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  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    What is Good Quality Sleep?
    What is Good Quality Sleep?
    There’s the kind of sleep where you wake up and feel refreshed. Then there is the kind of sleep where you wake up and feel a bit cheated, like you didn’t fully recharge.
    If you’ve been experiencing more of the latter recently, then toda...
    • Jul 11
  • Helena Popovic
    Helena Popovic wrote a new blog entry:
    Sitting is the New Smoking
    Sitting is the New Smoking
    Dr James Levine, Director of the Mayo Clinic at Arizona State University, found that sitting at a desk for 5 or more hours in a day is the health equivalent of smoking a pack and a quarter of cigarettes in terms of the expected reduction in life expectanc...
    • Jun 25
  • lucie kasna
    lucie kasna wrote a new blog entry:
    Using Aromatherapy to Increase your Emotional Mastery
    Using Aromatherapy to Increase your Emotional Mastery
    Life is full of distractions, but that doesn’t mean your mind needs to be distracted by worries, anxieties, and troubles that take you out of the present and prevent you from accomplishing the things that are most important to you. To date...
    • Jun 12
  • lucie kasna
    lucie kasna wrote a new blog entry:
    How to Maintain Optimum Health by Understanding the Gut - Brain
    How to Maintain Optimum Health by Understanding the Gut - Brain
    Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That &ldqu...
    • Jun 8
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    Losing Sleep Over Your Bedtime Routine Doesn’t Work
    Losing Sleep Over Your Bedtime Routine Doesn’t Work
    Let’s talk about your bedtime routine.
    I am sure you heard so many different things that you should and/ or could be doing to get yourself ready for sleep.
    The camomile tea, the book to read, the hot bath to have, the music to listen to, the laven...
    • May 2
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    How Quality Sleep Can Improve Your Overall Health
    How Quality Sleep Can Improve Your Overall Health
    Sleep is that golden chain that ties health and our bodies together ~ Thomas Dekker

    I wish to dedicate this post to sleep and its effect on your health. One of the most underestimated areas of health and wellbeing is the amount of sleep you get per n...
    • Mar 21
  • Helena Popovic
    Helena Popovic wrote a new blog entry:
    How to Stop Stress-Eating
    How to Stop Stress-Eating
    Sally Obermeder and Ryan Phelan from Channel 7’s The Daily Edition asked Dr Helena to provide some answers. Here is a transcript of their conversation.
     
    1. Why do we eat in response to stress?
    When we’re stressed our adren...
    • Feb 27
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    Why we must integrate ourselves to heal
    Why we must integrate ourselves to heal
    Nurture The Deepest Part Of Your Core Nature

    “The soul always knows what to do to heal itself. The challenge is to silence the mind.”—Caroline Myss

    Healing involves integrating our fragmented parts into the entirety of our being. H...
    • Feb 26
  • Alkehela
    Alkehela YOU can heal your body.
    Scientist have now proven the link between physical pain and emotional pain.
    Release the emotional pain and you will release the physical pain.
    I will be available for healings during the public holiday....  more
    YOU can heal your body.
    Scientist have now proven the link between physical pain and emotional pain.
    Release the emotional pain and you will release the physical pain.
    I will be available for healings during the public holiday....  more
    • Jan 29
  • Alkehela
    Alkehela The time is now!
    Simply put:
    No rainforests = No oxigen - No water = No life
    We are now at the crossroads. It’s shape up or ship out time for...  more
    The time is now!
    Simply put:
    No rainforests = No oxigen - No water = No life
    We are now at the crossroads. It’s shape up or ship out time for...  more
    • Jan 18