Lissa M. Cowan - Published author, M.A. English Studies, Diploma in Writing

About Me

Qualifications Published author, M.A. English Studies, Diploma in Writing
Description I help people slow down and become more present. My heart-based writing coaching sessions and writing meditation course draw on somatic techniques that use the senses and the body as starting points for writing.

Our life experiences are embedded in our bodies, and some studies suggest that even our parents' and grandparents' experiences can influence us in some way.

Communicating with our body through what I call "heart writing" allows you to connect deeply to your story or stories and to bring them to life.

Waking up to the stories buried within us can help us expand our creativity and live more consciously as we begin to understand ourselves better.
Areas I Specialise In Emotional Mastery, Self-Care, Stress
How My Work Helps People My work helps individuals to connect to the deeper parts of themselves that long for wholeness and happiness. To find the stories within them that inform who they are and help them to discover what makes them sing.
What I Can Help With I tailor my one-on-one sessions to individual needs, whether that's uncovering the story that lives inside you and/or helping you to develop that story and bring it into the world.

I typically suggest signing up for 2-3 sessions to give you ample time to uncover the threads of your story and begin to put it into a narrative form if you desire.

HERE ARE THE SESSIONS FOR HEART WRITING

Guided Discovery: A one-hour session to go inward and determine what's calling your attention.

Story Making: Three one-hour sessions including Guided Discovery and two one-hour sessions where we'll go deep. This package includes visualizations, generative writing exercises, worksheets, and story-making that lead to some key elements of your personal story.

Writing Your Heart Story: Five one-hour sessions over two months. This package includes Guided Discovery, Story Making, and one-on-one mentoring to further shape and hone your story with feedback and direction for sharing your story with the world (e.g., blog, magazine, storytelling event).

AREAS OF FOCUS

• Affirmations
• Journaling
• Healing Through Writing
• Writing Meditation
• Creativity Coaching
• Life Purpose & Soul Expression
• Mindfulness
• Raising Energy
• Self-Nourishment
• Sensuality & Freedom Of Expression
• Somatic-based Writing
• Story Mentoring
• Writing Coaching

Social Links

Website http://lissamcowan.com
LinkedIn https://www.linkedin.com/in/lissamcowan/
Twitter http://www.twitter.com/lissamcowan
Facebook Http://www.facebook.com/lissamcowan
Instagram http://www.instagram.com/lissamcowan

Lissa M. Cowan has added a new profile photo. 07 July 2020 at 02:50 AM
Lissa M. Cowan wrote a new blog entry: 03 July 2020 at 01:20 AM

How to Find the Balance We Need Right Now

I've been thinking a lot about personal balance lately, and what it means during this time of planetary upheaval and heartache.
It would be fair to say that a lot of my working life has been about juggling and struggling. I've accepted some unhealth...

On Self-care
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- Blisspot and Deborah Fairfull like this.
Lissa M. Cowan wrote a new blog entry: 09 May 2020 at 05:34 AM

A Great Wind Carries Me: How the Coronavirus is Helping Us to Accept What Is

How are you doing?
That's a loaded question, isn't it?
Since social isolation began in my household, I've asked myself that question every day. I don't know about you but I've got a habit of being in warrior mode when the proverbial shit hits ...

On Stress
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- Blisspot, Neha Sharma, and Rose Jones like this.
Lissa M. Cowan has added a new profile photo. 08 May 2020 at 03:58 PM
- Blisspot, Neha Sharma, and Deborah Fairfull like this.
Lissa M. Cowan wrote a new blog entry: 10 March 2020 at 09:30 PM

How Chronic Pain Allowed Me to Come Home to Myself

When I first began to experience extreme pain in my abdomen I didn’t realize what was happening to me. It was similar to the severe PMS I’d experienced since I started my periods, but this time it wasn’t just a few days each month, it wa...

On Body
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- Blisspot and Deborah Fairfull like this.
- Deborah Fairfull Lissa, thankyou for sharing such and in-depth and comprehensive story on transforming chronic pain. An amazing achievement on your behalf and I am sure your insights will help those suffering with pain. I know that endometriosis is a condition that... more
  
  Mar 11
  
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  1 likes this
Lissa M. Cowan added a new photo to the album Our Senses: 10 March 2020 at 02:05 AM
- Deborah Fairfull and Blisspot like this.
- Deborah Fairfull So beautiful, I love the sacred geometry aspect of it. Thankyou for sharing Lissa.
  
  Mar 10
  
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  1 likes this
- Lissa M. Cowan So do I, Deborah. :-)
  
  Mar 10
Lissa M. Cowan has added a new profile photo. 21 November 2019 at 07:30 AM
Lissa M. Cowan Spring is a special time to assess your self-care routine in preparation for a new season. What can you do more of to nourish yourself and still have energy to do all the things you need to do? Try integrating a new ritual, such as lighting a candle and... more 30 September 2019 at 04:14 PM
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- Blisspot and Aaron Yip like this.
Lissa M. Cowan wrote a new blog entry: 28 July 2019 at 11:09 PM

5 Unexpected Ways to Decrease Anxious Thoughts

You might find it hard to believe that simply putting pen to paper to write could give you peace of mind, groundedness, and increased vitality. Yet it's a fact. Through clinical research, James Pennebaker, author of Opening Up: The Healing Power of E...

On Stress
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- Blisspot likes this.
Lissa M. Cowan has added a new profile photo. 28 July 2019 at 06:58 PM
- Usman Sultan and Deborah Fairfull like this.

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Lissa M. Cowan - Published author, M.A. English Studies, Diploma in Writing

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