samuel

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samuel liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 05:21 AM

Stretch with your Partner for Better Sleep

Estimated reading time: 1.5 minutes
Stretching your muscles before you sleep helps you to iron out any kinks or knots that may have accumulated during the day. Stretching helps you to relax and when you are relaxed you have a better nights sleep, i...

on Body
- #relationship
- #improve
- #body
- #partner
- #share
- #emotional
- #health
- #good
- #experience
- #sleep
- #muscles
- #benefits
- #workout
- #release
- #daily
- #flexibility
- #couple
- #nights
- #function
- #stamina
- #upper-back
- #shoulder stretch
- #lower-back
- #chest stretch
- #stretching
- #blisspot
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samuel liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 05:21 AM

3 Easy Exercises to Strengthen Your Family Bond

Exercising doesn’t have to involve lifting heavy weights at the gym or running for hours on the treadmill. It depends on what you are aiming to achieve with exercise and building stronger relationships can certainly be a benefit. Exercising together...

on Parenting
- #children
- #exercise
- #family
- #mother
- #emotional
- #physical
- #home
- #workout
- #walk
- #benefit
- #kid
- #garden
- #walking
- #sports
- #mum
- #father
- #dad
- #blisspot
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- Miranda Long and samuel reacted this.
samuel liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 05:21 AM

Meditation for Couples

Evolving your relationship takes dedication and effort. A meditation practice, as a couple, can be extremely beneficial in creating a stronger bond. Meditation is all about finding your inner peace and communicating with each other at a deeper level. Coup...

on Self-care
- #happy
- #body
- #meditation
- #bond
- #health
- #peace
- #struggling
- #deeper
- #practice
- #couple
- #bliss couples
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- Deborah Tyson, Ishai Sharma, and samuel reacted this.
samuel liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 05:20 AM

Teenage or Sitting-age?

Eating healthy and regular exercise is one of the most important parts of every age group’s life. However, it’s even more important to teenagers. Regular exercises can support in maintaining their physical and mental health. Also, it helps to ...

on Body
- #exercise
- #family
- #sport
- #benefit
- #happier
- #friends
- #teenage
- #bliss couple
- #blisspot
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- 4 people reacted this
- Tom Vale August 30, 2017 Very interesting topic! I'll have to try these tactics out on my children...
samuel liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 05:20 AM

Connect as Soaring Spirits

In relationships, many people look to their partner to make them happy, to complete them or fill their empty spaces. This, however, can be exhausting and confusing and is not sustainable as true happiness does not come from another but is ultimately ...

on Relationships
- #relationship
- #unconditional love
- #talk
- #listen
- #communication
- #bond
- #love
- #trvel
- #soar
- #spirits
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- 6 people reacted this
samuel liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 05:20 AM

Talking About Suicide Prevention

The World Health Organisation (WHO) estimates that each year, approximately a million people die from suicide. This represents a global mortality rate of 16 per 100,000 people, or one death every 40 seconds. Alarmingly, It is predicted that by 2020, the r...

on Stress
- #support
- #stressed
- #bullied
- #feelings
- #bully
- #overwhelmed
- #empowered
- #love
- #pain
- #help
- #lost
- #trauma
- #talking
- #suicide
- #suicidal
- #safety
- #plan
- #hopeless
- #die
- #death
- #weak
- #bullying
- #mourning
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- 4 people reacted this
- Anitta Deng August 30, 2017 Such an important topic to discuss. Thank you for bringing this conversation to light
samuel liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 05:20 AM

13 Ways to Keep Your Teenager Safe

For parents, there is nothing more important than their children. Shockingly, suicide and accidental death from self-harm were the third cause of adolescent mortality in 2015, resulting in an estimated 67, 000 deaths worldwide (World Health Organisation)....

on Parenting
- #support
- #anxiety
- #parenting
- #family
- #love
- #depression
- #help
- #home
- #school
- #alone
- #suicide
- #suicidal
- #hopeless
- #bullying
- #adolescent
- #risk
- #isolated
- #blisspot
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- Carlos Garcia, Tom Vale, and samuel reacted this.
samuel liked Blisspot Wellbeing's blog entry. Admin 15 November 2017 at 05:20 AM

Relationship Myth Busters

Relationships can create our greatest sorrow or our greatest joy and this does not only apply to just romantic relationships. Conflict or unease with our friends, family and coworkers can be a great source of stress overshadowing other areas of our lives,...

on Relationships
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- 7 people reacted this
samuel liked Janet Miller's blog entry. Admin 15 November 2017 at 05:20 AM

21 Amazing Benefits of Hugging According to Science (+10 Tips)

Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty-four-hour access to mobiles, texting, and email, many people spend more time interacting w...

on Self-care
- #relationship
- #happy
- #anxiety
- #stress
- #self
- #partner
- #life
- #reduce
- #communication
- #love
- #depression
- #health
- #pain
- #sleep
- #live
- #insomnia
- #muscles
- #food
- #illness
- #benefit
- #couple
- #hug
- #hugging
- #touch
- #interaction
- #cravings
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- 13 people reacted this
- Ciara Turnbull August 30, 2017 Who knew there was so much to hugging! Really interesting article.
  
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  1 reacted this
- Vijay Ramanathan August 30, 2017 Wow! I better tell my girlfriend of all the benefits of hugging haha
samuel liked Ally Feiam's blog entry. Admin 15 November 2017 at 05:20 AM

What Do Your Dreams Mean?

On average, we sleep eight hours a night. With this in mind, we find ourselves dreaming for intervals of approximately five to forty minutes a night. All up, in an eight-hour sleep cycle, we can find ourselves dreaming for up to two hours a night. All thi...

on Stress
- #sleep
- #sleeping
- #dreams
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- 6 people reacted this
- Sandra McDermott November 1, 2017 Love this article!
  
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  2 reacted this