Sandra McDermott

Undergoing A Process Of Renewal

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” ― Brené Brow...

On average, we sleep eight hours a night. With this in mind, we find ourselves dreaming for intervals of approximately five to forty minutes a night. All up, in an eight hour sleep cycle, we can find ourselves dreaming for up to two hours a night. All thi...

On average, we sleep eight hours a night. With this in mind, we find ourselves dreaming for intervals of approximately five to forty minutes a night. All up, in an eight hour sleep cycle, we can find ourselves dreaming for up to two hours a night. All thi...

When I was five years old, my mum used to read me this old Marathi poem written by award-winning poet, Vrinda Limaye, to try and impart some wisdom early on. Although no English translation exists, the title of the poem was: Me with myself. The poem narra...