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  Lissa M. Cowan wrote a new blog entry: 10 November 2020 at 06:18 AM

  

  What Happens if We Slow Down?

  What if our lives have been based on the...  moreWhat if our lives have been based on the wrong question?
  
  
  
  
  And what if the key to unlocking our creative, joyful selves starts with asking the right question?
  Let me give you an example: In our world to measure worth, we tend to as...  

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  • Blisspot Wellbeing, Deborah Tyson, and Emma Seaman reacted this.
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    Deborah Tyson November 10, 2020 So true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an...  moreSo true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an hour every day, you should meditate for two hours"! My experience taught me that the "downtimes, make the doing times better". I learned that time spent doing a 10-minute meditation in the morning help me to be more focussed, effective and productive during the day.
    
    An inspiring story about sharing time with your mum too, very precious times indeed.  less
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    Lissa M. Cowan November 17, 2020 Thank you, Deborah! I love that Zen proverb. So true! LOL. And yes we don't need to spend a lot of time to change our perspective. Just ten minutes in the morning can do wonders for increasing focus and presence during the day.

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  Blisspot Wellbeing wrote a new blog entry: 29 November 2019 at 11:32 PM

  

  How to Put Active into Your Lifestyle

  Often the thought of exercising can be overwhelming because it can mean change—but think of it as making improvements. 
  If you are looking for an excuse not to exercise, you will always find it; “I don't have time," “the membersh...

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  Beatrix Schmidt wrote a new blog entry: 30 May 2019 at 02:30 AM

  

  Top 5 Sleeping Habits of Highly Successful People

  If peak performance and being successful is important to you, then I’m sure you already know on some level that getting restorative sleep every night plays a key role in your ability to function highly during the day.
  While many people know this on...

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  • #Beatrix Schmidt

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    lucie kasna June 13, 2019 I always find that using my phone or any screen time late at night / evening affects my sleep. And the other one is to not have time to connect and reflect. So journaling helps as well as meditation.

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  Anne McKeown wrote a new blog entry: 27 March 2019 at 06:54 AM

  

  Are Your Habits Holding You Back?

  Have you seen the movie Groundhog Day?  Do you know why it was so popular?  One reason is that everyone could relate to it: the boring repetition of daily life, the predictable patterns, the same old habits.  We all have repetitive behavior...

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  Deborah Tyson wrote a new blog entry: 11 September 2018 at 02:37 AM

  

  Why Self-care is Important

  This week I am going to explore a topic very close to my heart. That is, how being busy has almost become like a badge of honour, in many situations. In fact, according to the World Health Organisation, stress is the biggest epidemic of the 21st cent...

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  • #self-love

  • Kyle Wiid, Deborah Tyson, and Vance Larson reacted this.
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  Blisspot Wellbeing answered to Blisspot Wellbeing's question: 27 February 2017 at 05:16 AM

  How do I have more energy?
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  Blisspot Wellbeing has asked a new question: 04 August 2016 at 01:32 AM

  How do I have more energy?

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