Trending Posts

  • Alkehela
    Alkehela A simple exercise to ground your energy to the earth mother.
    It helps to take you out of your head and centre your energy. Most importantly connect with the earth mother.
    Grounding your energy
    Breathing into the stomach and as you breath out imagine the...  more
    19 May 2021 at 02:33 AM
  • Alkehela
    Alkehela Hello all,
    This is a full recording of this months Guided Healing Meditation .
    https://www.facebook.com/christina.christou.908/videos/10223251957921059

    Inspired by Greek Easter we journey to the pyramid of Giza where we are greeted by Mary...  more
    07 May 2021 at 12:37 AM
  • Alkehela
    Alkehela A Guided Healing Meditation will be held on the first Tuesday of each month.
    - Live stream on FB - Alkehela Christina Christou.
    The perfect chill out......
    Each month we will go on a journey connecting with nature, animal totems, guides to empower and...  more
    06 April 2021 at 12:18 AM
  • Alkehela
    Alkehela Beautiful people the online meditation will now be held on the first Tueaday of each month.
    Livestream on facebook.
    Please join me and together we can transform our world....  more
    28 February 2021 at 12:03 AM
  • Alkehela
    Alkehela - Live stream on FB - Alkehela Christina Christou.
    The perfect chill out......
    Each week we will go on a journey connecting with nature, animal totems, guides in order to heal our wounds. To release the negative beliefs that keep us trapped and manifest...  more
    27 January 2021 at 01:55 AM
  • Blisspot Wellbeing
    Blisspot Wellbeing Train your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
    For a DIY meditation guide see: ...  more
    16 January 2021 at 07:42 AM
  • Vance Larson
    Vance Larson wrote a new blog entry: 05 January 2021 at 10:02 PM
    Ways to Start a Meditation Practice You can Keep
  • Lissa M. Cowan
    Lissa M. Cowan wrote a new blog entry: 10 November 2020 at 06:18 AM
    What Happens if We Slow Down?
    • Lissa M. Cowan
      Deborah Fairfull November 10, 2020 So true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an...  more
    • Lissa M. Cowan
      Lissa M. Cowan November 17, 2020 Thank you, Deborah! I love that Zen proverb. So true! LOL. And yes we don't need to spend a lot of time to change our perspective. Just ten minutes in the morning can do wonders for increasing focus and presence during the day.
  • Vance Larson
    Vance Larson wrote a new blog entry: 07 July 2020 at 01:31 AM
    How to Break Challenges Down into Little Pieces
  • Lissa M. Cowan
    Lissa M. Cowan wrote a new blog entry: 03 July 2020 at 01:20 AM
    How to Find the Balance We Need Right Now