If there’s one thing all nutrition experts agree on, it’s that we need to eat more plant food—especially cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts, bok choy, kale and other leafy greens). Yet these seem to ...
Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and there was a lot of discussion about ongoing poo...
If there’s one thing all nutrition experts agree on, it’s that we need to eat more plant food—especially cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts, bok choy, kale and other leafy greens). Yet these seem to ...
Dr James Levine, Director of the Mayo Clinic at Arizona State University, found that sitting at a desk for 5 or more hours in a day is the health equivalent of smoking a pack and a quarter of cigarettes in terms of the expected reduction in life expectanc...
Following my recent Health-e-Byte, many people have asked how they can best help their children and grandchildren avoid comfort eating. Here are some practical suggestions.
Make mealtimes as relaxed and stress-free as possible. I know this can be a cha...
