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© 2020 Blisspot

Tony Fahkry - Author, Coach and Speaker

Self-Empowerment Coach

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  • 0 customize.feed
  • 0 Q&A
  • 89 Blogs

About Me

  • Qualifications Author, Coach and Speaker
  • What I Do Self-Empowerment Coach
  • Favourite Quote The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet and in the cause and prevention of disease ~ Thomas Edison

Personal Information

  • City Melbourne
  • Country Australia
  • Gender Male

Social Links

  • Website http://www.tonyfahkry.com/
  • Facebook http://www.facebook.com/tonyfahkry
  • Twitter http://twitter.com/tonyfahkry
  • Linkedin http://www.linkedin.com/in/tonyfahkry
  • What are your clients saying about you? The advice from your seminar replayed in my mind for days and was easy to integrate into my working day. The solutions Tony offered were practical and highly relevant to myself and my colleagues. Most impressive, and great to feel in control of my energy levels again! ~ Steve Nye, Growth Sector Leader, Water MWH Global

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  • Tony Fahkry
    Tony Fahkry has added a new profile photo. 07 July 2020 at 02:39 AM
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 29 June 2020 at 01:19 AM
    How to use Your Pain to Develop Emotional Resilience
    How to use Your Pain to Develop Emotional Resilience
    Running Away From Pain Our Entire Life
     

    Emotional pain of any kind is a reminder to stop and look inside. ~ Gary...  more    Running Away From Pain Our Entire Life
     

    Emotional pain of any kind is a reminder to stop and look inside. ~ Gary Zukav
     

    What is the cause of your emotional pain right now, if anything? Is it something deeper such as pain from a loved o...  
    On Emotions
    • #emotions
    • #healing
    • #thoughts
    • #compassion
    • #love
    • #inspirational
    • #Self Awareness
    • #Tony Fahkry
    • #personal growth
    view all
    • Rose Jones and Deborah Fairfull like this.
    • Tony Fahkry
      Rose Jones "Pain can be a doorway into the past, bringing painful memories, or the opportunity to create a fresh canvas upon which to renew our life’s purpose", beautiful, and inviting. We avoid pain so often...yet we need to be with it to move on.
      • Jun 29
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 22 June 2020 at 12:33 AM
    Everyone is Called to Their Destiny but not Everyone Answers
    Everyone is Called to Their Destiny but not Everyone Answers
    Destiny Means Purpose In Action
     

    It is not in the stars to hold our destiny but in ourselves.~ William...  more    Destiny Means Purpose In Action
     

    It is not in the stars to hold our destiny but in ourselves.~ William Shakespeare
     

    The concept of destiny and free has intrigued mankind for centuries. It is why I included two distinct quotes in this a...  
    On Self-care
    • #Happiness
    • #suffering
    • #understanding
    • #life
    • #purpose
    • #destiny
    • #Tony Fahkry
    • #calling
    • #Process
    view all
    • Emma Seaman, Deborah Fairfull, and Rose Jones like this.
    • Tony Fahkry
      Deborah Fairfull So wisely said!
      • Jun 23
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 15 June 2020 at 01:38 AM
    Why Those Who are Most Responsive to Change, Will Always Thrive
    Why Those Who are Most Responsive to Change, Will Always Thrive
    Go With The Natural Flow Of Events

    It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. ~ Charles Darwin

    What are you resisting right now in your life? Is it the sudden change of circ...
    On Stress
    • #Happiness
    • #anxiety
    • #lessons
    • #emotions
    • #journey
    • #pain
    • #inspirational
    • #friends
    • #wellbeing
    • #Motivational
    • #Tony Fahkry
    • #personal growth
    • #frustration
    • #Go With The Natural Flow Of Events “It is not the strongest of the species that survives
    • #nor the most intelligent
    • #but the one most responsive to change.” — Charles Darwin What are you resisting right now in your life? Is it the sudden change of circumstances in relation to the Coronavirus? Perhaps it’s something you’re missing out on
    • #such as being in contact with loved ones
    • #work colleagues or others? What negative emotions are you experiencing as a result? Is it anger
    • #fear or something else? How are you responding to them? I realise I’m asking a lot of questions but it’s important we understand what is the cause of our negative emotions. Now
    • #granted
    • #you might say I’m angry and frustrated being isolated from others against my will. And you wouldn’t be wrong to feel this way
    • #however what is the fundamental reason behind it? You see
    • #the emotions you’re experiencing may not only be attributed to the separation. There could be something deeper beneath the surface that warrants your investigation. It is my experience
    • #working with individuals over the years
    • #that those who are most responsive to change always thrive. These are people who are psychologically flexible and embrace what life throws at them. It doesn’t mean they like what is happening. And I’m not suggesting you like what is taking place either
    • #since that would be remiss of me. What I’m suggesting
    • #is you accept your current conditions to the best of your ability and make the most of it. Is this something you’re willing to give your attention to? Could you entertain the idea that you needn’t like your current circumstances but merely stop struggling
    • #operating with its own natural laws. We must learn to abide by them because we are a drop in an ocean of a vast cosmic intelligence
    • #working tirelessly to maintain order. But sometimes
    • #what we initially experience as chaos
    • #is laying the groundwork for order which follows. It makes it easier if we stop fighting what is happening and go with the natural flow of events. This is what is meant by being grateful. It’s the idea of looking for hidden gems contained within unexpecte
    • #I become what I might be.” — Lao Tzu Assuredly
    • #what we give our attention to becomes our focal point. So
    • #if you direct your attention to unpleasant circumstances
    • #you will find evidence of it (confirmation bias) and call it into your experience. But this comes at a cost to your wellbeing
    • #which is paramount to your mental and physical health. Responding to change affirmatively means that even though circumstances are not as we like them to be
    • #we can still turn misfortune into triumph. It means looking for the silver lining in every experience
    • #even if we have to look hard
    • #there will always be a positive lesson. Listen
    • #life is unfair. When we were young and protected by our parents or guardians
    • #we may have assumed life was fair. But as we mature and discover through heartbreak
    • #setbacks and disappointments
    • #life is anything but fair. This is because life is not personal. Read that again and mark it somewhere on your computer or smartphone. Life is not personal. You are part of life’s ecosystem and when you cooperate and collaborate with this energetic force
    • #circumstances will benefit you. So
    • #back to my earlier questions about what you’re resisting right now. How can you take that experience and find a hidden treasure amongst it? Could you give yourself the gift of sitting with your negative emotions
    • #to explore what is at the heart of your resistance? I assure you
    • #this practice alone
    • #can change your life more than you realise. It will help you control your emotions and understand their underlying motive. You needn’t struggle with life because doing so means resisting the gifts it brings. Those gifts will seldom come in the form you ho
    • #struggle and disappointment and requires we face them with optimism instead resistance. I often ask myself: Why do some people struggle with change while others take it in their stride? Why do some people not allow their experiences get them down? What do
    • #they have experienced heartache
    • #suffering and misfortunes to know that hardships don’t come to disturb our peace
    • #but to anchor us in our resilience and sharpen the saw of our character. This is why those who are most responsive to change will thrive because they move with their circumstances and make the most of it. So
    • #give that gift to yourself right now. Give yourself the gift of sitting with your emotions for 30 minutes
    • #to explore what is really going on beneath the surface. Give yourself the gift of unlocking your true wisdom. It is only then you will realise that thriving isn’t a state of mind but a way of being in the world.challenges
    • #self awareness thoughts
    view all
    • Blisspot, Deborah Fairfull, and Rose Jones like this.
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 31 May 2020 at 11:53 PM
    Why Healing Your Inner Child, Helps You Discover Your True Self
    Why Healing Your Inner Child, Helps You Discover Your True Self
    Unconscious To Our Wounds
     

    “Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha...  more    Unconscious To Our Wounds
     

    “Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck
     

    I’d like you to take a journey into yourself, as you read this article. ...  
    On Emotions
    • #healing
    • #trauma
    • #past
    • #Tony Fahkry
    • #childhood
    • #inner child
    • #true self
    view all
    • Deborah Fairfull likes this.
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 25 May 2020 at 12:48 AM
    Why You Are Always One Decision Away From Improving Your Life
    Why You Are Always One Decision Away From Improving Your Life
    Good Habits Build Strong Character

    “The secret of change is to focus all your energy, not fighting the old, but on building the new.” ~...  more    Good Habits Build Strong Character

    “The secret of change is to focus all your energy, not fighting the old, but on building the new.” ~ Socrates

     
    Are you aware of anything holding you back from improving your life at present? It m...  
    On Emotions
    • #life
    • #empowerment
    • #improvement
    • #quality
    • #Tony Fahkry
    • #decsions
    • #influece
    • #fate
    view all
    • Blisspot and Rose Jones like this.
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 18 May 2020 at 05:07 AM
    Don’t Decide What’s Possible for You, Based on Where Your Life is Right Now
    Judging Your Life Doesn’t Help You

    When we struggle to change ourselves, we in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive. ~ Jack Kornfield 

    I want you to reflect on what is ...
    On Emotions
    • #lessons
    • #thoughts
    • #journey
    • #goals
    • #success
    • #action
    • #challenges
    • #inspiration
    • #Tony Fahkry
    • #personal growth
    view all
    • 4 people like this
    • Tony Fahkry
      Rose Jones “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” Such a good quote!
      • May 19
      • -
      • 1 likes this
    • Tony Fahkry
      Blisspot Some great tips in learning how to flow with life, rather than work against it.
      • May 19
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 11 May 2020 at 12:05 AM
    To fully Heal, we Must First Find Meaning in our Trauma
    To fully Heal, we Must First Find Meaning in our Trauma
    Make Healing Your Responsibility

    “Your wound is probably not your fault, but your healing is your responsibility.” ~ Denice...  more    Make Healing Your Responsibility

    “Your wound is probably not your fault, but your healing is your responsibility.” ~ Denice Frogman

     
    Each of us carries wounds from childhood. For some the pain is intense, bringing with it a sense ...  
    On Emotions
    • #emotions
    • #healing
    • #thoughts
    • #journey
    • #challenges
    • #personal development
    • #personal growth
    • #overcoming fear
    • #Tony FahkryMake Healing Your Responsibility “Your wound is probably not your fault
    • #but your healing is your responsibility.” — Denice Frogman Each of us carries wounds from childhood. For some the pain is intense
    • #bringing with it a sense of relived trauma. While others may not be fully aware of their wounds
    • #even when triggered by external events. Life is difficult and complex at times. We’re not born with an instruction manual and must learn to cope with life as we go along. Has this been your experience in life? One minute
    • #things don’t make sense and the next something comes along that you’re not prepared for? We never know what life has in store for us but we can use this to our advantage
    • #much like a surfer anticipating the next big wave that will take them on a wild ride. To heal the past
    • #we must find meaning in our trauma
    • #otherwise we become victims instead of co-creators of our life’s experience. I’ve written in earlier articles of my strained relationship with my father while growing up. He was a strict disciplinarian and I couldn’t live up to his expectations. This caus
    • #I constantly sought to appease him to make happy. This worked for a short while
    • #however
    • #there was always something waiting around the corner to undermine him. I don’t intend to paint a grim picture of my father. He was a wonderful man with great qualities
    • #but his parenting style was the opposite to my mother’s
    • #which made it difficult to related to him as a child. Have you experienced something similar with a parent or caregiver? No matter what you did
    • #they were never satisfied and so you tried harder? This is the underlying basis to people pleasing
    • #where the child tries to win the favour of their parents. Finding meaning in my emotional trauma meant forgiving my father for his heavy-handed ways. As Denise Frogman refers to in the title quote: I made healing my responsibility
    • #even though the wounds were not my fault. It is been over two decades since my father’s passing
    • #yet it took me years to forgive him and find meaning in my experience. It took on momentum one day during meditation when I sensed his tough disciplining was a call for me to learn self-love. Commit To Healing The Wounds Of The Past “When we believe a wou
    • #our whole world is diminished.” — Sharon Salzberg Excluding childhood abuse
    • #there are often important lessons contained within our childhood experiences. Sometimes
    • #it means excavating the past like an archaeologist and sorting through the ruins. There was an Instagram post recently that caught my attention that said: “Nobody really tells you this but sometimes the healing hurts more than the wound.” I can attest to
    • #we ought to tune into them and make peace with what is holding us back. Is this something you’re willing to give your attention to? It is why many don’t take the journey into themselves to heal their traumas. Healing is a difficult and sometimes a long jo
    • #especially when things are going well. But if we don’t turn towards our pain with openness and compassion
    • #it will come barrelling down on us when we least expect it. It will strike us like a cargo train out of control and all we can do is brace for impact. So
    • #we must decide to work through it at our own pace. In doing so
    • #we heal the past and gain new insights about our ourselves. I discovered an abiding spirit of resiliency and tenacity throughout my healing journey. I never knew I could withstand the pain until I undertook the journey into myself. How about you? Are you
    • #working through it alone or with a trained therapist. Be kind and compassionate with yourself because healing is a courageous and worthwhile gift to ourselves. Discovering the essence of who we are
    • #beneath our scars and wounds requires us to be sensitive to our emotional needs. Because the person who emerges from the pain is not the same person who experienced it. With this in mind
    • #I’d like you to give some attention to the following questions: Are you truly committed to healing the wounds of the past? What do you hope to achieve through the healing process? Whom do you wish to become? Are there aspects of your past too painful to c
    view all
    • Blisspot, Neha Sharma, and Deborah Fairfull like this.
    • Tony Fahkry
      Neha Sharma amazing blog Tony
      • May 12
    • Tony Fahkry
      Deborah Fairfull It is important to make peace with past traumas to release any emotional "charge" around them, that can prevent us from flowing with life.
      • May 13
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 06 May 2020 at 11:44 PM
    Why Intuition will Become our New Currency
    Why Intuition will Become our New Currency
    Intuition Will Be The Strongest Currency
     

    “Intuition does not come to an unprepared mind.” ~ Albert...  more    Intuition Will Be The Strongest Currency
     

    “Intuition does not come to an unprepared mind.” ~ Albert Einstein

     
    We are in the midst of an important change for all of humanity. In the past few months, the Coronavirus pandemic ...  
    On Emotions
    • #lessons
    • #emotions
    • #thoughts
    • #journey
    • #intuition
    • #success
    • #inspirational
    • #Self Awareness
    • #Tony Fahkry
    • #personal development
    • #personal growth
    • #overcoming fear
    • #universe
    • #spirit
    view all
    • Neha Sharma, Blisspot, and Deborah Fairfull like this.
    • Tony Fahkry
      Deborah Fairfull Our intuition is so wise and tapping into our wisdom is the key to making decisions that support us having our best life!
      • May 7
  • Tony Fahkry
    Tony Fahkry wrote a new blog entry: 30 April 2020 at 06:28 AM
    Your Work is Never Done Because You are Constantly Evolving
    Your Work is Never Done Because You are Constantly Evolving
    We All Experience Hardship In Different Ways

    I am prepared to evolve. The question is, are you? ~ Mother Nature

    No matter how hard you try, your work will never be done. How do you feel about this? Does it worry you? You see, working on ourselves is...
    On Emotions
    • #peace
    • #work
    • #anger
    • #triggers
    • #Tony Fahkry
    • #evolving
    view all
    • Blisspot and Deborah Fairfull like this.
    • Tony Fahkry
      Deborah Fairfull Growth is natural and feels good as it is our natural state.
      • May 6
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Questions (4) Answers (1)

Questions:

  • I want to emphasise the idea of mass mentality or following the herd in today’s message. We’ve seen recently people panic buying and stockpiling essential items in the wake of the Coronavirus. What is driving this behaviour is primarily, fear. So how do we mainta...

    Views: 257 - Answers: 2 - Score: 3
    Posted Mar 19 in Personal Growth

  • On Monday I wrote: “When you experience negative or fearful thoughts, do nothing other than reassure yourself you are safe and taken care of. Immerse yourself in activities that nourish your soul, whether catching up with friends and loved ones or taking part in hobbie...

    Views: 222 - Answers: 0 - Score: 1
    Posted Mar 18 in Self Care

  • I wrote yesterday about surrounding yourself with things and people that matter during times of chaos and challenges. We need a strong support network to help us get through our obstacles. For example, last year I faced a number of challenges with a neighbour who was causing...

    Views: 334 - Answers: 3 - Score: 3
    Posted Mar 17 in Personal Growth

  • Now, more than ever, it is important to focus on our mental and emotional wellbeing. Why? Because we have no other choice than to tend to our wellbeing. We are in this together. In my recent article: How to Stay Centred When There’s Chaos in the World, I wrote: &l...

    Views: 230 - Answers: 0 - Score: 1
    Posted Mar 16 in Stress

Answers:

  • Well said Deborah, thank you! You are choosing to acknowledge the current conditions as they are, ye...

    Posted Mar 17 - Score: 0

  • How to use Your Pain to Develop Emotional Resilience

    Posted Jun 29

    Running Away From Pain Our Entire Life   Emotional pain of any kind is a reminder to stop and look inside. ~ Gary Zukav   What is the cause of your emotional pain right now, if anything? Is it something deeper such as pain from a loved one contracting the Coronavirus or the uncerta...

  • Everyone is Called to Their Destiny but not Everyone Answers

    Posted Jun 22

    Destiny Means Purpose In Action   It is not in the stars to hold our destiny but in ourselves.~ William Shakespeare   The concept of destiny and free has intrigued mankind for centuries. It is why I included two distinct quotes in this article from great thinkers, with opposing vie...

  • Why Those Who are Most Responsive to Change, Will Always Thrive

    Posted Jun 15

    Go With The Natural Flow Of Events It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. ~ Charles Darwin What are you resisting right now in your life? Is it the sudden change of circumstances in relation to the Coronavirus? Per...

  • Why Healing Your Inner Child, Helps You Discover Your True Self

    Posted Jun 1

    Unconscious To Our Wounds   “Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck   I’d like you to take a journey into yourself, as you read this article. Hopefully, in that time, you will gain a glim...

  • Why You Are Always One Decision Away From Improving Your Life

    Posted May 25

    Good Habits Build Strong Character “The secret of change is to focus all your energy, not fighting the old, but on building the new.” ~ Socrates   Are you aware of anything holding you back from improving your life at present? It may be a resource such as money, better living...

View All Entries

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