What if our lives have been based on the... moreWhat if our lives have been based on the wrong question?
And what if the key to unlocking our creative, joyful selves starts with asking the right question?
Let me give you an example: In our world to measure worth, we tend to as...
Deborah TysonNovember 10, 2020So true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an... moreSo true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an hour every day, you should meditate for two hours"! My experience taught me that the "downtimes, make the doing times better". I learned that time spent doing a 10-minute meditation in the morning help me to be more focussed, effective and productive during the day.
An inspiring story about sharing time with your mum too, very precious times indeed. less
Lissa M. CowanNovember 17, 2020
Thank you, Deborah! I love that Zen proverb. So true! LOL. And yes we don't need to spend a lot of time to change our perspective. Just ten minutes in the morning can do wonders for increasing focus and presence during the day.
Often the thought of exercising can be overwhelming because it can mean change—but think of it as making improvements.
If you are looking for an excuse not to exercise, you will always find it; “I don't have time," “the membersh...
If peak performance and being successful is important to you, then I’m sure you already know on some level that getting restorative sleep every night plays a key role in your ability to function highly during the day.
While many people know this on...
lucie kasnaJune 13, 2019
I always find that using my phone or any screen time late at night / evening affects my sleep. And the other one is to not have time to connect and reflect. So journaling helps as well as meditation.
Have you seen the movie Groundhog Day? Do you know why it was so popular? One reason is that everyone could relate to it: the boring repetition of daily life, the predictable patterns, the same old habits. We all have repetitive behavior...
