Fifteen years ago in job interviews all over the world, people were asked: “Where do you see yourself in five years?” No one at the time could predict the challenges that the year 2020 would bring. From fire, political tensions, coronavirus, l...
When it comes to managing our moods we often think that we have little control over them. Moods are often the result of 'distorted thinking'' These are the false judgements and assumptions (E.g. "She did that deliberately so she must really hate me";...
I'm fed up! Lockdown can be tough, that's true. But do we need to make it worse by banging-on about how hard it is? In the middle of a crisis, predicting ever more doom and gloom is not what we need!
People have many fine qualities. One of our finest is ...
Deborah TysonApril 21, 2020
I love this way of being of presence and tapping into the beauty and joy that is all around us all the time, when that is what we choose to focus on. Whilst of course being aware of the broader world.
Barry Winbolt wrote a new blog entry: 20 April 2020 at 05:19 AM
For the most part, it isn't in our nature to like uncertainty. We tend to like things to be tidy and known. We are also, for the most part, good at problem-solving.
Yet we can easily become trapped in a mire of indecision about the smallest things....
Sleep, or rather the lack of it, preoccupies a lot of people. If you’re one of them, maybe some statistics will help you feel less alone; 30% of people complain about poor quality sleep, (insomnia), 25% say that tiredness affects them during the day...
