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  Helena Popovic wrote a new blog entry: 18 February 2019 at 11:19 PM

  

  Help Your Children Develop a Healthy Relationship with Food

  Following my recent Health-e-Byte, many people have asked how they can best help their children and grandchildren avoid comfort eating. Here are some practical suggestions.
  
  Make mealtimes as relaxed and stress-free as possible. I know this can be a cha...

  • #children
  • #nutrition
  • #food
  • #healthy eating
  • #helena popovic
  • #good habits
  • #Comfort Eating

  • Kyle Wiid, Blisspot Wellbeing, and Deborah Tyson reacted this.
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  Blisspot Wellbeing wrote a new blog entry: 01 June 2018 at 06:09 AM

  

  How to Develop a Love of Reading

  Finding the fun in reading is a real challenge for some people. Many struggle to put in the effort, lack the time or simply cannot connect with the story.
  Reading for pleasure is a fantastic means of engaging the mind and stretching your capacity for com...

  • #good habits
  • #books
  • #reading
  • #challenge yourself

  • Sierra Fairfull reacted this.
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  Amaya Pryce wrote a new blog entry: 31 May 2018 at 12:39 AM

  

  A Hard Look at Habits

  The patterns of our lives reveal us. Our habits measure us.~ Mary Oliver
  
  What you do one day, or a couple of days a month—whether for good or for bad—ultimately won’t have much impact on your life. What you do most days most certain...

  • #meditate
  • #best life
  • #choices
  • #habits
  • #everyday
  • #good habits
  • #important things

  • Katja Golden and Sierra Fairfull reacted this.
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  Helena Popovic wrote a new blog entry: 11 May 2018 at 02:45 AM

  

  How Self-care Can Improve Your Effectiveness at Work

  Imagine that a relative has died and left you money in a bank account. What will you do with it? Will you spend it, invest it, or leave it sitting in the account until you figure out your best course of action? DNA is like a sum of money we inherit. It is...

  • #body
  • #health
  • #work
  • #joga
  • #good habits
  • #take care of yourself
  • #work-life-balance
  • #physical health

  • 5 people reacted this
  • 
    Aga O May 17, 2018 "(...) Encouraging people to eat lunch away from their desks, getting fresh air and sunshine during breaks" - can't agree more with this one! Those initiatives don't have to be expensive for the company - sometimes it is just a small thing,...  more"(...) Encouraging people to eat lunch away from their desks, getting fresh air and sunshine during breaks" - can't agree more with this one! Those initiatives don't have to be expensive for the company - sometimes it is just a small thing, that matters most. Like having a short walk or enjoy a coffee away from your desk.