Now, more than ever, it is important to focus on our mental and emotional wellbeing. Why? Because we have no other choice than to tend to our wellbeing. We are in this together. In my recent article: How to Stay Centred When There’s Chaos in the World, I wrote: “When you experience negative or fearful thoughts, do nothing other than reassure yourself you are safe and taken care of. Immerse yourself in

Now, more than ever, it is important to focus on our mental and emotional wellbeing. Why? Because we have no other choice than to tend to our wellbeing. We are in this together. In my recent article: How to Stay Centred When There’s Chaos in the World, I wrote: “When you experience negative or fearful thoughts, do nothing other than reassure yourself you are safe and taken care of. Immerse yourself in activities that nourish your soul, whether catching up with friends and loved ones or taking part in hobbies you enjoy. This enhances your psychological and emotional wellbeing.” Knowing this, what current challenges are you facing right now? What type of support do you need to get you through it?