The mind is a wonderful servant, but a terrible master. ~ Robin Sharma Misinformation is a real problem in the era of technology and ever-present connectivity. But, long before the days of smartphones, Twitter, and Facebook, we were already livi...
South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is 'fun not force'. The reason for this is that if you’re doing something you hate or find s...
Do you hear that? Not the song but actual silence. If you tune in, there are answers that you will only find in being quiet. That is what I have learned from meditation. There are great songs in silence. There is a rhythm that seems to make sense. It...
Let there be an opening into the quiet that lies beneath the chaos where you find the peace you did not think possible and see what shimmer within the storm. ~ John O’ Donohue
We live in an incredible era of scientific discovery about the human body, mind and potential. As Francis Bacon said, “knowledge is power,” and as we learn more about the brain, body and nervous system the implications are tremendously empower...
Write down the names of three people who have made a positive difference to your life. Stop reading for a minute and do this right now. This process has the potential to transform your life.
How did they make a difference to you? Was it something they di...
You can carry a lot of weight on the inside. That shows up on the outside and that can weigh you down. That inside weight will be visible via attitude and appearance and all because of what you’re thinking.
So many people end up in my office becaus...
