Trending Posts

• 
  Helena Popovic wrote a new blog entry:

  

  How to Strengthen Your Immune System

  If there was ever a time to strengthen our immune system, it’s now. 
  The healthier our bodies, the more we’re able to resist infections. 
  So what can we do to boost our immunity despite the lifestyle limitations we’re current...

  • #immune system
  • #body
  • #health
  • #nutrition
  • #self-care

  • November 17, 2020

  • 5 people like this
  • 
    Deborah Fairfull Food is so powerful in building a strong body

    • November 19, 2020
  • 
    Pamela Pham Thank you, Helena. Definitely a good read and will be staying positive for myself and others

    • November 19, 2020
  • 
    Christian Brown Great tips, thanks Helena

    • November 20, 2020
• 
  Adrian Hanks wrote a new blog entry:

  

  Are You Attending to Your (Holistic) Health?

  Attending to our (holistic) health is not just important — IT IS ESSENTIAL — especially if we are wanting to live our best posssible life. 
  This is not always so easy. Our subconscious mind will always have a part to play in ou...

  • #emotional
  • #health
  • #mental
  • #physical
  • #self-care
  • #holistic health
  • #men's health

  • November 11, 2020

  • Deborah Fairfull, Emma Seaman, and Pamela Pham like this.
  • 
    Deborah Fairfull Thankyou for sharing Adrian, I know that your practical ideas and suggestions support many men to feel happy and heathy on a consistent basis.

    • November 11, 2020
• 
  Alkehela Join me this Tuesday as we go on a magical journey to release the virus called Guilt.
  Guided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill...  moreJoin me this Tuesday as we go on a magical journey to release the virus called Guilt.
  Guided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  You are taken on a journey, connecting with nature, releasing negative beliefs, in order to bring forth your visions.
  Breathing tools to assist with overcoming stress as well as teachings to inspire empowerment for those who are interested.
  "The world is what you think it is...."
  Now is the time to master your thoughts and create the reality you seek.
  Any donation will be greatly apprecited but it is not compulsory.
  To donate:
  https://lnkd.in/gUnhV3T
  # #healing #meditation #reiki #mindfulness #healer #yoga #alternativemedicine #wisdom #wisdom #anxietyrelief #reikienergy #spirituality #fear #manifestation #shamanism #wellness #wellbeing #depressionhelp #peace #naturaltherapy #love #health #freedom #empowerment #will  less

  

  Join me this Tuesday as we go on a magical journey to release the virus called Guilt.
  Guided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill...  moreJoin me this Tuesday as we go on a magical journey to release the virus called Guilt.
  Guided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  You are taken on a journey, connecting with nature, releasing negative beliefs, in order to bring forth your visions.
  Breathing tools to assist with overcoming stress as well as teachings to inspire empowerment for those who are interested.
  "The world is what you think it is...."
  Now is the time to master your thoughts and create the reality you seek.
  Any donation will be greatly apprecited but it is not compulsory.
  To donate:
  https://lnkd.in/gUnhV3T
  # #healing #meditation #reiki #mindfulness #healer #yoga #alternativemedicine #wisdom #wisdom #anxietyrelief #reikienergy #spirituality #fear #manifestation #shamanism #wellness #wellbeing #depressionhelp #peace #naturaltherapy #love #health #freedom #empowerment #will  less

  • August 9, 2020

  • Blisspot Wellbeing and Deborah Fairfull like this.
• 
  Alkehela Guided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill...  moreGuided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  
  You are taken on a journey, connecting with nature, releasing negative beliefs, in order to bring forth your visions.
  
  Breathing tools to assist with overcoming stress as well as teachings to inspire empowerment for those who are interested.
  
  "The world is what you think it is...."
  Now is the time to master your thoughts and create the reality you seek.
  Any donation will be greatly apprecited but it is not compulsory.
  To donate:
  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CYL4WX32PW2Z2&source=url
  #meditation #healing #inspiration #shamanism #reiki #stress #wellbeing #naturaltherapies #depression #empowerment #freedom #wellness #alternativemedicine #healer #healing #health #mentalhealth #inspiration  less

  • August 3, 2020

  • Deborah Fairfull likes this.
  • 
    Deborah Fairfull It's so important to have this beautiful positive energy going out to our planet right now.

    • August 13, 2020
• 
  Blisspot Wellbeing wrote a new blog entry:

  

  Benefits of Wellbeing in the Workplace

  Wellbeing, it’s not just a passing trend.  It’s a state of complete physical, mental and social health. It impacts how we handle everyday situations, relationships, and what we care capable of. Tools, programs and resources have been accu...

  • #stress
  • #health
  • #wellbeing
  • #workplace
  • #mental health
  • #wellness
  • #Programs

  • July 16, 2020
• 
  Alkehela Reiki 1 workshop with shamanic teachings.
  
  Learn how to heal yourself and your loved...  moreReiki 1 workshop with shamanic teachings.
  
  Learn how to heal yourself and your loved ones....
  
  This class is a combination of theory, discussion and practical.
  
  WHAT YOU WILL LEARN:
  > Understand how energy works
  > How to release stress and anxiety
  > Reiki principles of creating a balanced life
  > How to heal yourself, loved ones and pets
  > Cleanse and energise your food, plants, vitamins, environment...
  > Learn about the chakras and how to balance them
  > Create a better life for yourself
  > Tools for parenting and healing your children
  Also sharing teachings from Indigenous teaches.
  Ideal for all who are interested in empowering themselves.
  WORKSHOP INCLUDES:
  >> Guided Reiki meditation
  >> Notes
  >> Initiation
  >> Certificate
  The Reiki 1 workshop is run by a qualified practitioner a is a member of the Australian Reiki Connection.
  .
  Date: 19/07/20
  Cost: $269
  Early birds: $229 by 12/07/20
  Contact: Christina 0412 606098
  [email protected]
  #reiki #naturaltherapy #reikiteacher #shamanism #health
   less

  

  Reiki 1 workshop with shamanic teachings.
  
  Learn how to heal yourself and your loved...  moreReiki 1 workshop with shamanic teachings.
  
  Learn how to heal yourself and your loved ones....
  
  This class is a combination of theory, discussion and practical.
  
  WHAT YOU WILL LEARN:
  > Understand how energy works
  > How to release stress and anxiety
  > Reiki principles of creating a balanced life
  > How to heal yourself, loved ones and pets
  > Cleanse and energise your food, plants, vitamins, environment...
  > Learn about the chakras and how to balance them
  > Create a better life for yourself
  > Tools for parenting and healing your children
  Also sharing teachings from Indigenous teaches.
  Ideal for all who are interested in empowering themselves.
  WORKSHOP INCLUDES:
  >> Guided Reiki meditation
  >> Notes
  >> Initiation
  >> Certificate
  The Reiki 1 workshop is run by a qualified practitioner a is a member of the Australian Reiki Connection.
  .
  Date: 19/07/20
  Cost: $269
  Early birds: $229 by 12/07/20
  Contact: Christina 0412 606098
  [email protected]
  #reiki...    less

  • July 9, 2020

  • Blisspot Wellbeing, Deborah Fairfull, and Rose Jones like this.
  • 
    Deborah Fairfull Beautiful Lotus

    • July 16, 2020
• 
  Alkehela Interested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the...  moreInterested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the body
  * how to energise and balance the seven main chakras
  * how to work with the seven colours of the main chakras
  * earn affirmations that assist in maintaining healthy chakras
  * receive a chakra meditation to activate the chakras
  * receive notes
  Contact: Christina for bookings 0412 606098
  [email protected]
  Cost: $30
  Includes: notes and activation meditation.
  
  #chakras #workshop #healing #reiki #empowerment #wellness #naturaltherapy #meditation #health  less

  

  Interested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the...  moreInterested in learning how your energetic body works?
  WHAT YOU WILL LEARN IN THIS TWO HOUR WORKSHOP
  * how the seven main chakras work and what parts of the body they affect
  * to work with meridians and chakras (energy points) of the body
  * how to energise and balance the seven main chakras
  * how to work with the seven colours of the main chakras
  * earn affirmations that assist in maintaining healthy chakras
  * receive a chakra meditation to activate the chakras
  * receive notes
  Contact: Christina for bookings 0412 606098
  [email protected]
  Cost: $30
  Includes: notes and activation meditation.
  
  #chakras #workshop #healing #reiki #empowerment #wellness #naturaltherapy #meditation #health  less

  • June 4, 2020

  • Blisspot Wellbeing and Deborah Fairfull like this.
  • 
    Deborah Fairfull Beautiful energy work, amazing value for such life-enhancing information.

    • June 4, 2020
    • -
    • 1 likes this
• 
  Beatrix Schmidt wrote a new blog entry:

  

  Do Men and Women Sleep Differently?

  Do men and women approach sleep differently?
  This is quite a fascinating topic. Each and every one of us sleeps a little differently – but I love the topic of gender differences in sleep.
  I see these differences sometimes when I work with couples....

  • #relationship
  • #health
  • #sleep
  • #worry
  • #insomnia
  • #women
  • #men
  • #hormones
  • #Dr Beatrix Schmidt

  • May 28, 2020

  • Neha Sharma, Blisspot Wellbeing, and Deborah Fairfull like this.
  • 
    Deborah Fairfull I believe they do. I also feel they have different body temperatures which can make it difficult to get the temperature of the room "right" so that everyone is comfortable.

    • June 3, 2020
• 
  Helena Popovic wrote a new blog entry:

  

  Have You Tried 'Forest Bathing'?

  Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number of doctors are being certified...

  • #meditation
  • #health
  • #peace
  • #feel good
  • #Dr Helena Popovic
  • #Trees
  • #Ecothereapy

  • May 25, 2020

  • Blisspot Wellbeing, Rose Jones, and Deborah Fairfull like this.
  • 
    Rose Jones I always feel more at home amongst the trees and nature

    • May 26, 2020
    • -
    • 2 like this
• 
  Beatrix Schmidt wrote a new blog entry:

  

  Sleep Problems, Insomnia and Anxiety

  Sleep problems, insomnia and anxiety Here’s a question to consider… What comes first; anxiety or sleep problems?
  When I work with clients who experience both anxiety and sleep disturbances, they will often ask me which of these two things to...

  • #anxiety
  • #health
  • #sleep
  • #insomnia
  • #care
  • #Beatrix Schmidt
  • #Sleepless

  • May 14, 2020

  • 4 people like this
  • 
    Rose Jones When I really can't sleep, I often write down every single thing that is bothering me and then close the book in an effort to close the thoughts. Or scrunch up the page and throw it out. More often than not it works.

    • May 14, 2020
    • -
    • 1 likes this
  • 
    Deborah Fairfull I love that Rose, because then you are not taking your unprocessed thoughts and emotions to bed, as by writing them down you have let them go.

    • May 15, 2020