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  Beatrix Schmidt wrote a new blog entry: 09 July 2020 at 05:18 AM

  

  Does Napping Improve Your Sleep and Productivity?

  The truth about napping and...  moreThe truth about napping and performance
  
  
  
   
  I get asked all the time about napping and what a good general rule is.
  
  
  Should we take naps, or should be not be taking them?Do they really improve productivity, and how long is a good nap?
  When...  

  • #napping
  • #focus
  • #sleep
  • #performance
  • #self care
  • #tired
  • #Dr Beatrix Schmidt

  • Rose Jones reacted this.
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  Beatrix Schmidt wrote a new blog entry: 05 May 2020 at 05:02 AM

  

  How to Switch Off from Overthinking at Night

  If you spend your evenings ‘in your head’, thinking through the events of the day,this can quickly give way to insomnia.
  This is something that I used to do myself during the peak of my own sleep struggles, so I find it easy to recognise in m...

  • #night
  • #relax
  • #struggle
  • #sleep
  • #overthinking
  • #Beatrix Schmidt
  • #tired

  • Blisspot Wellbeing and Deborah Tyson reacted this.