Trending Posts

  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    How Does Lack of Sleep Affect our Mental Health?
    • Jun 18
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    Sleep Problems, Insomnia and Anxiety
    • May 14
    • Beatrix Schmidt
      Rose Jones When I really can't sleep, I often write down every single thing that is bothering me and then close the book in an effort to close the thoughts. Or scrunch up the page and throw it out. More often than not it works.
    • Beatrix Schmidt
      Deborah Fairfull I love that Rose, because then you are not taking your unprocessed thoughts and emotions to bed, as by writing them down you have let them go.
      • May 15
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    How to Switch Off from Overthinking at Night
    • May 5
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    How to Look after Yourself During these Challenging Times | COVID-19, Working from Home, and Your Wellbeing
    • Apr 29
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry:
    The Many Ways Seasonal Changes Affect Sleep
    • Jan 2