Carlos Garcia

Personal Information

Gender Male
City Sydney
Country Australia

Carlos Garcia commented on Rebecca Neale's blog entry. Admin 30 August 2017 at 06:27 AM

Eating Healthy on a Budget

Estimated reading time: 5 minutes
How do you afford to eat that way all the time? People are always asking me that... and it’s a fair question as I am a full-time student on a very low income. Organic meat, organic vegetables and fruits, I only eat...

on Nutrition
- #budget
- #nutritious
- #food
- #tips
- #eating
- #healthy eating
- #clean eating
- #cheap
- #Rebecca Neale
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- Carlos Garcia and Blisspot Wellbeing reacted this.
- Carlos Garcia August 30, 2017 Really appreciate these suggestions!
Carlos Garcia liked Rebecca Neale's blog entry. Admin 30 August 2017 at 06:27 AM

Eating Healthy on a Budget

Estimated reading time: 5 minutes
How do you afford to eat that way all the time? People are always asking me that... and it’s a fair question as I am a full-time student on a very low income. Organic meat, organic vegetables and fruits, I only eat...

on Nutrition
- #budget
- #nutritious
- #food
- #tips
- #eating
- #healthy eating
- #clean eating
- #cheap
- #Rebecca Neale
view all
- Carlos Garcia and Blisspot Wellbeing reacted this.
- Carlos Garcia August 30, 2017 Really appreciate these suggestions!
Carlos Garcia liked Deborah Tyson's blog entry. Admin 30 August 2017 at 06:27 AM

Take Control of Your Life

Estimated reading time: 5 minutes
There is a lot of tension and unrest in our world today. Global politics, financial and humanitarian issues can leave us feeling powerless to create the world we want to live in. Combined with personal struggles in areas...

on Stress
- #peaceful
- #stressed
- #accept
- #stress
- #suffering
- #true
- #loving
- #connected
- #life
- #reaction
- #pain
- #power
- #control
- #ego
- #nature
- #struggling
- #charge
- #operate
- #psyche
- #diffuse
- #establish
- #oppose
- #world peace
- #chaos
- #world events
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- 4 people reacted this
Carlos Garcia liked Anne McKeown's blog entry. Admin 30 August 2017 at 06:26 AM

It's Not What You Say, it's the Way You Say it

Estimated reading time: 1 1/2 minutes
We are born to communicate, yet being understood by others is one of the most difficult parts of any relationship whether personal or professional.
I decided to figure out why I didn't get the response I wante...

on Relationships
- #healthy relationship
- #bodylanguage
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- Blisspot Wellbeing, Riley Cheng, and Carlos Garcia reacted this.
- Blisspot Wellbeing March 30, 2017 Thanks for posting Anne, great to have some practical steps on how to improve our communication in relationships.
Carlos Garcia liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 06:26 AM

Orange, Mint, Fennel and Walnut Salad

Estimated reading time: 1 minute
This tasty salad will help calm your mind and ease your stress and makes the perfect lunch stand-alone, or side with dinner.
Ingredients (serves 1):
1/2 cup walnuts, roughly... more

on Nutrition
- #stress
- #food
- #cook
- #recipe
- #clean eating
- #blisspot
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- Carlos Garcia reacted this.
Carlos Garcia liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 06:26 AM

Eating Your Way to a Good Night's Sleep

Estimated reading time: 2 minutes

One cannot think well, love well or sleep well if one has not dined well.~ Virginia Woolf

Food can play a big part in the way we feel and as food is fuel for our body, it impacts greatly how our body functions...

on Sleep
- #body
- #relax
- #insomnia
- #food
- #healthy eating
- #salmon
- #blisspot
- #bananas
- #oatmeal
- #almonds
- #white rice
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- Carlos Garcia reacted this.
Carlos Garcia liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 06:26 AM

Mini Fruit Skewer Pancakes for Kids

Ingredients
Makes 12 to 14 mini Pancakes
1 ¾ cups unbleached all-purpose flour3 tablespoons packed light brown sugar1 tablespoon baking powder2 tablespoons flax mealPinch of ground cinnamon3 eggs1 teaspoon vanilla extract1 tablespoon unsa...

on Parenting
- #children
- #eat
- #parenting
- #bond
- #family
- #food
- #kid
- #cooking
- #dessert
- #blisspot
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- Ciara Turnbull and Carlos Garcia reacted this.
- Ciara Turnbull August 30, 2017 Yum! I made these this afternoon for my family and they ate every last bit of it. Can't wait to make it again!
Carlos Garcia liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 06:26 AM

Leadership Support to Create a Positive Work Culture

Good leadership sets the tone of workplace climate and culture. The vibe of the workplace comes from the top down. Some people have a natural ability to be effective leaders, while for others the ability to lead is less natural. If a leader feels under si...

on Relationships
- #support
- #stress
- #responsibility
- #work
- #motivate
- #encourage
- #transcending
- #self-help
- #job
- #business
- #leadership
- #workplace
- #satisfaction
- #teams
- #boss
- #manager
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- Libby Jackson, Carlos Garcia, and Jameson Ng reacted this.
Carlos Garcia liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 06:26 AM

Daily Jogging With Your Partner

Jogging daily can improve your heart, lungs and bones, but there are some drawbacks. Jogging every day without adequate recovery time will overwork your body, which increases the likelihood of injury, accidents and muscle strain. By having an exercise sch...

on Body
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- Patricia Michaels, Carlos Garcia, and Miranda Long reacted this.
Carlos Garcia liked Blisspot Wellbeing's blog entry. Admin 30 August 2017 at 06:26 AM

Food for Relaxation

Food is one of the most powerful, natural medicines available that has minimal to no negative side effects. Beyond being a mechanism for supplying energy to the body, food can help prevent and treat illnesses to transform the overall health of the body at...

on Nutrition
- #eat
- #body
- #Calm
- #relax
- #health
- #relaxation
- #vitamins
- #food
- #thrive
- #eating
- #calmness
- #chocolate
- #bliss food
- #nuts
- #seeds
- #celery
- #honey
- #milk
- #serotonin
- #medicine
- #blisspot
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- 5 people reacted this
- Andre Manzero August 30, 2017 Very insightful. Never thought food could be used to help with relaxation! Good thing I like chocolate so much