Sometimes, when we get stuck in our wounded self, it is hard to wind our way out of it. I’ve noticed what I do when I’m happy and my frequency is high, as opposed to when my frequency feels low.
It is helpful to me to keep a list of ways...
You are not responsible for everything that has happened to you. You are responsible for how you respond to what has happened to you. Know the difference.
There is no better time than now to practice Inner Bonding in numerous areas of your life.
Emotionally and Spiritually
Please be very kind and gentle with yourself. It’s very important to not allow your wounded self to scare you, because our ...
Once you’ve met people and discovered you have some things in common, the next step is to arrange to meet again. If that’s satisfying to both of you, you’ll need to continue to meet. Ideally, you and the other person will take turns init...
There are so many ways that your self-talk can add to your life or subtract to it. In this article, I’ll explain two types of mind games your self-talk can play with you: negative self-description and bias against yourself. Let’s s...
