In my line of work, I talk a great deal with my clients about sleep hygiene. But you might be wondering how I define that term, ‘sleep hygiene’.
Essentially, this is about preparing yourself for a good sleep physically, mentally and e...
Accepting tiredness as ‘the new normal’ is something I talk about with my clients often. And a really common question I get is, “How much tiredness is normal?”
It’s really a cultural problem, and we hear every day, &...
If you spend your evenings ‘in your head’, thinking through the events of the day,this can quickly give way to insomnia.
This is something that I used to do myself during the peak of my own sleep struggles, so I find it easy to recognise in m...
How often do you achieve all that you want to in a day? Perhaps you don’t always go to bed with that desired sense of satisfaction.
Something I often see with my clients is that they are striving to be peak performers. Due to the daily pressure t...
I have never seen failure for my book is a work in progress. There have been some very dark chapters, but I am still writing and there lies the ability to keep moving. Even when you have been through your darkest day take one more step.
With a...
Sleep can be elusive for many. According to The National Sleep Foundation:
One in three people suffers from some form of insomnia during their lifetime.
More than half of Americans lose sleep due to stress and anxiety.
Between 40% and 60% of people o...
