It can be a real challenge to find a snack that is yummy and healthy, but a Bliss Ball is perfect for a quick bite without the sugar! My wonderful chiropractor reminded me that you can make a big batch in 5 minutes and eat them all week long! So he...
April showers bring May flowers—which means more fruits and veggies! Between Earth Day, Garden Week, Zucchini Bread Day, Mushroom Day, and Garlic Day, April was jam-packed with opportunities to make the most out of your produce and your health. And ...
If there’s one thing all nutrition experts agree on, it’s that we need to eat more plant food—especially cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts, bok choy, kale and other leafy greens). Yet these seem to ...
If there’s one thing all nutrition experts agree on, it’s that we need to eat more plant food—especially cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts, bok choy, kale and other leafy greens). Yet these seem to ...
Following my recent Health-e-Byte, many people have asked how they can best help their children and grandchildren avoid comfort eating. Here are some practical suggestions.
Make mealtimes as relaxed and stress-free as possible. I know this can be a cha...
The average person extracts 6 Calories from eating a medium-sized piece of raw celery. If you cook that same piece of celery, you begin to break down the cellulose (indigestible fibre) and end up extracting 5 times more Calories—about 30. And depend...
Estimated reading time: 5 minutes
How do you afford to eat that way all the time? People are always asking me that... and it’s a fair question as I am a full-time student on a very low income. Organic meat, organic vegetables and fruits, I only eat...
Estimated reading time: 4 minutes
With around 1% of the population suffering from Coeliac disease, and a higher number of non-coeliac gluten sensitivity (gluten intolerance), gluten-free diets have become a hot topic and popular even among those who do n...
