If you spend your evenings ‘in your head’, thinking through the events of the day,this can quickly give way to insomnia.
This is something that I used to do myself during the peak of my own sleep struggles, so I find it easy to recognise in m...
Estimated reading time: 4 minutes
When your mind is lost in thought or overthinking, it can create pressure and tension within your body. An overactive mind in the long term can lead you to feel stressed, anxious or depressed. Anxiety is when you think l...
