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  Beatrix Schmidt wrote a new blog entry: 17 May 2019 at 03:49 AM

  

  Dealing with Insomnia in the Workplace

  What is your strategy to manage sleep problems in your organisation?
  Dealing with sleep deprivation and insomnia effectively in the workplace is a big part of the overall wellbeing strategy that organisations are putting in place.
  But when I speak to HR...

  • #sleep
  • #insomnia
  • #sleeping
  • #Beatrix Schmidt

  • Sophie Hawkins, Deborah Tyson, and Blisspot Wellbeing reacted this.
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    Sophie Hawkins May 17, 2019 Sleep is such an important factor in our overall health. It's astounding to hear about the larger impacts of poor sleep on a professional setting and for the home life. I definitely agree that practical steps are needed to help people sleep and that...  moreSleep is such an important factor in our overall health. It's astounding to hear about the larger impacts of poor sleep on a professional setting and for the home life. I definitely agree that practical steps are needed to help people sleep and that sleep is a skill.  

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  Beatrix Schmidt wrote a new blog entry: 17 April 2019 at 07:22 AM

  

  How to Treat Insomnia Naturally Without Medication

  I know from my work that many people, who are currently relying on sleeping pills to get their rest, don't really need medication. 
  Excluding those with an underlying medical condition, many busy professionals simply need a better understanding of t...

  • #sleep well
  • #sleep time
  • #sleep
  • #insomnia
  • #sleeping
  • #how to deal with insomnia
  • #better sleep
  • #sleep deprivation
  • #Beatrix Schmidt

  • Blisspot Wellbeing, Sophie Hawkins, and Beatrix Schmidt reacted this.
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    Sophie Hawkins April 18, 2019 Thanks for sharing! I am busy university student and I found some of these tips really helpful, especially about needing to create routine.

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    Beatrix Schmidt April 24, 2019 Thank you for reading Sophie and it is great to hear that you already managed to learn something. For sure, especially when it comes to studying, routines will help a lot! Also remember to give yourself some proper 'me time'.

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• 
  Ronee Welch wrote a new blog entry: 20 February 2019 at 03:32 PM

  

  9 Reasons You Might Not Be Sleeping Well

  Everywhere I go, I run into people who say that they don’t sleep well. The follow up to that is usually, “What can I take to help me sleep all night?” But here’s the thing. You really want to be asking, “What is causing these...

  • #sleep
  • #insomnia
  • #sleeping
  • #restless
  • #refreshed
  • #sleeplessness
  • #Ronee Welch

  • Blisspot Wellbeing and Kyle Wiid reacted this.
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  Self Reboot LLC wrote a new blog entry: 31 May 2018 at 09:11 PM

  

  Can't Sleep? Try These 4 Restorative Poses Right in Bed

  Having trouble sleeping? You’re not alone—and it could be costing you more than just a restless night and sleepy day, according to recent research, which showed that people with insomnia are much more likely to experience associated healt...

  • #body
  • #mind
  • #meditation
  • #depression
  • #insomnia
  • #asleep
  • #sleeping
  • #slow
  • #down
  • #immune
  • #morning
  • #health problems such as anxiety
  • #obesity
  • #diabetes
  • #congestive heart failure
  • #Dawn Lorentz
  • #Self Reboot LLC

  • Deborah Tyson and Aga O reacted this.
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    Deborah Tyson June 1, 2018 LOVE these simple, practical poses to get a better nights sleep. I have been an avid yoga practitioner for 30 years and have never thought of using these poses to help me get to sleep. I am looking forward to trying them out. Thankyou Dawn.
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    Aga O June 1, 2018 Oh, I will try some of the tips tonight! Can I find somewhere online some of your other suggestions to fall asleep easier? Maybe with some videos/photos included?
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  Ally Feiam wrote a new blog entry: 13 September 2017 at 06:35 AM

  

  What Do Your Dreams Mean?

  On average, we sleep eight hours a night. With this in mind, we find ourselves dreaming for intervals of approximately five to forty minutes a night. All up, in an eight-hour sleep cycle, we can find ourselves dreaming for up to two hours a night. All thi...

  • #sleep
  • #sleeping
  • #dreams

  • 6 people reacted this
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    Sandra McDermott November 1, 2017 Love this article!

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