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• 
  Alkehela A simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the...  moreA simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the energy been released down the legs and out of the feet forming tree like roots.

  Imagine the roots going deep into the earth wrapping around the
 core of the earth. With each exhalation the roots become thicker and stronger. Continue to do this until you feel your feet firmly grounded.
  
  Try it out and feel free to message me.
  Available for healings in person or online.
  Don’t forget to join in the livestream FB Guided Healing Meditation on the first Tuesday of the month.
  
  #meditation #wellbeing #love #chakras #empowerment #grounding #mindfulness #activation #nature
  #shamanism #reiki #mentalhealth  less 19 May 2021 at 02:33 AM

  

  A simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the...  moreA simple exercise to ground your energy to the earth mother.
  It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
  Grounding your energy
  Breathing into the stomach and as you breath out imagine the energy been released down the legs and out of the feet forming tree like roots.

  Imagine the roots going deep into the earth wrapping around the
 core of the earth. With each exhalation the roots become thicker and stronger. Continue to do this until you feel your feet firmly grounded.
  
  Try it out and feel free to message me.
  Available for healings in person or online.
  Don’t forget to join in the livestream FB Guided Healing Meditation on the first Tuesday of the month.
  
  #meditation #wellbeing #love #chakras #empowerment #grounding #mindfulness #activation #nature
  #shamanism #reiki #mentalhealth  less

  • Blisspot Wellbeing and Deborah Tyson reacted this.
  • 
    Deborah Tyson May 20, 2021 Thankyou for sharing that beautiful breathing technique Christina. The breath is so powerful and free to work with!
• 
  Alkehela Hello all,
  This is a full recording of this months Guided Healing Meditation .
  https://www.facebook.com/christina.christou.908/videos/10223251957921059
  
  Inspired by Greek Easter we journey to the pyramid of Giza where we are greeted by Mary...  moreHello all,
  This is a full recording of this months Guided Healing Meditation .
  https://www.facebook.com/christina.christou.908/videos/10223251957921059
  
  Inspired by Greek Easter we journey to the pyramid of Giza where we are greeted by Mary Magdalene. Together we journey deep inside the pyramid to balance our chakras and activate our full DNA.
  Bringing love and healing to our world.
  Feel free to share.
  To Donate:
  https://www.paypal.com/donate?hosted_button_id=PY3C7JZJ5HJKQ
  
  #meditation #empowerment #mindfulness #mentalhealth #shamanism #activation  less 07 May 2021 at 12:37 AM

  • Deborah Tyson and Blisspot Wellbeing reacted this.
  • 
    Deborah Tyson May 9, 2021 Thanks for sharing Christina
• 
  Alkehela A Guided Healing Meditation will be held on the first Tuesday of each month.
  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each month we will go on a journey connecting with nature, animal totems, guides to empower and...  moreA Guided Healing Meditation will be held on the first Tuesday of each month.
  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each month we will go on a journey connecting with nature, animal totems, guides to empower and heal our wounds. To release the negative beliefs that keep us trapped in fear.
  REMEMBER:
  "The world is what you think it is...."
  When we master our thoughts we will master our world...@alkehela
  Join me and together we can change our world.
  Together we can create our reality free of fear....
  To Donate:
  https://lnkd.in/g3Y4YqK
  
  #healing #love #meditation #mindfulness #wellness #health #wellbeing #mentalhealth #yoga #reiki #shamanism #inspirational  less 06 April 2021 at 12:18 AM

  

  A Guided Healing Meditation will be held on the first Tuesday of each month.
  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each month we will go on a journey connecting with nature, animal totems, guides to empower and...  moreA Guided Healing Meditation will be held on the first Tuesday of each month.
  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each month we will go on a journey connecting with nature, animal totems, guides to empower and heal our wounds. To release the negative beliefs that keep us trapped in fear.
  REMEMBER:
  "The world is what you think it is...."
  When we master our thoughts we will master our world...@alkehela
  Join me and together we can change our world.
  Together we can create our reality free of fear....
  To Donate:
  https://lnkd.in/g3Y4YqK
  
  #healing #love #meditation #mindfulness #wellness #health #wellbeing #mentalhealth #yoga #reiki #shamanism #inspirational  less

  • Blisspot Wellbeing and Amanda Chiou reacted this.
  • 
    Deborah Tyson April 6, 2021 I love the saying: "When we master our thoughts we will master our world"
• 
  Alkehela Beautiful people the online meditation will now be held on the first Tueaday of each month.
  Livestream on facebook.
  Please join me and together we can transform our world....  moreBeautiful people the online meditation will now be held on the first Tueaday of each month.
  Livestream on facebook.
  Please join me and together we can transform our world.
  
  A Guided Healing Meditation will be held on the first Tuesday of each month.
  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each month we will go on a journey connecting with nature, animal totems, guides to empower and heal our wounds. To release the negative beliefs that keep us trapped in fear.
  REMEMBER:
  "The world is what you think it is...."
  When we master our thoughts we will master our world...@alkehela
  Join me and together we can change our world.....
  To Donate:
  https://www.paypal.com/donate?hosted_button_id=PY3C7JZJ5HJKQ
  
  #meditation #wellness #mindfulness #healing #healer #power #shamanism #reiki #inspiration #manifest #happydays  less 28 February 2021 at 12:03 AM

  

  Beautiful people the online meditation will now be held on the first Tueaday of each month.
  Livestream on facebook.
  Please join me and together we can transform our world....  moreBeautiful people the online meditation will now be held on the first Tueaday of each month.
  Livestream on facebook.
  Please join me and together we can transform our world.
  
  A Guided Healing Meditation will be held on the first Tuesday of each month.
  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each month we will go on a journey connecting with nature, animal totems, guides to empower and heal our wounds. To release the negative beliefs that keep us trapped in fear.
  REMEMBER:
  "The world is what you think it is...."
  When we master our thoughts we will master our world...@alkehela
  Join me and together we can change our world.....
  To Donate:
  https://www.paypal.com/donate?hosted_button_id=PY3C7JZJ5HJKQ
  
  #meditation #wellness #mindfulness #healing #healer #power #shamanism #reiki #inspiration #manifest #happydays  less

  • Amanda Chiou, Blisspot Wellbeing, and Deborah Tyson reacted this.
  • 
    Deborah Tyson March 3, 2021 Beautiful, I love the quote "The world is what you think it is… " so true!
• 
  Alkehela - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each week we will go on a journey connecting with nature, animal totems, guides in order to heal our wounds. To release the negative beliefs that keep us trapped and manifest...  more- Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each week we will go on a journey connecting with nature, animal totems, guides in order to heal our wounds. To release the negative beliefs that keep us trapped and manifest our visions.
  "The world is what you think it is...."
  When we master our thoughts we will master our world...@alkehela
  To Donate:
  https://lnkd.in/gwpMxUA
  #meditation #mindfulness #health #healing #health #manifesting  less 27 January 2021 at 01:55 AM

  

  - Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each week we will go on a journey connecting with nature, animal totems, guides in order to heal our wounds. To release the negative beliefs that keep us trapped and manifest...  more- Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  Each week we will go on a journey connecting with nature, animal totems, guides in order to heal our wounds. To release the negative beliefs that keep us trapped and manifest our visions.
  "The world is what you think it is...."
  When we master our thoughts we will master our world...@alkehela
  To Donate:
  https://lnkd.in/gwpMxUA
  #meditation #mindfulness #health #healing #health #manifesting  less

  • 4 people reacted this
  • 
    Deborah Tyson January 29, 2021 Love your beautiful quote: "The world is what you think it is…"
• 
  Blisspot Wellbeing Train your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: ...  moreTrain your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: https://blisspot.com/blogs/how-to-meditate-diy-guide/
  #meditation #mindfulness #presence  less 16 January 2021 at 07:42 AM

  

  Train your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: ...  moreTrain your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: https://blisspot.com/blogs/how-to-meditate-diy-guide/
  #meditation #mindfulness #presence  

  • 4 people reacted this
• 
  Vance Larson wrote a new blog entry: 05 January 2021 at 10:02 PM

  

  Ways to Start a Meditation Practice You can Keep

  The voice goes silent and then it roars. This is what I have experienced over the past year when it comes to my meditation. I meditate purely for myself but as of the past year, when I meditate, I feel a slow rumbling deep inside. A few days pass, and all...

  • #meditation
  • #mindfulness
  • #habit
  • #resolution
  • #Vance
  • #Larson
  • #spirituality

  • 5 people reacted this
• 
  Lissa M. Cowan wrote a new blog entry: 10 November 2020 at 06:18 AM

  

  What Happens if We Slow Down?

  What if our lives have been based on the...  moreWhat if our lives have been based on the wrong question?
  
  
  
  
  And what if the key to unlocking our creative, joyful selves starts with asking the right question?
  Let me give you an example: In our world to measure worth, we tend to as...  

  • #stress
  • #mindfulness
  • #creativity
  • #lifestyle
  • #writing
  • #Lissa M. Cowan
  • #slow down
  • #presence

  • Blisspot Wellbeing, Deborah Tyson, and Emma Seaman reacted this.
  • 
    Deborah Tyson November 10, 2020 So true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an...  moreSo true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an hour every day, you should meditate for two hours"! My experience taught me that the "downtimes, make the doing times better". I learned that time spent doing a 10-minute meditation in the morning help me to be more focussed, effective and productive during the day.
    
    An inspiring story about sharing time with your mum too, very precious times indeed.  less
  • 
    Lissa M. Cowan November 17, 2020 Thank you, Deborah! I love that Zen proverb. So true! LOL. And yes we don't need to spend a lot of time to change our perspective. Just ten minutes in the morning can do wonders for increasing focus and presence during the day.

    • -
    • 1 reacted this
• 
  Vance Larson wrote a new blog entry: 07 July 2020 at 01:31 AM

  

  How to Break Challenges Down into Little Pieces

  I find it helpful to break it down. Too big, too much, too soon, will overwhelm you. Little pieces makes it manageable. Little pieces keeps you engaged.
  Have you ever faced a problem that seemed insurmountable? Or, maybe you have too much on your plate. ...

  • #mindfulness
  • #Vance Larson
  • #connection
  • #Problem solving
  • #stress management

  • Blisspot Wellbeing and Rose Jones reacted this.
• 
  Lissa M. Cowan wrote a new blog entry: 03 July 2020 at 01:20 AM

  

  How to Find the Balance We Need Right Now

  I've been thinking a lot about personal balance lately, and what it means during this time of planetary upheaval and heartache.
  It would be fair to say that a lot of my working life has been about juggling and struggling. I've accepted some unhealth...

  • #stress
  • #meditation
  • #balance
  • #intuition
  • #mindfulness
  • #higher self
  • #work life balance
  • #inner narratives
  • #free writing
  • #daily practice

  • Blisspot Wellbeing and Deborah Tyson reacted this.