?
    When we’re stressed our adren...
    • Feb 27
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    Why we must integrate ourselves to heal
    Why we must integrate ourselves to heal
    Nurture The Deepest Part Of Your Core Nature

    “The soul always knows what to do to heal itself. The challenge is to silence the mind.”—Caroline Myss

    Healing involves integrating our fragmented parts into the entirety of our being. H...
    • Feb 26
  • Alkehela
    Alkehela YOU can heal your body.
    Scientist have now proven the link between physical pain and emotional pain.
    Release the emotional pain and you will release the physical pain.
    I will be available for healings during the public holiday....  more
    YOU can heal your body.
    Scientist have now proven the link between physical pain and emotional pain.
    Release the emotional pain and you will release the physical pain.
    I will be available for healings during the public holiday....  more
    • Jan 29
  • Alkehela
    Alkehela The time is now!
    Simply put:
    No rainforests = No oxigen - No water = No life
    We are now at the crossroads. It’s shape up or ship out time for...  more
    The time is now!
    Simply put:
    No rainforests = No oxigen - No water = No life
    We are now at the crossroads. It’s shape up or ship out time for...  more
    • Jan 18
  • Alkehela
    Alkehela Beautiful people Tuesday 7pm is the first of the Guided Meditation of the year.

    This year is all about knowing and believing that you are able to manifest whatever it is you seek in life now....  more
    Beautiful people Tuesday 7pm is the first of the Guided Meditation of the year.

    This year is all about knowing and believing that you are able to manifest whatever it is you seek in life now....  more
    • Jan 14
  • Helena Popovic
    Helena Popovic wrote a new blog entry:
    Too Much of a Good Thing
    Too Much of a Good Thing
    Even though eating the recommended amount of fibre helps prevent diabetes, if you have long-standing diabetes (usually over 10 years), your stomach can become less effective at emptying due to a condition known as ‘gastroparesis’. This occurs ...
    • September 11, 2018
  • Helena Popovic
    Helena Popovic wrote a new blog entry:
    Turn Temptation into Triumph
    Turn Temptation into Triumph
    A study published in the Journal of Neuroscience in May 2018 found that differences in size and structure of specific regions of the brain’s prefrontal cortex predicted a person’s ability to resist temptation and to make healthy food choices. ...
    • August 28, 2018
  • Vance Larson
    Vance Larson wrote a new blog entry:
    Are You Addicted to Sugar?
    Are You Addicted to Sugar?
    Over the past few days, I have been talking with one of my clients who has been experiencing a host of problems. She was feeling angry, depressed, dizzy, tired, had headaches and the list goes on and on. I finally said to her "It sounds like you're too ...
    • August 28, 2018
    • Sierra Fairfull and Blisspot like this.
    • Vance Larson
      Sierra Fairfull Yes so true! Sugar is very hard to stay away from these days. It's amazing how much better you feel after not having it for a while.
    • Vance Larson
      Deborah Fairfull A very valuable article. Do you know that most children by the age of 5 will have consumed more sugar than their grandfather did in his entire life! Sugar weakens the body, so it's important to fuel your body with life enhancing food for ongoing...  more