Anitta Deng

Personal Information

Gender Female
City Auckland
Country New Zealand

Anitta Deng answered to Jameson Ng's question: Admin 30 August 2017 at 07:02 AM

What are some ways to lose weight in a sustainable and healthy way?
Anitta Deng liked Anne McKeown's blog entry. Admin 30 August 2017 at 06:56 AM

Mind Over Matter Does Matter

Estimated reading time: 3 1/2 minutes
The mind is more powerful than we can comprehend. Both the conscious and unconscious are strong and want to be in control. If you don't want to live your life at the mercy of your emotions, it is important to l...

on Stress
- #happy
- #Calm
- #peace
- #goals
- #mindset
- #2mpower
- #empowering
- #Anne
- #Mckeown
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- Deborah Tyson, Blisspot Wellbeing, and Anitta Deng reacted this.
Anitta Deng liked Anne McKeown's blog entry. Admin 30 August 2017 at 06:55 AM

What's Holding You Back?

Did you know that what we say to ourselves is often more hurtful than anything an enemy would say to us? In fact, if someone else were to judge and criticise us to the extent that we judge and criticise ourselves, we would probably never speak to them aga...

on Stress
- #happy
- #self
- #mind
- #life
- #power
- #positive
- #holding
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- 7 people reacted this
- Liam Cutting August 30, 2017 Such a refreshing perspective on self-love
Anitta Deng liked Janet Miller's blog entry. Admin 30 August 2017 at 06:55 AM

21 Amazing Benefits of Hugging According to Science (+10 Tips)

Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty-four-hour access to mobiles, texting, and email, many people spend more time interacting w...

on Self-care
- #relationship
- #happy
- #anxiety
- #stress
- #self
- #partner
- #life
- #reduce
- #communication
- #love
- #depression
- #health
- #pain
- #sleep
- #live
- #insomnia
- #muscles
- #food
- #illness
- #benefit
- #couple
- #hug
- #hugging
- #touch
- #interaction
- #cravings
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- 13 people reacted this
- Ciara Turnbull August 30, 2017 Who knew there was so much to hugging! Really interesting article.
  
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  1 reacted this
- Vijay Ramanathan August 30, 2017 Wow! I better tell my girlfriend of all the benefits of hugging haha
Anitta Deng liked Tracy Alexander 's blog entry. Admin 30 August 2017 at 06:53 AM

"Peace" of My Mind

Estimated reading time: 20 seconds

Discover your Emotional Intelligence: Women play Here Men play Here

We are all connected, I believe we are all one. We are so disconnected by isolati...

on Stress
- #conscious
- #know
- #world peace
- #We
- #one peace
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- 6 people reacted this
Anitta Deng liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 06:52 AM

Make the Right Decision Every Time

Estimated reading time: 4 minutes
Your intuition is your internal guidance system guiding you on a safe and happy journey throughout life! It is possible to spend a lifetime trying to follow something or someone to unlock the key to your happiness. It is...

on Stress
- #happy
- #decision
- #life
- #system
- #journey
- #internal
- #intuition
- #right
- #every time
- #you
- #throughout
- #regret
- #guide
- #search
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- Anitta Deng reacted this.
Anitta Deng liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 06:52 AM

Transform Stress and Worry to Peace

Estimated reading time: 4 minutes
When your mind is lost in thought or overthinking, it can create pressure and tension within your body. An overactive mind in the long term can lead you to feel stressed, anxious or depressed. Anxiety is when you think l...

on Stress
- #awareness
- #support
- #anxiety
- #stress
- #body
- #mind
- #relax
- #depression
- #experience
- #goals
- #consumed
- #achieve
- #transcend
- #lost
- #thought
- #overthinking
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Anitta Deng commented on Kit Cassingham's blog entry. Admin 30 August 2017 at 06:51 AM

Protect Yourself from Getting Hurt

Estimated reading time: 2 minutes

A conversation I recently overheard about the way to protect yourself from getting hurt emotionally was to limit the number of people whose opinions you care about into your life. This conversation started with s...

on Relationships
- #heal
- #hurt
- #reaction
- #personal
- #hope
- #care
- #guard
- #conversation
- #suggestions
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- Anitta Deng reacted this.
- Anitta Deng August 30, 2017 This is very empowering. Self-confidence and belief in oneself are where we find stability and happiness that does not rely on the energy of others
Anitta Deng liked Kit Cassingham's blog entry. Admin 30 August 2017 at 06:50 AM

Protect Yourself from Getting Hurt

Estimated reading time: 2 minutes

A conversation I recently overheard about the way to protect yourself from getting hurt emotionally was to limit the number of people whose opinions you care about into your life. This conversation started with s...

on Relationships
- #heal
- #hurt
- #reaction
- #personal
- #hope
- #care
- #guard
- #conversation
- #suggestions
view all
- Anitta Deng reacted this.
- Anitta Deng August 30, 2017 This is very empowering. Self-confidence and belief in oneself are where we find stability and happiness that does not rely on the energy of others
Anitta Deng liked Deborah Tyson's blog entry. Admin 30 August 2017 at 06:50 AM

How to Experience Love

Estimated reading time: 4 minutes
To experience and express love, you need to be able to feel. Love is a feeling. Joy, peace, happiness, and contentment are all feelings. To experience feelings, you need to allow them to flow through your body.
Wh...

on Relationships
- #Happiness
- #blame
- #loving
- #sense
- #reaction
- #love
- #contentment
- #moment
- #congruent
- #meaningful
- #experience
- #joy
- #express
- #present
- #deborah
- #fairfull
- #how
- #telling
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- Anitta Deng reacted this.