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  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 23 December 2019 at 05:08 AM
    How Your Whole 24 Hours Affects Your Sleep
    How Your Whole 24 Hours Affects Your Sleep
    How often do you achieve all that you want to in a day? Perhaps you don’t always go to bed with that desired sense of satisfaction.
    Something I often see with my clients is that they are striving to be peak performers. Due to the daily pressure t...
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 05 December 2019 at 03:38 AM
    The Practicalities to Consider for an Effective Digital Detox
    The Practicalities to Consider for an Effective Digital Detox
    If you read my last article or watched the video, then you already have some of my best tips for getting ready to take on a digital detox.
    But if you missed it or just need a reminder, then head here first.
    Today I’m sharing with you some ...
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 17 October 2019 at 01:11 AM
    Do Introverts Sleep Better than Extroverts?
    Do Introverts Sleep Better than Extroverts?
    I’ve been asked often about the extrovert personality type, and if they sleep better than introverts. There is also the third type, Ambivert, to consider too.


    In my one on one work with clients, I make a point of honouring the personality t...
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 16 September 2019 at 12:37 PM
    The Truth About Melatonin Supplements, Do They Really Work?
    The Truth About Melatonin Supplements, Do They Really Work?
    Melatonin is often referred to as ‘the sleep hormone’, and this has caused some misconceptions about what it really does for us in terms of sleep.
    There are a lot of products out there, and by the time clients come to me, often they h...
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 20 August 2019 at 10:08 PM
    Raise Children to Eat Vegetables
    Raise Children to Eat Vegetables
    If there’s one thing all nutrition experts agree on, it’s that we need to eat more plant food—especially cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts, bok choy, kale and other leafy greens). Yet these seem to ...
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 13 August 2019 at 01:53 AM
    How to Raise Children to Love Eating Vegetables
    How to Raise Children to Love Eating Vegetables
    If there’s one thing all nutrition experts agree on, it’s that we need to eat more plant food—especially cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts, bok choy, kale and other leafy greens). Yet these seem to ...
  • Dr. Margaret Paul
    Dr. Margaret Paul wrote a new blog entry: 13 March 2018 at 03:22 AM
    Jealous? Here's Why
    Jealous? Here's Why
    In her phone session with me, Katy was completely perplexed about her jealousy.
    “As you know, I broke up with my boyfriend, Jared, 6 months ago. By the time I broke up with him, I was really done with the relationship, and I have no desire to be wi...
  • Sarah Mitchell
    Sarah Mitchell answered to Aby Williamson's question: 24 August 2017 at 03:06 AM
  • Aby Williamson
    Aby Williamson has asked a new question: 22 August 2017 at 02:42 AM