As the seasons change, in many ways, our lives do too. It’s not just the weather outside and the amount of daylight we are exposed too (if you live in Europe or have seasonal change where you live)—other things like our social lives te...
How often do you achieve all that you want to in a day? Perhaps you don’t always go to bed with that desired sense of satisfaction.
Something I often see with my clients is that they are striving to be peak performers. Due to the daily pressure t...
If you read my last article or watched the video, then you already have some of my best tips for getting ready to take on a digital detox.
But if you missed it or just need a reminder, then head here first.
Today I’m sharing with you some ...
The sleep stages we go through at night is an interesting topic, especially for those of us who are keen to improve the quality of our sleep. There are, however, some misconceptions around what the sleep stages are, so I would like to clear these ...
We all lead such busy lives, we have careers, families, hobbies and so much more. Sometimes 24 hours in the day feels like it isn’t enough time to get everything done, let alone get a good nights sleep, right?
Is a good night's sleep really that important? So many of us think that sleep is nothing more than a luxury. If this is your line of thought, it’s time to seriously consider why investing in a good nights sleep is important for your health.
Ho...
Melatonin is often referred to as ‘the sleep hormone’, and this has caused some misconceptions about what it really does for us in terms of sleep.
There are a lot of products out there, and by the time clients come to me, often they h...
Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and there was a lot of discussion about ongoing poo...
