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  Helena Popovic wrote a new blog entry: 22 June 2020 at 05:10 AM

  

  How to Press Pause on Panic

   
  When I was a medical student, the first thing we were taught to do in an emergency was to take our own pulse, NOT the patient’s. 
  Why? 
  To calm ourselves down so that we could think rationally. 
  How does this work? Taking y...

  • #stress
  • #relief
  • #mental health
  • #pause
  • #panic
  • #ground
  • #Dr Helene Popovic

  • Emma Seaman and Deborah Tyson reacted this.
• 
  Bonnie Giller wrote a new blog entry: 07 December 2016 at 01:33 AM

  

  The Road to Relief from IBS

  Estimated reading time: 3 minutes
  Did you know that Irritable Bowel Syndrome (IBS) is the most common functional Gastrointestinal (GI) disorder worldwide? Roughly 9-23% of the world's population is affected by IBS.
   
    Learn more about F...

  • #stress
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  • #diet
  • #relief
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  • #symptoms
  • #IBS
  • #Irritable Bowel Syndrome
  • #gastrointestinal
  • #disorder
  • #stomach ache
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  • #constipation
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  • #doctor
  • #cramping
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  • #FODMAP
  • #Fermentable Oligosaccharides
  • #Disaccharides
  • #Monosaccharides
  • #Polyols
  • #eliminating
  • #carbs
  • #side effects
  • #discomfort
  • #medical conditions
  • #Bonnie Giller

  • Blisspot Wellbeing and Jameson Ng reacted this.
• 
  Deborah Tyson wrote a new blog entry: 27 June 2016 at 02:07 AM

  

  Feel the Love

  Estimated reading time: 4 minutes
  A few weeks ago, one unusually hot Saturday, I was having a busy but good day. 7 am swim at the beach... 8 am breakfast... 9.30am daughter's softball game (me scoring)... 12.30pm buy a present for other daughters birthda...

  • #situation
  • #thoughts
  • #compassion
  • #love
  • #forgiveness
  • #resistance
  • #living
  • #present
  • #relief
  • #understood

  • Will Sando reacted this.
  • 
    Will Sando June 30, 2016 Aside from the drama, it sounds like a pretty good life