Lissa M. Cowan

Description I help people find joy in writing and reconnect to their senses, their bodies, and the world around them. My courses draw on somatic techniques that use the senses and the body as starting points for writing.
What I Do Storyteller, teacher, coach
Areas I Specialise In Emotional Mastery, Self-Care, Stress
How My Work Helps People My work helps individuals to connect to the deeper parts of themselves that long for wholeness and happiness. To find the stories within them that inform who they are and help them to discover what makes them sing.
What I Can Help With I tailor my one-on-one sessions to individual needs, whether that's working on pieces of writing, doing somatic-based writing exercises and meditations to clear blockages in the body, or honing in on a person's story that's waiting to be told, and helping them to develop that story.

Areas of focus:

Affirmations
Coaching
Creativity Coaching
Inspiration
Life Purpose & Soul Expression
Mindfulness
Raising Energy
Self-Nourishment
Sensuality & Freedom Of Expression
Somatic-based Writing
Story Mentoring
Writing Coaching
Favorite Quote “You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön

Lissa M. Cowan has added a new profile photo. 21 November 2019 at 07:30 AM
Lissa M. Cowan Spring is a special time to assess your self-care routine in preparation for a new season. What can you do more of to nourish yourself and still have energy to do all the things you need to do? Try integrating a new ritual, such as lighting a candle and... more 30 September 2019 at 04:14 PM
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Lissa M. Cowan wrote a new blog entry: 28 July 2019 at 11:09 PM

5 Unexpected Ways to Decrease Anxious Thoughts

You might find it hard to believe that simply putting pen to paper to write could give you peace of mind, groundedness, and increased vitality. Yet it's a fact. Through clinical research, James Pennebaker, author of Opening Up: The Healing Power of E...

from Stress
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Lissa M. Cowan has added a new profile photo. 28 July 2019 at 06:58 PM
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Lissa M. Cowan has just signed up. Say hello! 28 July 2019 at 06:49 PM
- Blisspot and Deborah Fairfull like this.
- Deborah Fairfull Hi Lissa, a warm and heartfelt welcome to Blisspot, we are delighted to have you here. On behalf of the community we are looking forward to hearing more about your work and the art of storytelling. Please let the Blisspot Team know if they can assist in... more
  
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