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Tom  Vale

Tom Vale

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  • Tom  Vale
    Tom Vale commented on Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 07:20 AM
    Teenage or Sitting-age?
    Teenage or Sitting-age?
    Eating healthy and regular exercise is one of the most important parts of every age group’s life. However, it’s even more important to teenagers. Regular exercises can support in maintaining their physical and mental health. Also, it helps to ...
    on Body
    • #exercise
    • #family
    • #sport
    • #benefit
    • #happier
    • #friends
    • #teenage
    • #bliss couple
    • #blisspot
    view all
    • 4 people reacted this
    • Tom  Vale
      Tom Vale August 30, 2017 Very interesting topic! I'll have to try these tactics out on my children...
  • Tom  Vale
    Tom Vale liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 07:20 AM
    Teenage or Sitting-age?
    Teenage or Sitting-age?
    Eating healthy and regular exercise is one of the most important parts of every age group’s life. However, it’s even more important to teenagers. Regular exercises can support in maintaining their physical and mental health. Also, it helps to ...
    on Body
    • #exercise
    • #family
    • #sport
    • #benefit
    • #happier
    • #friends
    • #teenage
    • #bliss couple
    • #blisspot
    view all
    • 4 people reacted this
    • Tom  Vale
      Tom Vale August 30, 2017 Very interesting topic! I'll have to try these tactics out on my children...
  • Tom  Vale
    Tom Vale liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 07:20 AM
    13 Ways to Keep Your Teenager Safe
    13 Ways to Keep Your Teenager Safe
    For parents, there is nothing more important than their children. Shockingly, suicide and accidental death from self-harm were the third cause of adolescent mortality in 2015, resulting in an estimated 67, 000 deaths worldwide (World Health Organisation)....
    on Parenting
    • #support
    • #anxiety
    • #parenting
    • #family
    • #love
    • #depression
    • #help
    • #home
    • #school
    • #alone
    • #suicide
    • #suicidal
    • #hopeless
    • #bullying
    • #adolescent
    • #risk
    • #isolated
    • #blisspot
    view all
    • Carlos Garcia, Tom Vale, and samuel reacted this.
  • Tom  Vale
    Tom Vale liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 07:20 AM
    Play Together as a Family
    Play Together as a Family
    Families that play together stay together~ Deborah Fairfull
    You’re having a great day out with your family enjoying wonderful picnic food and catching up, away from the TV and any other electronics. Now, you’ve eaten, the kids are becoming fi...
    on Parenting
    • #relationship
    • #family
    • #delicious
    • #food
    • #couples
    • #bliss couples
    • #picnic
    • #games
    • #picnic games
    • #blisspot
    view all
    • 4 people reacted this
  • Tom  Vale
    Tom Vale liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 07:20 AM
    Relationship Myth Busters
    Relationship Myth Busters
    Relationships can create our greatest sorrow or our greatest joy and this does not only apply to just romantic relationships. Conflict or unease with our friends, family and coworkers can be a great source of stress overshadowing other areas of our lives,...
    on Relationships
    • #relationship
    • #partner
    • #healing
    • #money
    • #forgiveness
    • #myth
    • #negative behaviours
    • #financial issues
    view all
    • 7 people reacted this
  • Tom  Vale
    Tom Vale liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 07:20 AM
    5 Super Food Sleep Snacks
    5 Super Food Sleep Snacks
    Struggling to get a full night's sleep can be a familiar problem, as our sleeping patterns and behaviours are affected by technology, stress, and nutrition. Nutrition can make a huge natural difference in how we feel. With more awareness about super foods...
    on Nutrition
    • #sleep
    • #vitamins
    • #food
    • #rest
    • #kale
    • #walnuts
    • #salmon
    • #coconut
    • #oil
    • #super food
    • ##night
    • ##good
    • #blisspot
    view all
    • 4 people reacted this
  • Tom  Vale
    Tom Vale liked Janet Miller's blog entry. Admin 30 August 2017 at 07:20 AM
    21 Amazing Benefits of Hugging According to Science (+10 Tips)
    21 Amazing Benefits of Hugging According to Science (+10 Tips)
    Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty-four-hour access to mobiles, texting, and email, many people spend more time interacting w...
    on Self-care
    • #relationship
    • #happy
    • #anxiety
    • #stress
    • #self
    • #partner
    • #life
    • #reduce
    • #communication
    • #love
    • #depression
    • #health
    • #pain
    • #sleep
    • #live
    • #insomnia
    • #muscles
    • #food
    • #illness
    • #benefit
    • #couple
    • #hug
    • #hugging
    • #touch
    • #interaction
    • #cravings
    view all
    • 13 people reacted this
    • Tom  Vale
      Ciara Turnbull August 30, 2017 Who knew there was so much to hugging! Really interesting article.
      • -
      • 1 reacted this
    • Tom  Vale
      Vijay Ramanathan August 30, 2017 Wow! I better tell my girlfriend of all the benefits of hugging haha
  • Tom  Vale
    Tom Vale has added a new profile photo. Admin 30 August 2017 at 07:18 AM
  • Tom  Vale
    Tom Vale has just signed up. Say hello! Admin 30 August 2017 at 07:16 AM
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