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  • Self Reboot LLC
    Self Reboot LLC wrote a new blog entry: 13 June 2018 at 11:33 PM
    Walk this Way to Meditate
    Walk this Way to Meditate
    MEDITATION. After reading the word meditation, did you see a person sitting cross-legged, eyes closed and chanting OM. Well if that image scares you….have no fear because mindful walking is here!
    Mindful walking works extremely well for a Type A p...
  • Self Reboot LLC
    Self Reboot LLC wrote a new blog entry: 31 May 2018 at 09:22 PM
    I was ADDICTED to STRESS
    I was ADDICTED to STRESS
    As a culture we are addicted to stress. I will admit that I loved the adrenaline rush of working an all-nighter on a client pitch. It's become more common to talk about how stressed we are than how thankful or content we are with life. The next time ...
    • 5 people reacted this
    • Self Reboot LLC
      Deborah Tyson June 1, 2018 This is so true, I am a HUGE fan of yoga and the difference it can make to our mindset. The first thing I learnt I needed to to when studying kinesiology was to SLOW DOWN. I was rushing through life, but when I slowed down I learnt to appreciate the...  more
  • Self Reboot LLC
    Self Reboot LLC wrote a new blog entry: 31 May 2018 at 09:11 PM
    Can't Sleep? Try These 4 Restorative Poses Right in Bed
    Can't Sleep? Try These 4 Restorative Poses Right in Bed
    Having trouble sleeping? You’re not alone—and it could be costing you more than just a restless night and sleepy day, according to recent research, which showed that people with insomnia are much more likely to experience associated healt...
    • Deborah Tyson and Aga O reacted this.
    • Self Reboot LLC
      Deborah Tyson June 1, 2018 LOVE these simple, practical poses to get a better nights sleep. I have been an avid yoga practitioner for 30 years and have never thought of using these poses to help me get to sleep. I am looking forward to trying them out. Thankyou Dawn.
    • Self Reboot LLC
      Aga O June 1, 2018 Oh, I will try some of the tips tonight! Can I find somewhere online some of your other suggestions to fall asleep easier? Maybe with some videos/photos included?