Trending Posts

• 
  Helena Popovic wrote a new blog entry: 17 May 2018 at 02:27 AM

  

  Why You Need to Move Your Body More

  Researchers at the University of Illinois have discovered that the composition of our gut microbes can be improved by exercise alone. How?
  The first experiment compared faecal samples from mice that were sedentary with mice that were active. The diets an...

  • #body
  • #health
  • #sport
  • #helena popovic
  • #meal times

  • 5 people reacted this
  • 
    Deborah Tyson May 19, 2018 A great article Helena, reminding us how to maintain a healthy digestion system. When we our digestion is functioning well, we usually feel good "all over."
• 
  Blisspot Wellbeing wrote a new blog entry: 08 June 2017 at 01:03 AM

  

  Teenage or Sitting-age?

  Eating healthy and regular exercise is one of the most important parts of every age group’s life. However, it’s even more important to teenagers. Regular exercises can support in maintaining their physical and mental health. Also, it helps to ...

  • #exercise
  • #family
  • #sport
  • #benefit
  • #happier
  • #friends
  • #teenage
  • #bliss couple
  • #blisspot

  • 4 people reacted this
  • 
    Tom Vale August 30, 2017 Very interesting topic! I'll have to try these tactics out on my children...