Have you ever wondered why it is easier to go to a heart specialist for heart problems than going to a professional psychologist for any mental conditions or depression? What is it? A fear regarding what they do? Or the social stigma that still surro...
You are not responsible for everything that has happened to you. You are responsible for how you respond to what has happened to you. Know the difference.
If you're easily triggered, you should stop reading right now. Because so many of us refuse to accept our part in our pain. We've been hurt, and we continue to own it. We identify as victims. We settle for less than we deserve. And finally, we a...
There is no better time than now to practice Inner Bonding in numerous areas of your life.
Emotionally and Spiritually
Please be very kind and gentle with yourself. It’s very important to not allow your wounded self to scare you, because our ...
Wellbeing, it’s not just a passing trend. It’s a state of complete physical, mental and social health. It impacts how we handle everyday situations, relationships, and what we care capable of. Tools, programs and resources have been accu...
When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s.
Why?
To calm ourselves down so that we could think rationally.
How does this work? Taking y...
Have you ever noticed your sleep, or lack of sleep, having a direct impact on aspects of your mental health?
I was recently asked to speak at The Barbican Library for World Mental Health Day.
The thing is, not everybody recognises the impact of poor sle...
One of the benefits that I get from working in mental health is personal transformation. While it is true that I have seen my share of death, divorce and destruction (over the years), I have witnessed great acts of accomplishment. Nothing compares to...
If you read my last article or watched the video, then you already have some of my best tips for getting ready to take on a digital detox.
But if you missed it or just need a reminder, then head here first.
Today I’m sharing with you some ...
