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  lucie kasna wrote a new blog entry:

  

  How to Maintain Optimum Health by Understanding the Gut - Brain

  Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses?—?it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That &ldqu...

  • #emotions
  • #brain
  • #health
  • #wellness
  • #gut
  • #lucie kasna

  • June 8, 2019

  • Blisspot Community and Deborah Fairfull like this.
  • 
    Deborah Fairfull An enlightening and important article in maintaining optimum digestion which underpins a clear mind.

    • June 11, 2019
• 
  Helena Popovic wrote a new blog entry:

  

  Do You Really Have a Second Brain in Your Gut?

  When we talk about ‘gut health’ we’re talking about a complex system with three inseparable components.
  
  The gut cells themselves that make up the gastrointestinal tract from our mouth to our anus
  The nerves and nerve cells (neurons) ...

  • #body
  • #emotions
  • #health
  • #food
  • #healthy eating
  • #healthy living
  • #digestion
  • #Dr Helena Popovic
  • #gut

  • April 24, 2018

  • 4 people like this
  • 
    Deborah Fairfull How interesting, that is probably why children who cannot express their emotions get stomach aches.

    • April 25, 2018