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  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 06 January 2021 at 05:54 AM
    How to Let Go of Resisting Difficult Feelings
    How to Let Go of Resisting Difficult Feelings
     

    Make Peace with Your Difficult...  more
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 03 January 2021 at 10:35 AM
    Don’t Let Your Senses And Reason Dictate What Is Possible For You
    Don’t Let Your Senses And Reason Dictate What Is Possible For You
    Guide Your Thoughts And Feelings

    “Start by doing what is necessary, then what’s possible, and suddenly you are doing the impossible.” — Francis of Assisi

    Think of a problem you’re currently facing. Have you tried to ove...
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 30 December 2020 at 08:21 AM
    The Power Of Letting Go. How This Year Taught Us To Surrender Control
    The Power Of Letting Go. How This Year Taught Us To Surrender Control
    Surrender Means Conceding Control

     “Surrender is like a fish finding the current and going with it.” — Mark Nepo

    There is immense power in letting go of control, and 2020 will be remembered as the year that taught us that...
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 18 August 2020 at 12:19 PM
    How to Control Your Emotions
    How to Control Your Emotions
    “What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” – Daniel Go...
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 29 June 2020 at 01:19 AM
    How to use Your Pain to Develop Emotional Resilience
    How to use Your Pain to Develop Emotional Resilience
    Running Away From Pain Our Entire Life
     

    Emotional pain of any kind is a reminder to stop and look inside. ~ Gary...  more
  • Anne McKeown
    Anne McKeown wrote a new blog entry: 06 April 2020 at 06:03 AM
    It's an Inside Job!
    It's an Inside Job!
    In the 1970s linguist John Grinder and mathematician Richard Bandler studied individuals who were excellent in their field to find out what made them different to those who were merely competent. They discovered that their beliefs, mindset and strategies ...
    • Blisspot Wellbeing and Deborah Tyson reacted this.
    • Anne McKeown
      Deborah Tyson April 6, 2020 It's so true Anne. Our beliefs, mindset and strategies form a foundation, from which everything else flows. Thankyou for sharing.
    • Anne McKeown
      Anne McKeown April 6, 2020 I wish they'd taught us this stuff at school so we didn't have to spend years undoing bad habits!
    • Anne McKeown
      Deborah Tyson April 6, 2020 Yes so so true, however better late than ever, and we have passed these skills onto our children, breaking the cycle
  • Sandy Hounsell
    Sandy Hounsell wrote a new blog entry: 19 March 2020 at 09:10 AM
    3 Ways to Heal a Troubled Mind
    3 Ways to Heal a Troubled Mind
    There is a lot going on right now which is having a huge impact on peoples' lives. How are you managing with the daily round of news bulletins? Are you finding your thoughts beginning to err on the negative and fearful? 
    Despite promising ...
  • Vance Larson
    Vance Larson wrote a new blog entry: 30 December 2019 at 01:04 PM
    Learn How to Let Go of Negativity
    Learn How to Let Go of Negativity
    I was talking to a friend of mine yesterday. She was telling me that the day before was the worst. She went on to say that she spilled her coffee on the way into work. To make matters worse, she left her wallet at the coffee shop. When she got to work, th...
  • Lissa M. Cowan
    Lissa M. Cowan wrote a new blog entry: 28 July 2019 at 11:09 PM
    5 Unexpected Ways to Decrease Anxious Thoughts
    5 Unexpected Ways to Decrease Anxious Thoughts
    You might find it hard to believe that simply putting pen to paper to write could give you peace of mind, groundedness, and increased vitality. Yet it's a fact. Through clinical research, James Pennebaker, author of Opening Up: The Healing Power of E...
  • Vance Larson
    Vance Larson wrote a new blog entry: 02 July 2019 at 04:21 AM
    De-clutter Your Mind to Feel Lighter and Freer
    De-clutter Your Mind to Feel Lighter and Freer
    You can carry a lot of weight on the inside. That shows up on the outside and that can weigh you down. That inside weight will be visible via attitude and appearance and all because of what you’re thinking.
    So many people end up in my office becaus...