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Deborah FairfullHey everyone, I'd love your help with a survey I/m doing about wellbeing. If you have 5 minutes to spare, complete the survey by clicking the link below. As a thankyou, I am giving away a guided "Peace Within" mediation. Begin here: ... moreHey everyone, I'd love your help with a survey I/m doing about wellbeing. If you have 5 minutes to spare, complete the survey by clicking the link below. As a thankyou, I am giving away a guided "Peace Within" mediation. Begin here: https://blisspot.typeform.com/to/EaaGXH#wellness#Meditation
Hey everyone, I'd love your help with a survey I/m doing about wellbeing. If you have 5 minutes to spare, complete the survey by clicking the link below. As a thankyou, I am giving away a guided "Peace Within" mediation. Begin here: ... moreHey everyone, I'd love your help with a survey I/m doing about wellbeing. If you have 5 minutes to spare, complete the survey by clicking the link below. As a thankyou, I am giving away a guided "Peace Within" mediation. Begin here: https://blisspot.typeform.com/to/EaaGXH #wellness #Meditation
Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That &ldqu...
Fitbit and other sleep monitoring tech always comes up in conversations, just like yesterday at the Institute of Directors networking event.
I always do my best to test out new technology and very open to how these can help us to sleep well at night, but...
Let’s talk about your bedtime routine.
I am sure you heard so many different things that you should and/or could be doing to get yourself ready for sleep.
The camomile tea, the book to read, the hot bath to have, the music to listen to, the lavend...
The doing is often more important than the outcome. ~ Arthur Ashe
I always wanted to be a person who did yoga. I mean, yoga is cool, and it’s spiritual, right? I have started and stopped a yoga practice more times than I can count, but I could ...
lucie kasna
I've just started the journey of "yoga more often" and also meditation. It's been a life changer in terms of my focus and clarity. And emotional wellbeing.
For most of us, mornings are characterised by grogginess, grumpiness and a whole lot of grumbling. This sets the tone for the rest of our day—frazzled and weary. In the end, all we have on our mind throughout the day is getting back to bed. Thankful...
