Anitta Deng

Estimated reading time: 3 1/2 minutes 
The mind is more powerful than we can comprehend. Both the conscious and unconscious are strong and want to be in control. If you don't want to live your life at the mercy of your emotions, it is important to l...

Did you know that what we say to ourselves is often more hurtful than anything an enemy would say to us?  In fact, if someone else were to judge and criticise us to the extent that we judge and criticise ourselves, we would probably never speak to th...

Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty-four-hour access to mobiles, texting, and email, many people spend more time interacting w...

Estimated reading time: 20 seconds
 
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We are all connected, I believe we are all one. We are so disconnected by isolati...

Estimated reading time: 4 minutes
Your intuition is your internal guidance system guiding you on a safe and happy journey throughout life! It is possible to spend a lifetime trying to follow something or someone to unlock the key to your happiness. It is...

Estimated reading time: 4 minutes
When your mind is lost in thought or overthinking, it can create pressure and tension within your body. An overactive mind in the long term can lead you to feel stressed, anxious or depressed. Anxiety is when you think l...

Estimated reading time: 2 minutes
 
A conversation I recently overheard about the way to protect yourself from getting hurt emotionally was to limit the number of people whose opinions you care about into your life. This conversation started with s...

Estimated reading time: 2 minutes
 
A conversation I recently overheard about the way to protect yourself from getting hurt emotionally was to limit the number of people whose opinions you care about into your life. This conversation started with s...

Estimated reading time: 4 minutes 
To experience and express love, you need to be able to feel. Love is a feeling. Joy, peace, happiness, and contentment are all feelings. To experience feelings, you need to allow them to flow through your body.
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