Recently I was invited to present a short talk about sleep at the Professional Speakers Association in London.
I really wanted to talk about how to overcome insomnia in practical ways and the importance of finding out what good sleep is for you, ...
Accepting tiredness as ‘the new normal’ is something I talk about with my clients often. And a really common question I get is, “How much tiredness is normal?”
It’s really a cultural problem, and we hear every day, &...
Have you ever noticed your sleep, or lack of sleep, having a direct impact on aspects of your mental health?
I was recently asked to speak at The Barbican Library for World Mental Health Day.
The thing is, not everybody recognises the impact of poor sle...
Do men and women approach sleep differently?
This is quite a fascinating topic. Each and every one of us sleeps a little differently – but I love the topic of gender differences in sleep.
I see these differences sometimes when I work with couples....
Deborah TysonJune 3, 2020
I believe they do. I also feel they have different body temperatures which can make it difficult to get the temperature of the room "right" so that everyone is comfortable.
Beatrix Schmidt wrote a new blog entry: 14 May 2020 at 12:32 AM
Sleep problems, insomnia and anxiety Here’s a question to consider… What comes first; anxiety or sleep problems?
When I work with clients who experience both anxiety and sleep disturbances, they will often ask me which of these two things to...
Rose JonesMay 14, 2020
When I really can't sleep, I often write down every single thing that is bothering me and then close the book in an effort to close the thoughts. Or scrunch up the page and throw it out. More often than not it works.
Deborah TysonMay 15, 2020
I love that Rose, because then you are not taking your unprocessed thoughts and emotions to bed, as by writing them down you have let them go.
Dee Trethewey wrote a new blog entry: 29 November 2019 at 11:35 PM
We all lead such busy lives, we have careers, families, hobbies and so much more. Sometimes 24 hours in the day feels like it isn’t enough time to get everything done, let alone get a good nights sleep, right?
Is a good night's sleep really that important? So many of us think that sleep is nothing more than a luxury. If this is your line of thought, it’s time to seriously consider why investing in a good nights sleep is important for your health.
Ho...
Sleep, or rather the lack of it, preoccupies a lot of people. If you’re one of them, maybe some statistics will help you feel less alone; 30% of people complain about poor quality sleep, (insomnia), 25% say that tiredness affects them during the day...
Everywhere I go, I run into people who say that they don’t sleep well. The follow up to that is usually, “What can I take to help me sleep all night?” But here’s the thing. You really want to be asking, “What is causing these...
Having trouble sleeping? You’re not alone—and it could be costing you more than just a restless night and sleepy day, according to recent research, which showed that people with insomnia are much more likely to experience associated healt...
Deborah TysonJune 1, 2018
LOVE these simple, practical poses to get a better nights sleep. I have been an avid yoga practitioner for 30 years and have never thought of using these poses to help me get to sleep. I am looking forward to trying them out. Thankyou Dawn.
Aga OJune 1, 2018
Oh, I will try some of the tips tonight! Can I find somewhere online some of your other suggestions to fall asleep easier? Maybe with some videos/photos included?
