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  • Beatrix Schmidt
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    Create the Best Sleep Suited to Your Lifestyle
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    Sleep Problems, Insomnia and Anxiety
    • Beatrix Schmidt
      Rose Jones May 14, 2020 When I really can't sleep, I often write down every single thing that is bothering me and then close the book in an effort to close the thoughts. Or scrunch up the page and throw it out. More often than not it works.
    • Beatrix Schmidt
      Deborah Tyson May 15, 2020 I love that Rose, because then you are not taking your unprocessed thoughts and emotions to bed, as by writing them down you have let them go.
  • Dee Trethewey
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  • Self Reboot LLC
    Self Reboot LLC wrote a new blog entry: 31 May 2018 at 09:11 PM
    Can't Sleep? Try These 4 Restorative Poses Right in Bed
    • Deborah Tyson and Aga O reacted this.
    • Self Reboot LLC
      Deborah Tyson June 1, 2018 LOVE these simple, practical poses to get a better nights sleep. I have been an avid yoga practitioner for 30 years and have never thought of using these poses to help me get to sleep. I am looking forward to trying them out. Thankyou Dawn.
    • Self Reboot LLC
      Aga O June 1, 2018 Oh, I will try some of the tips tonight! Can I find somewhere online some of your other suggestions to fall asleep easier? Maybe with some videos/photos included?