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  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    How to Decorate Your Bedroom for Great Sleep Every Night
    • Sep 2
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    What are the Causes of Insomnia?
    • Sep 1
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    What is Good Quality Sleep?
    • Jul 11
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    5 Ways Lack of Quality Sleep Affects Your Career Progression
    • Apr 28
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    How to Treat Insomnia Naturally Without Medication
    • Apr 17
    • Beatrix Schmidt
      Sophie Hawkins Thanks for sharing! I am busy university student and I found some of these tips really helpful, especially about needing to create routine.
    • Beatrix Schmidt
      Beatrix Schmidt Thank you for reading Sophie and it is great to hear that you already managed to learn something. For sure, especially when it comes to studying, routines will help a lot! Also remember to give yourself some proper 'me time'.
  • Ronee Welch
    Ronee Welch wrote a new blog entry:
    9 Reasons You Might Not Be Sleeping Well
    • Feb 21
  • Self Reboot LLC
    Self Reboot LLC wrote a new blog entry:
    Can’t Sleep? Try These 4 Restorative Poses Right in Bed
    • June 1, 2018
    • Deborah Fairfull and Aga O like this.
    • Self Reboot LLC
      Deborah Fairfull LOVE these simple, practical poses to get a better nights sleep. I have been an avid yoga practitioner for 30 years and have never thought of using these poses to help me get to sleep. I am looking forward to trying them out. Thankyou Dawn.
      • June 1, 2018
    • Self Reboot LLC
      Aga O Oh, I will try some of the tips tonight! Can I find somewhere online some of your other suggestions to fall asleep easier? Maybe with some videos/photos included?
      • June 1, 2018
  • Janet Miller
    Janet Miller wrote a new blog entry:
    21 Amazing Benefits of Hugging According to Science (+10 Tips)
    • July 26, 2017
  • Dee Trethewey
    Dee Trethewey wrote a new blog entry:
    7 Tips to Help Eliminate Insomnia
    • July 14, 2017
  • Blisspot
    Blisspot wrote a new blog entry:
    Eating Your Way to a Good Night's Sleep
    • April 7, 2017