Trending Posts

• 
  Tony Fahkry wrote a new blog entry:

  

  What’s Meant to be will Always Find its Way to You

  See The World Through A Different Lens
   
  
  “Things happen the way they’re meant to. There’s a pattern and a shape to everything…Nothing happens without a reason…Nothing is impossible.” ~ Rosamunde Pilcher
  &nbs...

  • #Happiness
  • #emotions
  • #life
  • #beliefs
  • #action
  • #Tony Fahkry
  • #personal growth
  • #trust

  • Jul 20

  • Blisspot and Deborah Fairfull like this.
• 
  Blisspot wrote a new blog entry:

  

  How to Find Joy in Difficult Times

  Fifteen years ago in job interviews all over the world, people were asked: “Where do you see yourself in five years?” No one at the time could predict the challenges that the year 2020 would bring. From fire, political tensions, coronavirus, l...

  • #Happiness
  • #struggle
  • #peace
  • #joy
  • #challenges
  • #Tony Fahkry
  • #Dr Margaret Paul
  • #Vance Larson
  • #Anne McKeown
  • #COVID
  • #Barry Winbolt
  • #Sandy Hounsell
  • #Oprah
  • #Anna Holub
  • #Maria Dowd
  • #Dr Tracey Hunter
  • #Lissa M. Cowan
  • #Dalai Lama

  • Jul 16

  • Deborah Fairfull and Blisspot like this.
• 
  Beatrix Schmidt wrote a new blog entry:

  

  How to Practice Good Sleep Hygiene

  In my line of work, I talk a great deal with my clients about sleep hygiene. But you might be wondering how I define that term, ‘sleep hygiene’.
  Essentially, this is about preparing yourself for a good sleep physically, mentally and e...

  • #Happiness
  • #night
  • #napping
  • #sleep
  • #Dr Beatrix Schmidt
  • #Hygiene
  • #Light

  • Jul 2

  • Blisspot and Deborah Fairfull like this.
• 
  Tony Fahkry wrote a new blog entry:

  

  Everyone is Called to Their Destiny but not Everyone Answers

  Destiny Means Purpose In Action
   
  
  It is not in the stars to hold our destiny but in ourselves.~ William...  moreDestiny Means Purpose In Action
   
  
  It is not in the stars to hold our destiny but in ourselves.~ William Shakespeare
   
  
  The concept of destiny and free has intrigued mankind for centuries. It is why I included two distinct quotes in this a...  

  • #Happiness
  • #suffering
  • #understanding
  • #life
  • #purpose
  • #destiny
  • #Tony Fahkry
  • #calling
  • #Process

  • Jun 22

  • Emma Seaman, Deborah Fairfull, and Rose Jones like this.
  • 
    Deborah Fairfull So wisely said!

    • Jun 23
• 
  Deborah Fairfull wrote a new blog entry:

  

  Stay Strong During Challenging Times

  How do we get through challenging times? The first thing we have to do is to culture and nurture our mental and emotional wellbeing. How we feel about ourselves can impact all other areas of our life including our health, relationships and caree...

  • #Happiness
  • #peaceful
  • #stressed
  • #stress
  • #breathe
  • #Calm
  • #mindfulness
  • #space
  • #pet
  • #overwhelm
  • #challenging
  • #together
  • #infographic
  • #sunshine
  • #gratitude. stay strong

  • Jun 18

  • Emma Seaman likes this.
• 
  Tony Fahkry wrote a new blog entry:

  

  Why Those Who are Most Responsive to Change, Will Always Thrive

  Go With The Natural Flow Of Events
  
  It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. ~ Charles Darwin
  
  What are you resisting right now in your life? Is it the sudden change of circ...

  • #Happiness
  • #anxiety
  • #lessons
  • #emotions
  • #journey
  • #pain
  • #inspirational
  • #friends
  • #wellbeing
  • #Motivational
  • #Tony Fahkry
  • #personal growth
  • #frustration
  • #Go With The Natural Flow Of Events “It is not the strongest of the species that survives
  • #nor the most intelligent
  • #but the one most responsive to change.” — Charles Darwin What are you resisting right now in your life? Is it the sudden change of circumstances in relation to the Coronavirus? Perhaps it’s something you’re missing out on
  • #such as being in contact with loved ones
  • #work colleagues or others? What negative emotions are you experiencing as a result? Is it anger
  • #fear or something else? How are you responding to them? I realise I’m asking a lot of questions but it’s important we understand what is the cause of our negative emotions. Now
  • #granted
  • #you might say I’m angry and frustrated being isolated from others against my will. And you wouldn’t be wrong to feel this way
  • #however what is the fundamental reason behind it? You see
  • #the emotions you’re experiencing may not only be attributed to the separation. There could be something deeper beneath the surface that warrants your investigation. It is my experience
  • #working with individuals over the years
  • #that those who are most responsive to change always thrive. These are people who are psychologically flexible and embrace what life throws at them. It doesn’t mean they like what is happening. And I’m not suggesting you like what is taking place either
  • #since that would be remiss of me. What I’m suggesting
  • #is you accept your current conditions to the best of your ability and make the most of it. Is this something you’re willing to give your attention to? Could you entertain the idea that you needn’t like your current circumstances but merely stop struggling
  • #operating with its own natural laws. We must learn to abide by them because we are a drop in an ocean of a vast cosmic intelligence
  • #working tirelessly to maintain order. But sometimes
  • #what we initially experience as chaos
  • #is laying the groundwork for order which follows. It makes it easier if we stop fighting what is happening and go with the natural flow of events. This is what is meant by being grateful. It’s the idea of looking for hidden gems contained within unexpecte
  • #I become what I might be.” — Lao Tzu Assuredly
  • #what we give our attention to becomes our focal point. So
  • #if you direct your attention to unpleasant circumstances
  • #you will find evidence of it (confirmation bias) and call it into your experience. But this comes at a cost to your wellbeing
  • #which is paramount to your mental and physical health. Responding to change affirmatively means that even though circumstances are not as we like them to be
  • #we can still turn misfortune into triumph. It means looking for the silver lining in every experience
  • #even if we have to look hard
  • #there will always be a positive lesson. Listen
  • #life is unfair. When we were young and protected by our parents or guardians
  • #we may have assumed life was fair. But as we mature and discover through heartbreak
  • #setbacks and disappointments
  • #life is anything but fair. This is because life is not personal. Read that again and mark it somewhere on your computer or smartphone. Life is not personal. You are part of life’s ecosystem and when you cooperate and collaborate with this energetic force
  • #circumstances will benefit you. So
  • #back to my earlier questions about what you’re resisting right now. How can you take that experience and find a hidden treasure amongst it? Could you give yourself the gift of sitting with your negative emotions
  • #to explore what is at the heart of your resistance? I assure you
  • #this practice alone
  • #can change your life more than you realise. It will help you control your emotions and understand their underlying motive. You needn’t struggle with life because doing so means resisting the gifts it brings. Those gifts will seldom come in the form you ho
  • #struggle and disappointment and requires we face them with optimism instead resistance. I often ask myself: Why do some people struggle with change while others take it in their stride? Why do some people not allow their experiences get them down? What do
  • #they have experienced heartache
  • #suffering and misfortunes to know that hardships don’t come to disturb our peace
  • #but to anchor us in our resilience and sharpen the saw of our character. This is why those who are most responsive to change will thrive because they move with their circumstances and make the most of it. So
  • #give that gift to yourself right now. Give yourself the gift of sitting with your emotions for 30 minutes
  • #to explore what is really going on beneath the surface. Give yourself the gift of unlocking your true wisdom. It is only then you will realise that thriving isn’t a state of mind but a way of being in the world.challenges
  • #self awareness thoughts

  • Jun 15

  • Blisspot, Deborah Fairfull, and Rose Jones like this.
• 
  Vance Larson wrote a new blog entry:

  

  Do You Want To Be Happy?

  Don't let your need to be right, impede your want to be happy. Learn to let some things slide. That is the key to my peace. I find when we resist the urge to be right, we literally override any obstacle to be happy. But many times we get caught up in ego....

  • #Happiness
  • #truth
  • #silence
  • #Vance Larson
  • #energy
  • #want
  • #need

  • Jun 1

  • Deborah Fairfull likes this.
• 
  Tony Fahkry wrote a new blog entry:

  

  To Improve the Quality of Your Life, Focus on Getting Better

  Personal Growth Is A Long And Arduous Journey
  
  “Your life does not get better by chance, it gets better by change.” ~ Jim Rohn
  
  Do you want to improve your life? Are you committed to changing your conditions? Many people will answer yes to...

  • #Happiness
  • #lessons
  • #life
  • #beliefs
  • #journey
  • #empower
  • #challenges
  • #inspirational
  • #Motivational
  • #Tony Fahkry
  • #personal growth

  • Apr 27

  • Blisspot and Deborah Fairfull like this.
  • 
    Deborah Fairfull Where focus goes, energy flows!

    • Apr 27
• 
  Amaya Pryce wrote a new blog entry:

  

  State of the (non) Union Address

  I’ve been single for a while now, and I have to say, it’s going very well. Like… it’s working out. I think I’m the one. ~ Yvette McIntire 
  I’ve been on quite a journey in the five years since my divorce. At first...

  • #Happiness
  • #relationship
  • #self love
  • #amaya pryce
  • #Spiritual Growth

  • Apr 23

  • Blisspot and Deborah Fairfull like this.
  • 
    Deborah Fairfull Yes everything starts and ends with the relationship you have with yourself!

    • Apr 27
• 
  Tony Fahkry wrote a new blog entry:

  

  How to Stay Centred When There’s Chaos in the World

  The Promoting Of Fear
  
  Let there be an opening into the quiet that lies beneath the chaos where you find the peace you did not think possible and see what shimmer within the storm. ~ John O’ Donohue
  
  To remain centred amidst the chaos in th...

  • #Happiness
  • #thoughts
  • #mind
  • #life
  • #compassion
  • #fear
  • #joy
  • #soul
  • #challenges
  • #inspirational
  • #wellbeing
  • #personal growth
  • #overcoming fear
  • #universe

  • Mar 16

  • Rose Jones likes this.
  • 
    Rose Jones Needed this today

    • Apr 28