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  Blisspot Wellbeing Train your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: ...  moreTrain your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: https://blisspot.com/blogs/how-to-meditate-diy-guide/
  #meditation #mindfulness #presence  less 16 January 2021 at 07:42 AM

  

  Train your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: ...  moreTrain your mind for presence and you are more likely to tune in the joyful times that occur moment to moment. Meditation and practising mindfulness can be a powerful way to do this.
  For a DIY meditation guide see: https://blisspot.com/blogs/how-to-meditate-diy-guide/
  #meditation #mindfulness #presence  

  • 4 people reacted this
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  Lissa M. Cowan wrote a new blog entry: 10 November 2020 at 06:18 AM

  

  What Happens if We Slow Down?

  What if our lives have been based on the...  moreWhat if our lives have been based on the wrong question?
  
  
  
  
  And what if the key to unlocking our creative, joyful selves starts with asking the right question?
  Let me give you an example: In our world to measure worth, we tend to as...  

  • #stress
  • #mindfulness
  • #creativity
  • #lifestyle
  • #writing
  • #Lissa M. Cowan
  • #slow down
  • #presence

  • Blisspot Wellbeing, Deborah Tyson, and Emma Seaman reacted this.
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    Deborah Tyson November 10, 2020 So true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an...  moreSo true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an hour every day, you should meditate for two hours"! My experience taught me that the "downtimes, make the doing times better". I learned that time spent doing a 10-minute meditation in the morning help me to be more focussed, effective and productive during the day.
    
    An inspiring story about sharing time with your mum too, very precious times indeed.  less
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    Lissa M. Cowan November 17, 2020 Thank you, Deborah! I love that Zen proverb. So true! LOL. And yes we don't need to spend a lot of time to change our perspective. Just ten minutes in the morning can do wonders for increasing focus and presence during the day.

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