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  Prakhar Verma wrote a new blog entry: 24 February 2018 at 05:39 AM

  

  How I Dealt with Burnout and Felt Alive Again in Just One Day

  I woke up late. Very late.
  I was stressed. My cortisol level was high. I had work to do early morning.
  I pulled out my journal. I quickly wrote about the things I was grateful for, my focus for the day and an affirmation.
  I sat down to work. But someth...

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  • #rest
  • #burnout
  • #self-love
  • #life lesson
  • #self care
  • #vacation
  • #solitude
  • #burnt
  • #revitalised

  • Blisspot Wellbeing and Deborah Tyson reacted this.
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    Deborah Tyson February 24, 2018 What a wonderful idea a "solitude holiday". I go for a swim in the ocean every morning, it is so revitalising that I feel like I have had a little holiday everyday.

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    • 1 reacted this
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  Blisspot Wellbeing wrote a new blog entry: 28 April 2017 at 07:11 AM

  

  3 Easy Exercises to Strengthen Your Family Bond

  Exercising doesn’t have to involve lifting heavy weights at the gym or running for hours on the treadmill. It depends on what you are aiming to achieve with exercise and building stronger relationships can certainly be a benefit. Exercising together...

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  • #kid
  • #garden
  • #walking
  • #sports
  • #mum
  • #father
  • #dad
  • #blisspot

  • Miranda Long and samuel reacted this.