The sleep stages we go through at night is an interesting topic, especially for those of us who are keen to improve the quality of our sleep. There are, however, some misconceptions around what the sleep stages are, so I would like to clear these ...
We all lead such busy lives, we have careers, families, hobbies and so much more. Sometimes 24 hours in the day feels like it isn’t enough time to get everything done, let alone get a good nights sleep, right?
Is a good night's sleep really that important? So many of us think that sleep is nothing more than a luxury. If this is your line of thought, it’s time to seriously consider why investing in a good nights sleep is important for your health.
Ho...
I’ve been asked often about the extrovert personality type, and if they sleep better than introverts. There is also the third type, Ambivert, to consider too.
In my one on one work with clients, I make a point of honouring the personality t...
If your bedroom is more of a general purpose room that happens to have your bed in it, than a space dedicated to sleep and relaxation, then this has a bigger effect on your sleep issues than most people realise.
When you have work items, things that ev...
If you are struggling with insomnia right now, then I’m sure you would love to know what causes it, as understanding your triggers allows you to make the right changes to get your sleep back.
But of course, when you are already tired from a lack ...
I know from my work that many people, who are currently relying on sleeping pills to get their rest, don't really need medication.
Excluding those with an underlying medical condition, many busy professionals simply need a better understanding of t...
Sophie HawkinsApril 18, 2019
Thanks for sharing! I am busy university student and I found some of these tips really helpful, especially about needing to create routine.
Beatrix SchmidtApril 24, 2019
Thank you for reading Sophie and it is great to hear that you already managed to learn something. For sure, especially when it comes to studying, routines will help a lot! Also remember to give yourself some proper 'me time'.
Sleep can be elusive for many. According to The National Sleep Foundation:
One in three people suffers from some form of insomnia during their lifetime.
More than half of Americans lose sleep due to stress and anxiety.
Between 40% and 60% of people o...
