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  Self Reboot LLC wrote a new blog entry: 31 May 2018 at 09:11 PM

  

  Can't Sleep? Try These 4 Restorative Poses Right in Bed

  Having trouble sleeping? You’re not alone—and it could be costing you more than just a restless night and sleepy day, according to recent research, which showed that people with insomnia are much more likely to experience associated healt...

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  • #Dawn Lorentz
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  • Deborah Tyson and Aga O reacted this.
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    Deborah Tyson June 1, 2018 LOVE these simple, practical poses to get a better nights sleep. I have been an avid yoga practitioner for 30 years and have never thought of using these poses to help me get to sleep. I am looking forward to trying them out. Thankyou Dawn.
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    Aga O June 1, 2018 Oh, I will try some of the tips tonight! Can I find somewhere online some of your other suggestions to fall asleep easier? Maybe with some videos/photos included?