How do we get through challenging times? The first thing we have to do is to culture and nurture our mental and emotional wellbeing. How we feel about ourselves can impact all other areas of our life including our health, relationships, and care...
I have a client that I have been working with on and off over the course of the years. Without going deeply into her story, one issue that has resurfaced over and over again is anxiety. While she has responded quite well to medication, she continues to se...
Deborah TysonJuly 27, 2018
What a simple yet powerful technique in making a positive difference to the way we feel. It can be done anytime, anywhere! Thankyou for this reminder Vance.
Happiness was the most widely searched term on Google last year.
Everyone wants to be happy.
However, one of the biggest things that can take you away from your inner peace is being confronted with anger. Your anger that can well up inside and you&...
Estimated reading time: 4 minutes
One minute you can be travelling along feeling happy—you meet someone—they say or do something and the next minute you feel angry, sad, disappointed or upset. This can leave you feeling confused and as though...
Estimated reading time: 5 minutes
There is a lot of tension and unrest in our world today. Global politics, financial and humanitarian issues can leave us feeling powerless to create the world we want to live in. Combined with personal struggles in areas...
