Matthew was told while he was growing up that he must put on clean clothes every day. He feels it’s a waste of water (where he lives has been in a drought for several years), and he knows it’s costing him more because washing his clothes...
The doing is often more important than the outcome ~ Arthur Ashe
I always wanted to be a person who did yoga. I mean, yoga is cool, and it’s spiritual, right? I have started and stopped a yoga practice more times than I can count, but I could ...
Writing out my ‘smart’ goals for this month was such a chore. Feeling fed up with the same old mechanical rote of ‘Specific, Measured, Achievable, Realistic and Timed’ my creative mind saw the word ‘smart’ backwar...
When we struggle to change ourselves, we in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive. ~ Jack Kornfield
Have you ever felt jealous of someone who seems to get what she wants in life with ease? I used to feel like that until I learned that their rewards were the result of 4 constant practices: intention, belief, vision and action. Once I introduced these int...
Do you have the courage to make these two life-changing decisions?
I’ve discovered that there are two subconscious decisions many of us make — often early in life — that greatly limit our joy and sense of freedom. When I became...
Experience the joy of creating your life as an expression of what you love to do. Find out what you love to do; what comes effortlessly to you, and what it is you would do even if you weren’t going to get paid for it. When you discover what it is ...
