Sleep problems, insomnia and anxiety Here’s a question to consider… What comes first; anxiety or sleep problems?
When I work with clients who experience both anxiety and sleep disturbances, they will often ask me which of these two things to...
Rose JonesMay 14, 2020
When I really can't sleep, I often write down every single thing that is bothering me and then close the book in an effort to close the thoughts. Or scrunch up the page and throw it out. More often than not it works.
Deborah TysonMay 15, 2020
I love that Rose, because then you are not taking your unprocessed thoughts and emotions to bed, as by writing them down you have let them go.
