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  • Vance Larson
    Vance Larson wrote a new blog entry: 30 November 2020 at 10:17 PM
    Retreat And Recharge
    Retreat And Recharge
    Tuesday was my last day of work, before taking some much need time off. I have been burning the candle 14-16 hours a day, for the past 6 months. I had a full schedule that day, and come 6:00 pm, my blood pressure was through the roof, and close to calling...
    • 4 people reacted this
    • Vance Larson
      Pamela Pham December 1, 2020 It is always good to take a break when you can, rather than crashing and burning out. Great blog, Vance!
    • Vance Larson
      Deborah Tyson December 1, 2020 So true Vance, it is much better to be proactive and preventive. When you look after yourself first, you can give more to others.
    • Vance Larson
      Nicole Ngo December 2, 2020 It's always beneficial to take some time to nourish yourself. Realigning your internal with your external really does bring a whole new level of goodness! Beautiful blog!
  • Amaya Pryce
    Amaya Pryce wrote a new blog entry: 04 November 2020 at 10:28 AM
    The Kindness of Slowing Down
    The Kindness of Slowing Down
    "Since you cannot miss out on experiences that you are meant to have, every breath offers you the chance to put your faith into the hands of the Universe to remember how blessed, supported, and divinely guided you already are." ~ Matt KahnMy relentle...
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 05 May 2020 at 05:02 AM
    How to Switch Off from Overthinking at Night
    How to Switch Off from Overthinking at Night
    If you spend your evenings ‘in your head’, thinking through the events of the day,this can quickly give way to insomnia.
    This is something that I used to do myself during the peak of my own sleep struggles, so I find it easy to recognise in m...
  • Amaya Pryce
    Amaya Pryce wrote a new blog entry: 18 August 2019 at 08:42 AM
    The Power of Paradigms
    The Power of Paradigms
    "One of the most significant contributors to the level of happiness you experience is your life paradigm… [the] operating model for your life"—Domonique Bertolucci

    I’ve been thinking so much about happiness lately: what it is, what...
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 06 June 2019 at 12:27 AM
    What Not to Take to Bed With You to Assure Great Sleep
    What Not to Take to Bed With You to Assure Great Sleep
    Today I want to tell you about a few things that you need to leave outside of your bedroom to help you sleep better, and to prevent any future sleep problems.
    Some of these things are physical items, and some are less obvious, but all will become clear s...
  • Rosina S Khan
    Rosina S Khan wrote a new blog entry: 30 January 2018 at 06:23 PM
    9 Great Activities to Uplift your Spirit
    9 Great Activities to Uplift your Spirit
    In today’s world, it is common for you to have your hands full when balancing your family and career. Everyone is super busy, which is why having an activity or hobby that you can concentrate on for about an hour, and get totally abso...
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 12 December 2017 at 06:28 AM
    How to Avoid Tension at the Christmas Table
    How to Avoid Tension at the Christmas Table
    Christmas is a time for joy, but for some, it can be a terrible source of stress. From buying presents to expertly timing Christmas Day cooking, there are a hundred things that can go wrong and it can all culminate when the time comes to sit down to lunch...
  • Carrie Otto
    Carrie Otto answered to Blisspot Wellbeing's question: 30 August 2017 at 12:50 AM
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 22 May 2017 at 07:44 AM
    Food for Relaxation
    Food for Relaxation
    Food is one of the most powerful, natural medicines available that has minimal to no negative side effects. Beyond being a mechanism for supplying energy to the body, food can help prevent and treat illnesses to transform the overall health of the body at...
  • Blisspot Wellbeing
    Blisspot Wellbeing wrote a new blog entry: 07 April 2017 at 07:11 AM
    Eating Your Way to a Good Night's Sleep
    Eating Your Way to a Good Night's Sleep
    Estimated reading time: 2 minutes 

    One cannot think well, love well or sleep well if one has not dined well.~ Virginia Woolf

    Food can play a big part in the way we feel and as food is fuel for our body, it impacts greatly how our body functions...