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  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    How to Practice Good Sleep Hygiene
    How to Practice Good Sleep Hygiene
    In my line of work, I talk a great deal with my clients about sleep hygiene. But you might be wondering how I define that term, ‘sleep hygiene’.
    Essentially, this is about preparing yourself for a good sleep physically, mentally and e...
    • July 2, 2020
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    How to Rate Signs of Tiredness?
    How to Rate Signs of Tiredness?
    Accepting tiredness as ‘the new normal’ is something I talk about with my clients often. And a really common question I get is, “How much tiredness is normal?”
    It’s really a cultural problem, and we hear every day, &...
    • June 25, 2020
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    How to Switch Off from Overthinking at Night
    How to Switch Off from Overthinking at Night
    If you spend your evenings ‘in your head’, thinking through the events of the day,this can quickly give way to insomnia.
    This is something that I used to do myself during the peak of my own sleep struggles, so I find it easy to recognise in m...
    • May 5, 2020
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    How Your Whole 24 Hours Affects Your Sleep
    How Your Whole 24 Hours Affects Your Sleep
    How often do you achieve all that you want to in a day? Perhaps you don’t always go to bed with that desired sense of satisfaction.
    Something I often see with my clients is that they are striving to be peak performers. Due to the daily pressure t...
    • December 23, 2019
  • Vance Larson
    Vance Larson wrote a new blog entry:
    How to View Problems as Opportunities
    How to View Problems as Opportunities
    I have never seen failure for my book is a work in progress. There have been some very dark chapters, but I am still writing and there lies the ability to keep moving. Even when you have been through your darkest day take one more step. 
    With a...
    • June 27, 2019
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry:
    There's Light at the End of the Tunnel When in a Dark Place
    There's Light at the End of the Tunnel When in a Dark Place
    Nothing Is Permanent

    There is a light at the end of the tunnel, but the way out is through. ~ David...  more
    • February 10, 2018
    • 5 people like this
    • Tony Fahkry
      Sarah Mitchell A beautiful reminder to keep working through our challenges and embrace times of darkness as times of transformation
      • February 11, 2018
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry:
    Cozy Couples Sleep
    Cozy Couples Sleep
    Sleep can be elusive for many. According to The National Sleep Foundation:

    One in three people suffers from some form of insomnia during their lifetime.
    More than half of Americans lose sleep due to stress and anxiety.
    Between 40% and 60% of people o...
    • July 21, 2017
  • Blisspot Wellbeing
    Blisspot Wellbeing answered to Blisspot Wellbeing's question:
    • August 10, 2016
  • Blisspot Wellbeing
    Blisspot Wellbeing has asked a new question:
    • June 20, 2016