If there was ever a time to strengthen our immune system, it’s now.
The healthier our bodies, the more we’re able to resist infections.
So what can we do to boost our immunity despite the lifestyle limitations we’re current...
Just being ordinary in itself is an expression of Divinity; the truth of one’s real self can be discovered through the pathway of everyday life. To live with care and kindness is all that is necessary. ~ David Hawkins I’m not sure if...
The mind is a wonderful servant, but a terrible master. ~ Robin Sharma Misinformation is a real problem in the era of technology and ever-present connectivity. But, long before the days of smartphones, Twitter, and Facebook, we were already livi...
One of our greatest challenges in relationships is to not get triggered into self-abandonment when others are unloving — to stay connected with ourselves rather than getting triggered into our wounded self.
Lila asks:
“When I find mysel...
"Since you cannot miss out on experiences that you are meant to have, every breath offers you the chance to put your faith into the hands of the Universe to remember how blessed, supported, and divinely guided you already are." ~ Matt KahnMy relentle...
I don’t know about you, but I was brought up to NOT talk about money.
I was encouraged to quietly give and reluctantly receive.
Some of the phrases I heard around me where things like:
Money is the root of all evil (I’ve since disco...
What if our lives have been based on the... moreWhat if our lives have been based on the wrong question?
And what if the key to unlocking our creative, joyful selves starts with asking the right question?
Let me give you an example: In our world to measure worth, we tend to as...
Deborah FairfullNovember 10, 2020So true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an... moreSo true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an hour every day, you should meditate for two hours"! My experience taught me that the "downtimes, make the doing times better". I learned that time spent doing a 10-minute meditation in the morning help me to be more focussed, effective and productive during the day.
An inspiring story about sharing time with your mum too, very precious times indeed. less
Lissa M. CowanNovember 17, 2020
Thank you, Deborah! I love that Zen proverb. So true! LOL. And yes we don't need to spend a lot of time to change our perspective. Just ten minutes in the morning can do wonders for increasing focus and presence during the day.
“Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?” ~ Leo Buscaglia
Attending to our (holistic) health is not just important — IT IS ESSENTIAL — especially if we are wanting to live our best posssible life.
This is not always so easy. Our subconscious mind will always have a part to play in ou...
Deborah FairfullNovember 11, 2020
Thankyou for sharing Adrian, I know that your practical ideas and suggestions support many men to feel happy and heathy on a consistent basis.
