Anitta Deng

Personal Information

Gender Female
Birthday July 15, 1979
City Auckland
Country New Zealand

What's New

Anitta Deng answered to Jameson Ng's question:

What are some ways to lose weight in a sustainable and healthy way?
- August 30, 2017
Anitta Deng liked Anne McKeown's blog entry.

Mind Over Matter Does Matter

Estimated reading time: 3 1/2 minutes
The mind is more powerful than we can comprehend. Both the conscious and unconscious are strong and want to be in control. If you don't want to live your life at the mercy of your emotions, it is important to l...
- #happy
- #Calm
- #peace
- #goals
- #mindset
- #anxious
- #2mpower
- #empowering
- #Anne
- #Mckeown
- August 30, 2017
- Deborah Fairfull, Blisspot, and Anitta Deng like this.
Anitta Deng liked Anne McKeown's blog entry.

What's Holding You Back?

Did you know that what we say to ourselves is often more hurtful than anything an enemy would say to us? In fact, if someone else were to judge and criticise us to the extent that we judge and criticise ourselves, we would probably never speak to th...
- #happy
- #self
- #mind
- #life
- #power
- #positive
- #holding
- August 30, 2017
- 7 people like this
- Liam Cutting Such a refreshing perspective on self-love
  
  August 30, 2017
Anitta Deng liked Janet Miller's blog entry.

21 Amazing Benefits of Hugging According to Science (+10 Tips)

Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty-four-hour access to mobiles, texting, and email, many people spend more time interacting w...
- #relationship
- #happy
- #anxiety
- #stress
- #self
- #partner
- #life
- #reduce
- #communication
- #love
- #depression
- #health
- #pain
- #sleep
- #live
- #insomnia
- #muscles
- #food
- #illness
- #benefit
- #couple
- #hug
- #hugging
- #sex
- #touch
- #interaction
- #cravings
- August 30, 2017
- 13 people like this
- Ciara Turnbull Who knew there was so much to hugging! Really interesting article.
  
  August 30, 2017
  
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  1 likes this
- Vijay Ramanathan Wow! I better tell my girlfriend of all the benefits of hugging haha
  
  August 30, 2017
Anitta Deng liked Tracy Alexander 's blog entry.

"Peace" of My Mind

Estimated reading time: 20 seconds

Discover your Emotional Intelligence: Women play Here Men play Here

We are all connected, I believe we are all one. We are so disconnected by isolati...
- #conscious
- #know
- #world peace
- #We
- #one peace
- August 30, 2017
- 6 people like this
Anitta Deng liked Blisspot's blog entry.

Make the Right Decision Every Time

Estimated reading time: 4 minutes
Your intuition is your internal guidance system guiding you on a safe and happy journey throughout life! It is possible to spend a lifetime trying to follow something or someone to unlock the key to your happiness. It is...
- #happy
- #decision
- #life
- #feel
- #system
- #journey
- #internal
- #intuition
- #right
- #every time
- #you
- #throughout
- #inside
- #regret
- #guide
- #search
- August 30, 2017
- Anitta Deng likes this.
Anitta Deng liked Blisspot's blog entry.

Transform Stress and Worry to Peace

Estimated reading time: 4 minutes
When your mind is lost in thought or overthinking, it can create pressure and tension within your body. An overactive mind in the long term can lead you to feel stressed, anxious or depressed. Anxiety is when you think l...
- #awareness
- #support
- #anxiety
- #stress
- #body
- #mind
- #relax
- #depression
- #state
- #experience
- #goals
- #consumed
- #achieve
- #transcend
- #lost
- #thought
- #overthinking
- August 30, 2017
- Anitta Deng likes this.
Anitta Deng commented on Kit Cassingham's blog entry.

Protect Yourself from Getting Hurt

Estimated reading time: 2 minutes

A conversation I recently overheard about the way to protect yourself from getting hurt emotionally was to limit the number of people whose opinions you care about into your life. This conversation started with s...
- #protect
- #heal
- #hurt
- #reaction
- #feel
- #human
- #personal
- #open
- #hope
- #care
- #guard
- #conversation
- #bad
- #suggestions
- August 30, 2017
- Anitta Deng likes this.
- Anitta Deng This is very empowering. Self-confidence and belief in oneself are where we find stability and happiness that does not rely on the energy of others
  
  August 30, 2017
Anitta Deng liked Kit Cassingham's blog entry.

Protect Yourself from Getting Hurt

Estimated reading time: 2 minutes

A conversation I recently overheard about the way to protect yourself from getting hurt emotionally was to limit the number of people whose opinions you care about into your life. This conversation started with s...
- #protect
- #heal
- #hurt
- #reaction
- #feel
- #human
- #personal
- #open
- #hope
- #care
- #guard
- #conversation
- #bad
- #suggestions
- August 30, 2017
- Anitta Deng likes this.
- Anitta Deng This is very empowering. Self-confidence and belief in oneself are where we find stability and happiness that does not rely on the energy of others
  
  August 30, 2017
Anitta Deng liked Deborah Fairfull's blog entry.

How to Experience Love

Estimated reading time: 4 minutes
To experience and express love, you need to be able to feel. Love is a feeling. Joy, peace, happiness, and contentment are all feelings. To experience feelings, you need to allow them to flow through your body.
&n...
- #Happiness
- #feeling
- #blame
- #loving
- #sense
- #reaction
- #love
- #contentment
- #moment
- #congruent
- #meaningful
- #experience
- #joy
- #express
- #present
- #need
- #deborah
- #fairfull
- #how
- #telling
- August 30, 2017
- Anitta Deng likes this.
Anitta Deng liked Deborah Fairfull's blog entry.

Control Your Life with Emotional Stability

Estimated reading time: 4 minutes
One minute you can be travelling along feeling happy—you meet someone—they say or do something and the next minute you feel angry, sad, disappointed or upset. This can leave you feeling confused and as though...
- #relationships
- #peaceful
- #loving
- #thoughts
- #stability
- #reaction
- #your
- #feel
- #emotional
- #work
- #thinking
- #reactions
- #guide
- #determine
- #deborah
- #fairfull
- #destination
- #energetically
- #automatic
- #blaming
- #observe
- #intelligence
- August 30, 2017
- 7 people like this
- Sarah Mitchell So insightful - thank you for writing this!
  
  August 30, 2017
- sara jamshidi That's a good point
  
  April 6, 2018
Anitta Deng liked Blisspot's blog entry.

How to Be More Present

Estimated reading time: 3 minutes
Presence is when we are connected to our natural state of love. In this state, we radiate calm, warmth and peace. When we connect to our state of blissful presence, it is easy to connect with others, to be the...
- #connect
- #presence
- #emotions
- #sense
- #thoughts
- #life
- #love
- #feel
- #natural
- #compassionate
- #peace
- #create
- #warmth
- #blissful
- #instability
- #present
- #radiate
- #sad
- #thinking
- #elevated
- August 30, 2017
- Anitta Deng and sara jamshidi like this.
Anitta Deng liked Deborah Fairfull's blog entry.

Take Control of Your Life

Estimated reading time: 5 minutes
There is a lot of tension and unrest in our world today. Global politics, financial and humanitarian issues can leave us feeling powerless to create the world we want to live in. Combined with personal struggles in areas...
- #peaceful
- #stressed
- #accept
- #feeling
- #stress
- #suffering
- #true
- #loving
- #connected
- #life
- #reaction
- #feel
- #pain
- #power
- #control
- #ego
- #nature
- #struggling
- #charge
- #operate
- #psyche
- #diffuse
- #establish
- #oppose
- #world peace
- #chaos
- #world events
- August 30, 2017
- 4 people like this
Anitta Deng commented on Blisspot's blog entry.

Talking About Suicide Prevention

The World Health Organisation (WHO) estimates that each year, approximately a million people die from suicide. This represents a global mortality rate of 16 per 100,000 people, or one death every 40 seconds. Alarmingly, It is predicted that by 2020, the r...
- #support
- #stressed
- #bullied
- #feelings
- #bully
- #overwhelmed
- #empowered
- #love
- #pain
- #help
- #need
- #lost
- #trauma
- #talking
- #suicide
- #suicidal
- #safety
- #plan
- #hopeless
- #die
- #death
- #weak
- #bullying
- #mourning
- August 30, 2017
- 4 people like this
- Anitta Deng Such an important topic to discuss. Thank you for bringing this conversation to light
  
  August 30, 2017
Anitta Deng liked Blisspot's blog entry.

Talking About Suicide Prevention

The World Health Organisation (WHO) estimates that each year, approximately a million people die from suicide. This represents a global mortality rate of 16 per 100,000 people, or one death every 40 seconds. Alarmingly, It is predicted that by 2020, the r...
- #support
- #stressed
- #bullied
- #feelings
- #bully
- #overwhelmed
- #empowered
- #love
- #pain
- #help
- #need
- #lost
- #trauma
- #talking
- #suicide
- #suicidal
- #safety
- #plan
- #hopeless
- #die
- #death
- #weak
- #bullying
- #mourning
- August 30, 2017
- 4 people like this
- Anitta Deng Such an important topic to discuss. Thank you for bringing this conversation to light
  
  August 30, 2017
Anitta Deng liked Deborah Fairfull's blog entry.

Creating a Life Beyond Stress

When we are stressed or stuck 'in our head’, we miss out on the beauty of life that is all around us, all the time. When we are stressed, anxious or worried, we lose contact with the sensations in our body that allow us to feel how good life really ...
- #stress
- #overwhelmed
- #problems
- #Calm
- #life
- #help
- #beauty
- #progression
- #overwhelimg
- #coping
- #de-stress
- #troubles
- #patience
- August 30, 2017
- 7 people like this
Anitta Deng liked Blisspot's blog entry.

The Ultimate Picnic Food

Connecting and relaxing at a picnic with family and friends can mean more than just gathering. It can be an “event” however in a relaxed informal way that takes the pressure of anyone person entertaining and all the rigmarole it can take ...
- #family
- #meal
- #food
- #salad
- #bliss food
- #picnic
- #meat loaf
- #sandwich
- August 30, 2017
- 5 people like this
- Patricia Michaels Love picnics! Can't wait to try out that loaf recipe...
  
  August 30, 2017
- Sarah Mitchell Never thought picnics could be so tasty, I'll have to give it a go!
  
  August 30, 2017
Anitta Deng liked Blisspot's blog entry.

Relationship Myth Busters

Relationships can create our greatest sorrow or our greatest joy and this does not only apply to just romantic relationships. Conflict or unease with our friends, family and coworkers can be a great source of stress overshadowing other areas of our lives,...
- August 30, 2017
- 7 people like this
Anitta Deng liked Blisspot's blog entry.

Cozy Couples Sleep

Sleep can be elusive for many. According to The National Sleep Foundation:

One in three people suffers from some form of insomnia during their lifetime.
More than half of Americans lose sleep due to stress and anxiety.
Between 40% and 60% of people o...
- #night
- #bed time
- #together
- #sleep
- #couple
- #bliss couples
- #movie
- #tv
- #game
- #better sleep
- #bed
- August 30, 2017
- 6 people like this
Anitta Deng liked Blisspot's blog entry.

5 Super Food Sleep Snacks

Struggling to get a full night's sleep can be a familiar problem, as our sleeping patterns and behaviours are affected by technology, stress, and nutrition. Nutrition can make a huge natural difference in how we feel. With more awareness about super foods...
- #sleep
- #vitamins
- #food
- #rest
- #kale
- #walnuts
- #salmon
- #coconut
- #oil
- #super food
- ##night
- ##good
- August 30, 2017
- 4 people like this

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Anitta Deng

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