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Emma Seaman

Emma Seaman

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Emma Seaman liked Beatrix Schmidt's blog entry. 14 September 2020 at 04:03 AM

Create the Best Sleep Suited to Your Lifestyle

Recently I was invited to present a short talk about sleep at the Professional Speakers Association in London.
I really wanted to talk about how to overcome insomnia in practical ways and the importance of finding out what good sleep is for you, ...

On Sleep
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- 4 people like this
Emma Seaman liked Neha Sharma's album. 23 June 2020 at 12:19 AM

Relationships
- 4 people like this
Emma Seaman liked Amaya Pryce's blog entry. 23 June 2020 at 12:19 AM

Yoga: The Way we do One Thing is the Way we do Everything

The doing is often more important than the outcome ~ Arthur Ashe

I always wanted to be a person who did yoga. I mean, yoga is cool, and it’s spiritual, right? I have started and stopped a yoga practice more times than I can count, but I could ...

On Self-care
- #body
- #meditation
- #beautiful
- #yoga
- #goals
- #patience
- #amaya pryce
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- Blisspot Wellness, Emma Seaman, and Deborah Fairfull like this.
Emma Seaman liked Deborah Fairfull's blog entry. 23 June 2020 at 12:19 AM

Stay Strong During Challenging Times

How do we get through challenging times? The first thing we have to do is to culture and nurture our mental and emotional wellbeing. How we feel about ourselves can impact all other areas of our life including our health, relationships, and care...

On Stress
- #Happiness
- #peaceful
- #stressed
- #stress
- #breathe
- #Calm
- #mindfulness
- #space
- #pet
- #overwhelm
- #challenging
- #together
- #infographic
- #sunshine
- #gratitude. stay strong
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- Emma Seaman likes this.
Emma Seaman liked Alkehela's photo. 23 June 2020 at 12:18 AM

Stand your ground no matter what...

Now more then ever we must unite as one people. You are not alone
This is the time to heal our wounds and take back our power.... more
- Blisspot Wellness, Emma Seaman, and Deborah Fairfull like this.
- Deborah Fairfull This is the time to stand up and be counted, I love the pic of the magpie. I grew up in the country with magpie swooping us in Spring! Have many happy, funny memories of those times.
  
  Jun 23
Emma Seaman liked Tony Fahkry's blog entry. 23 June 2020 at 12:18 AM

Everyone is Called to Their Destiny but not Everyone Answers

Destiny Means Purpose In Action

It is not in the stars to hold our destiny but in ourselves.~ William... more

On Self-care
- #Happiness
- #suffering
- #understanding
- #life
- #purpose
- #destiny
- #Tony Fahkry
- #calling
- #Process
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- Emma Seaman, Deborah Fairfull, and Rose Jones like this.
- Deborah Fairfull So wisely said!
  
  Jun 23
Emma Seaman liked Helena Popovic's blog entry. 23 June 2020 at 12:18 AM

How to Press Pause on Panic

When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s.
Why?
To calm ourselves down so that we could think rationally.
How does this work? Taking y...

On Emotions
- #stress
- #relief
- #mental health
- #pause
- #panic
- #ground
- #Dr Helene Popovic
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- Emma Seaman and Deborah Fairfull like this.
Emma Seaman liked Dr Margaret Paul's blog entry. 23 June 2020 at 12:18 AM

The Important Information Confusion Has For You

There are two kinds of situations that can cause confusion:
1) You might feel confused when your wounded self is in charge and you are judging yourself. This confusion is telling you that your wounded self is telling you a lie.
2) You will likely feel c...

On Emotions
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- Emma Seaman, Deborah Fairfull, and Rose Jones like this.
- Deborah Fairfull Our emotions are a gift to tell us more about ourselves.
  
  Jun 23
Emma Seaman liked Vance Larson's blog entry. 21 May 2020 at 08:46 AM

I Like to go Deep When Making Time for Relationships

We've been together a long time. The one thing that keeps us close is, I like to go deep. Every time the opportunity presents itself, I make it a point to go deep. She likes it, and it keeps our love sacred. It keeps us connected.
Every long t...

On Relationships
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- 4 people like this
Emma Seaman liked Neha Sharma's photo. 21 May 2020 at 08:46 AM

Barry Winbolt, psychologist, resilience expert and Blisspot Guide, claims that �adjustment to any change is a challenge. So we must turn to the only thing we can rely on, and that's our own resourcefulness. We must focus on what we can do, rather than... more
- Deborah Fairfull, Blisspot Wellness, and Emma Seaman like this.

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