Qualifications
Published Author, M.A. English Studies & Diploma in Writing
Description
Lissa is the founder of Write to Calm, a mindful writing community that combines writing and mindfulness to help people feel less stressed, have better relationships, and be more productive at work.
Have you tried different ways to feel less stressed, yet nothing seems to be working?
Too much stress can cause serious health problems, or worse. You deserve to lead a happier, healthier, and longer life.
To begin all you need is a pen and paper or a notebook. Do the writing meditations for each of these courses at your own pace and on your own time. The course you buy is yours to keep forever. Redo as often as you want. ​Only two minutes a day to start. It's that simple.
What I Do
Mindful Writing Teacher
Areas I Specialise In
Emotional Mastery, Self-Care, Stress
How My Work Helps People
My work helps individuals be still and connect to that place inside themselves that holds the key to their happiness.
What I Can Help With
Confidence
Self-Care
Creativity
Better Relationships
Stress
Overwhelm
Anxiety
Happiness
Favorite Quote
Pema Chödrön — 'You are the sky. Everything else – it's just the weather.'
What if our lives have been based on the... moreWhat if our lives have been based on the wrong question?
And what if the key to unlocking our creative, joyful selves starts with asking the right question?
Let me give you an example: In our world to measure worth, we tend to as...
Deborah TysonNovember 10, 2020So true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an... moreSo true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an hour every day, you should meditate for two hours"! My experience taught me that the "downtimes, make the doing times better". I learned that time spent doing a 10-minute meditation in the morning help me to be more focussed, effective and productive during the day.
An inspiring story about sharing time with your mum too, very precious times indeed. less
Lissa M. CowanNovember 17, 2020
Thank you, Deborah! I love that Zen proverb. So true! LOL. And yes we don't need to spend a lot of time to change our perspective. Just ten minutes in the morning can do wonders for increasing focus and presence during the day.
I don’t know about you, but I was brought up to NOT talk about money.
I was encouraged to quietly give and reluctantly receive.
Some of the phrases I heard around me where things like:
Money is the root of all evil (I’ve since disco...
I've been thinking a lot about personal balance lately, and what it means during this time of planetary upheaval and heartache.
It would be fair to say that a lot of my working life has been about juggling and struggling. I've accepted some unhealth...
How are you doing?
That's a loaded question, isn't it?
Since social isolation began in my household, I've asked myself that question every day. I don't know about you but I've got a habit of being in warrior mode when the proverbial shit hits ...
When I first began to experience extreme pain in my abdomen I didn’t realize what was happening to me. It was similar to the severe PMS I’d experienced since I started my periods, but this time it wasn’t just a few days each month, it wa...
Deborah TysonMarch 11, 2020Lissa, thankyou for sharing such and in-depth and comprehensive story on transforming chronic pain. An amazing achievement on your behalf and I am sure your insights will help those suffering with pain. I know that endometriosis is a condition that... moreLissa, thankyou for sharing such and in-depth and comprehensive story on transforming chronic pain. An amazing achievement on your behalf and I am sure your insights will help those suffering with pain. I know that endometriosis is a condition that impacts many women and they are often left suffering for years as they are unable to find the support and help they need to heal. I too believe in the wholistic approach to healing and it has worked wonders in my life and my daughters as we both have suffered endometriosis. Your 10 tips are practical, mostly free and helpful in bringing relief to cope with chronic pain and live a happy, healthy life. less
