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Alkehela“What can I be, do, have, create or generate that would make my life and the world a better place?”
When we ask the universe the answers will come.
The time to shine is now. People spent a lifetime making excuses why they can’t do things. Blaming... more“What can I be, do, have, create or generate that would make my life and the world a better place?”
When we ask the universe the answers will come.
The time to shine is now. People spent a lifetime making excuses why they can’t do things. Blaming everything but themselves.
There is nothing worse then growing and having regrets.
Instead of I can’t why not try saying I CAN. I WILL. I AM........
Remember the mind is like a computer, thoughts are the program. It’s your mind your thought and you create them. Now is the time to let go of the thoughts and beliefs that no longer serve you. less
AlkehelaBeautiful people Tuesday 7pm is the first of the Guided Meditation of the year.
This year is all about knowing and believing that you are able to manifest whatever it is you seek in life now.... moreBeautiful people Tuesday 7pm is the first of the Guided Meditation of the year.
This year is all about knowing and believing that you are able to manifest whatever it is you seek in life now.
So join me as I share I wonderful new journey meditation to believe in ourselves.
Beautiful people Tuesday 7pm is the first of the Guided Meditation of the year.
This year is all about knowing and believing that you are able to manifest whatever it is you seek in life now.... moreBeautiful people Tuesday 7pm is the first of the Guided Meditation of the year.
This year is all about knowing and believing that you are able to manifest whatever it is you seek in life now.
So join me as I share I wonderful new journey meditation to believe in ourselves.
A study published in the Journal of Neuroscience in May 2018 found that differences in size and structure of specific regions of the brain’s prefrontal cortex predicted a person’s ability to resist temptation and to make healthy food choices. ...
I don't like to be on top. There is an old saying "That it is easy to be a holy man on top of a mountain. But take that holy man and place him in the city, and see how long he remains holy."
I like it down and dirty. And tonight while in meditation, ...
I was taught the model for success was to hunker down for long and continuous hours in front of a computer, answer emails late into the night and work until I drop. That model failed me big time! After years of chasing back-to-back deadlines at a New...
MEDITATION. After reading the word meditation, did you see a person sitting cross legged, eyes closed and chanting OM. Well if that image scares you….have no fear because mindful walking is here!
Mindful walking works extremely well for a Type A p...
As a culture we are addicted to stress. I will admit that I loved the adrenaline rush of working an all-nighter on a client pitch. It's become more common to talk about how stressed we are than how thankful or content we are with life. The next time ...
Deborah FairfullThis is so true, I am a HUGE fan of yoga and the difference it can make to our mindset. The first thing I learnt I needed to to when studying kinesiology was to SLOW DOWN. I was rushing through life, but when I slowed down I learnt to appreciate the... moreThis is so true, I am a HUGE fan of yoga and the difference it can make to our mindset. The first thing I learnt I needed to to when studying kinesiology was to SLOW DOWN. I was rushing through life, but when I slowed down I learnt to appreciate the beauty that is around us all the time.
Having trouble sleeping? You’re not alone—and it could be costing you more than just a restless night and sleepy day, according to recent research, which showed that people with insomnia are much more likely to experience associated healt...
Deborah Fairfull
LOVE these simple, practical poses to get a better nights sleep. I have been an avid yoga practitioner for 30 years and have never thought of using these poses to help me get to sleep. I am looking forward to trying them out. Thankyou Dawn.
June 1, 2018
Aga O
Oh, I will try some of the tips tonight! Can I find somewhere online some of your other suggestions to fall asleep easier? Maybe with some videos/photos included?
I was being interviewed on a radio show in Boston last year and the question came up dating and social media. Then just a few minutes ago I was preparing for my nightly meditation and I thought I would check FaceBook real quick. I saw a post from a friend...
To relax means to become less tense in the body and less anxious in the mind ~ Anne McKeown
As a Practitioner of Neuro Linguistic Progamming (NLP) I teach clients how to use the mind to relax the body and how to use the body to relax the mind. ...
LaurenCrabtreeWow thank you for sharing! A friend of mine just finished her study in NLP and i find it so extremely interesting and insightful! I am going to try that little sticker exercise, sometimes its those small little things we do to alter our subconscious mind... moreWow thank you for sharing! A friend of mine just finished her study in NLP and i find it so extremely interesting and insightful! I am going to try that little sticker exercise, sometimes its those small little things we do to alter our subconscious mind that make the biggest differences!
Wellbeing – living life to our full potential
In positive psychology, wellbeing is a heightened state that’s beyond just feeling happy or having good health. It’s a condition of flourishing, where we thrive in many aspects of our lives....
You can trick yourself into believing that your problems are created by other people. Yet in reality it is exhausting and often fruitless trying to control others behaviours to suit yourself. You can certainly inspire and influence others, however in...
30 minutes
30 x 7 = 210 minutes or 3.5 hours a week.
Even if you skip a day, you’ve got 3 hours in a week to change your life.
That’s a lot of... more30 minutes
30 x 7 = 210 minutes or 3.5 hours a week.
Even if you skip a day, you’ve got 3 hours in a week to change your life.
That’s a lot of time.
The problem is not the time; it’s the lack of intention.
We have so many options, e...
Today I met one of my students over a lunch break at work. She has been a regular at my meditation classes and has embraced it wholeheartedly, developing a regular practice on her own as well as coming on one of my retreats at Holland House. As we spoke...
Want to make 2018 the best year yet? New Year's Eve is a wonderful opportunity for new beginnings, a fresh start. A chance to grow from the learnings from last year and be all the wiser for it.
Here is a list of new years resolutions, geared to kick...
I'm privileged to teach mindfulness meditation to a range of different people and most of them want to learn to relax and feel less stressed.
At the end of the last session in a six-week programme, one participant came up and said to me: I definitely fe...
Deborah FairfullThankyou Kathryn for sharing such a beautiful article from your personal experience as a teacher in how meditation can make such a positive difference underpinning all areas of your life. Wonderful insights on how to become more aware of your thoughts... moreThankyou Kathryn for sharing such a beautiful article from your personal experience as a teacher in how meditation can make such a positive difference underpinning all areas of your life. Wonderful insights on how to become more aware of your thoughts and behavioural patterns allowing you to make great choices.
Life at times can seem stressful and even overwhelming. In these times, meditation is the key to building mental resilience and the ability to flow with life, with more ease and more grace. For example, meditation involves taking a few moments to dra...
