Trending Posts

• 
  Alkehela A simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the...  moreA simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the energy been released down the legs and out of the feet forming tree like roots.

  Imagine the roots going deep into the earth wrapping around the
 core of the earth. With each exhalation the roots become thicker and stronger. Continue to do this until you feel your feet firmly grounded.
  
  Try it out and feel free to message me.
  Available for healings in person or online.
  Don’t forget to join in the livestream FB Guided Healing Meditation on the first Tuesday of the month.
  
  #meditation #wellbeing #love #chakras #empowerment #grounding #mindfulness #activation #nature
  #shamanism #reiki #mentalhealth  less

  

  A simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the...  moreA simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the energy been released down the legs and out of the feet forming tree like roots.

  Imagine the roots going deep into the earth wrapping around the
 core of the earth. With each exhalation the roots become thicker and stronger. Continue to do this until you feel your feet firmly grounded.
  
  Try it out and feel free to message me.
  Available for healings in person or online.
  Don’t forget to join in the livestream FB Guided Healing Meditation on the first Tuesday of the month.
  
  #meditation #wellbeing #love #chakras #empowerment #grounding #mindfulness #activation #nature
  #shamanism #reiki #mentalhealth  less

  • May 19

  • Blisspot Wellbeing and Deborah Fairfull like this.
  • 
    Deborah Fairfull Thankyou for sharing that beautiful breathing technique Christina. The breath is so powerful and free to work with!

    • May 20
• 
  Alkehela Hello all,
  This is a full recording of this months Guided Healing Meditation .
  https://www.facebook.com/christina.christou.908/videos/10223251957921059
  
  Inspired by Greek Easter we journey to the pyramid of Giza where we are greeted by Mary...  moreHello all,
  This is a full recording of this months Guided Healing Meditation .
  https://www.facebook.com/christina.christou.908/videos/10223251957921059
  
  Inspired by Greek Easter we journey to the pyramid of Giza where we are greeted by Mary Magdalene. Together we journey deep inside the pyramid to balance our chakras and activate our full DNA.
  Bringing love and healing to our world.
  Feel free to share.
  To Donate:
  https://www.paypal.com/donate?hosted_button_id=PY3C7JZJ5HJKQ
  
  #meditation #empowerment #mindfulness #mentalhealth #shamanism #activation  less

  • May 7

  • Deborah Fairfull, Blisspot Wellbeing, and Amy Temple like this.
  • 
    Deborah Fairfull Thanks for sharing Christina

    • May 9
• 
  Alkehela Place one hand on the heart and say out loud everyday.
  Everything in life that you seek can only come from within.
  If you seek the real love of another You must first learn to love yourself.
  Remember what you believe about yourself is what you...  morePlace one hand on the heart and say out loud everyday.
  Everything in life that you seek can only come from within.
  If you seek the real love of another You must first learn to love yourself.
  Remember what you believe about yourself is what you project and what you project is what you will attract.
  
  We attract the same energy that we vibrate.
  
  So STOP torturing yourself.
  
  It’s not just saying the words but feeling and visualising the words that make affirmations work. Breathe them into your heart.
  Then imagine a liquid gold light showering down from creator over your body and breath into your heart.
  Try it out and let me know what you think. If you can’t believe or love yourself then how do you expect others to???
  
  For assistance in releasing old programs and wounds contact me for a healing [email protected] or message me.
  
  Join the monthly Healing Meditation on the first Tuesday of each month livestream on fb.
  Have a beautiful day my friends and feel free to to follow for a...    less

  

  Place one hand on the heart and say out loud everyday.
  Everything in life that you seek can only come from within.
  If you seek the real love of another You must first learn to love yourself.
  Remember what you believe about yourself is what you...  morePlace one hand on the heart and say out loud everyday.
  Everything in life that you seek can only come from within.
  If you seek the real love of another You must first learn to love yourself.
  Remember what you believe about yourself is what you project and what you project is what you will attract.
  
  We attract the same energy that we vibrate.
  
  So STOP torturing yourself.
  
  It’s not just saying the words but feeling and visualising the words that make affirmations work. Breathe them into your heart.
  Then imagine a liquid gold light showering down from creator over your body and breath into your heart.
  Try it out and let me know what you think. If you can’t believe or love yourself then how do you expect others to???
  
  For assistance in releasing old programs and wounds contact me for a healing [email protected] or message me.
  
  Join the monthly Healing Meditation on the first Tuesday of each month livestream on fb.
  Have a beautiful day my friends and feel free to to follow for a...    less

  • Apr 12

  • 4 people like this
  • 
    Deborah Fairfull So true, placing your hands of your heart, release oxytocin too!

    • Apr 14
• 
  Deborah Fairfull answered to Scott Caldicott 's question:

  Hi I am new to meditation and yoga just checking out your site to see if sign up .I notice meditation are usually long and in parts do you do all together or one each day. And every day or one off or when needed. I am doing short 15 minutes 2 daily at moment 

  • Apr 6
• 
  Scott Caldicott has asked a new question:

  Hi I am new to meditation and yoga just checking out your site to see if sign up .I notice meditation are usually long and in parts do you do all together or one each day. And every day or one off or when needed. I am doing short 15 minutes 2 daily at moment 

  • #meditation

  • Apr 6
• 
  Alkehela A Guided Healing Meditation will be held on the first Tuesday of each month.
  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each month we will go on a journey connecting with nature, animal totems, guides to empower and...  moreA Guided Healing Meditation will be held on the first Tuesday of each month.
  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each month we will go on a journey connecting with nature, animal totems, guides to empower and heal our wounds. To release the negative beliefs that keep us trapped in fear.
  REMEMBER:
  "The world is what you think it is...."
  When we master our thoughts we will master our [email protected]
  Join me and together we can change our world.
  Together we can create our reality free of fear....
  To Donate:
  https://lnkd.in/g3Y4YqK
  
  #healing #love #meditation #mindfulness #wellness #health #wellbeing #mentalhealth #yoga #reiki #shamanism #inspirational  less

  

  A Guided Healing Meditation will be held on the first Tuesday of each month.
  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each month we will go on a journey connecting with nature, animal totems, guides to empower and...  moreA Guided Healing Meditation will be held on the first Tuesday of each month.
  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each month we will go on a journey connecting with nature, animal totems, guides to empower and heal our wounds. To release the negative beliefs that keep us trapped in fear.
  REMEMBER:
  "The world is what you think it is...."
  When we master our thoughts we will master our [email protected]
  Join me and together we can change our world.
  Together we can create our reality free of fear....
  To Donate:
  https://lnkd.in/g3Y4YqK
  
  #healing #love #meditation #mindfulness #wellness #health #wellbeing #mentalhealth #yoga #reiki #shamanism #inspirational  less

  • Apr 6

  • Blisspot Wellbeing and Amanda Chiou like this.
  • 
    Deborah Fairfull I love the saying: "When we master our thoughts we will master our world"

    • Apr 6
• 
  Alkehela Follow your dreams no matter what.
  We are the dreamers and we manifest our reality.
  
  Don’t let anyone tell you what you can and can not do....  moreFollow your dreams no matter what.
  We are the dreamers and we manifest our reality.
  
  Don’t let anyone tell you what you can and can not do.
  
  Anything is possible when you believe and trust in yourself. This is my Dream.
  Flying. The closest thing to being a bird. The ultimate thrill which I was told I couldn’t do.
  Proved them wrong....
  So dare to dream my friends now is all we have.
  
  Affirmation: “I am the master of my dreams and I now create the reality that I seek. “ @alkehela
  Ready to take back your power?
  
  Try the unique treatment I offer that incorporates Reiki, Shamanism, Holistic Counselling, Crystal and Sound Therapy.
  Available in person and online.
  
  Join the FB livestream meditation on the first Tuesday of each month and learn to manifest your dreams.
  
  #truth #love #unity #wisdom #healing #alkehela #hope #meditation #reiki #shamanism #healer #flying #empowerment #affirmation #manifesting #freedom  less

  • Mar 17

  • Blisspot Wellbeing, Deborah Fairfull, and Amanda Chiou like this.
  • 
    Deborah Fairfull I love that, so beautiful and inspiring.

    • Mar 18
• 
  Blisspot Wellbeing Train your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: ...  moreTrain your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: https://blisspot.com/blogs/how-to-meditate-diy-guide/
  #meditation #mindfulness #presence  less

  

  Train your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: ...  moreTrain your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: https://blisspot.com/blogs/how-to-meditate-diy-guide/
  #meditation #mindfulness #presence  

  • Jan 16

  • 4 people like this
• 
  Vance Larson wrote a new blog entry:

  

  Ways to Start a Meditation Practice You can Keep

  The voice goes silent and then it roars. This is what I have experienced over the past year when it comes to my meditation. I meditate purely for myself but as of the past year, when I meditate, I feel a slow rumbling deep inside. A few days pass, and all...

  • #meditation
  • #mindfulness
  • #habit
  • #resolution
  • #Vance
  • #Larson
  • #spirituality

  • Jan 6

  • 6 people like this
• 
  Vance Larson wrote a new blog entry:

  

  From the Floor to the Door

  I woke up at 2:30 in the morning to the words floor to the door. I keep a very busy life. Between my day job as a case manager, I also have a full time coaching practice and write for as many as 12 different publications at anyone one time. In addition to...

  • #meditation
  • #growth
  • #self-care
  • #spiritual
  • #positive mindset

  • November 23, 2020

  • 4 people like this
  • 
    Blisspot Wellbeing Really enjoyed reading this. Getting yourself into the right headspace for your day is such an important routine to have and this technique is clearly a really beneficial way to do it.

    • November 24, 2020
    • -
    • 1 likes this
  • 
    Christian Brown Thanks Vance, great advice!

    • November 25, 2020
    • -
    • 1 likes this
  • 
    Amanda Chiou Thank you Vance, this was so useful!

    • November 25, 2020
    • -
    • 1 likes this